Sprouted wheat: complete benefit or hidden harm? Calorie content, properties and methods of consuming sprouted wheat. The power of nature in sprouts - the benefits and harms of sprouted wheat, as well as recipes with healthy grains

In folk medicine and cooking, juice from sprouted wheat is also used. We are not talking about juice as such, but about fresh juice prepared by chopping green sprouts (up to 15 cm - after exceeding this height, the benefit decreases) in a blender.

Modern experts have discovered important property juice – prevention and treatment of cancer! The fight against cancer is due to the presence in the healthy product of a large number of antioxidants, which prevent cell damage by free radicals and neutralize toxins, one of the causes of the disease.

To prepare milk from sprouted sprouts you need:

• 1 cup grains;
• 4 glasses of water;
• 1/2 cup raisins.

Pre-wet the raisins, after softening, grind them together with the grains to a paste consistency. Add chilled boiled water. Stir and strain. Store the liquid in the refrigerator.

Advice: do not throw away the remaining cake - it will be used in home cosmetology(will benefit hair). Apply it to your hair 1 hour before washing. The result will be soft, shiny curls.

From healthy raw materials you can prepare a salad that has a beneficial effect on health.

You need:

• 1 cup sprouts;
• 1/2 red or yellow pepper (you can use pickled peppers);
• 1 small can of canned corn;
• 1 handful of peas (preferably from fresh pods, but canned will also work);
• 1/2 onion;
• a piece of red cabbage (chopped);
• a piece of leek (about 3 cm);
• soy sauce;
• salt.

Place the sprouted grain in a bowl, add the remaining ingredients, and mix. Add soy sauce to taste, sprinkle with your favorite spices and serve.

From healthy raw materials you can prepare the healthiest porridge in the world!

You need:

• 150 g wheat sprouts;
• 600 ml soy drink (for example, Alpro);
• 1 tsp ground cinnamon;
• 1/2 tsp. chopped fennel;
• 1 tbsp. maple syrup.

Place the grains in a blender, pour in the soy drink, and blend until soft. Add ground cinnamon, fennel, pour into a saucepan, simmer over low heat.

Stir constantly, otherwise the porridge will burn. Cook for 2-3 minutes. At the end of cooking, add maple syrup.

On a plate, sprinkle the porridge with cinnamon, chopped peanuts or other nuts, and add sugar or an alternative sweetener.

Note: The porridge is well digestible and is suitable for people with weakened pancreatic function that requires diet.

Cold pressed wheat germ oil is a universal product. It is used not in cooking but in cosmetology. It is quite difficult to prepare it at home, so it is recommended to buy a ready-made product.

The oil has a good taste and is easily digestible. Its medicinal properties include slowing down the aging process. The oil contains a high proportion of essential fatty acids and natural coenzymes Q 10, vitamins B, D and E, phosphorus, and iron.

Contents useful for women female hormone estrogen, for men – the ability to stimulate the body, due to which the oil is used by athletes to increase performance.

Use in cosmetics:

1. Restoration, nutrition, smoothing of the skin.
2. Improves hair condition, adds shine, prevents hair loss.
3. Skin rejuvenation, slowing down the aging process.
4. Strengthening nails.

Healing properties:

1. Protects cells from free radicals - thanks to the content of vitamin E, a powerful antioxidant.
2. Relief of menopause symptoms, help with heavy menstruation.
3. Migraine relief.
4. Treatment of insomnia caused by stress.
5. Positive influence on neurological problems.
6. Prevention of cardiovascular diseases.
7. Potency support.
8. Elimination of joint inflammation, muscle spasms.
9. Reduced blood pressure.
10. Reducing cholesterol.
11. Positive effect on the brain, heart, blood vessels.
12. Improving immunity, protecting the body.

How to use the oil?
Add it to various dishes (salads, fish dishes, potatoes, etc.). Traditional medicine recommends taking it in the morning on an empty stomach, 1 tsp.

In the field of cosmetology, oil is added to creams, lotions, used to wrap hair, rubbed into nails... Store it in the refrigerator, protect from light. The oil cannot be heat treated, so add it to ready meals.

Prejudice and myths

There are a number of myths surrounding sprouted wheat that prevent its use. healthy product. Let's refute them!

The people who most often assert and stand firmly behind their views have never actually tried utility!

Truth: If you cook corn or peas incorrectly, they won't taste good either. The taste depends on the method of use. Try the above recipes - you will change your mind.

Some gifts of nature are poisonous, and this statement applies to many products. Have you ever eaten raw potatoes, beans, soy? Most likely no.

Truth: some “extreme people” perceive (and recommend) eating only raw food. Do not do that. Not only sprouts, but also vegetables can be contaminated with dangerous bacteria (for example, salmonella), so hygiene in the kitchen is very important. Before use, they should be properly washed in cold water.

Many people know about the health benefits of legumes, vegetables, and fruits. One of the reasons why they avoid including them in the diet is discomfort in the intestines. People mistakenly believe that all healthy foods recommended by doctors are high in fiber and therefore cause disharmony in the intestines.

Truth: it's the other way around. The absence of flatulence after eating sprouted wheat is due to the fact that during germination, complex sugars in the grain are converted into simple and easily digestible ones.

Contraindications

In addition to the benefits, sprouted wheat can also cause harm; According to the advice of doctors, its use is not recommended for children under 12 years of age.

From supporters proper nutrition You can often hear about the benefits and harms of sprouted wheat. It is credited with miraculous properties: it significantly improves well-being and helps cure many diseases. It is worth understanding how this product affects the body.

Composition and benefits

The composition of wheat is very rich. It contains:

• carbohydrates;
• proteins, including essential amino acids;
• fats;
• macro- and microelements, including iron, magnesium, potassium and others;
• vitamins: groups B, C, E;
• enzymes.

All these substances have a positive effect on the body.

• Antioxidants such as vitamin E help maintain youth.
• B vitamins normalize the functioning of the nervous system.
• Potassium improves condition circulatory system, has a beneficial effect on the functioning of the heart muscle.
• Iron is necessary to provide all organs and tissues with oxygen.
• stimulates intestinal motility.

All these qualities are characteristic of this cereal. But the most valuable are sprouted wheat grains. Content important elements they are much higher. The fact is that when the sprout is ready to appear, special enzymes are activated. They break down proteins, fats and carbohydrates as they do during digestion. As a result, proteins are transformed into amino acids, starch into maltose, and fats become fatty acids. In this form, these substances are absorbed by the body much faster.

Wheat sprouts have a healing effect on the body. It is believed that with constant use of this product, self-healing processes are launched. The immune system is strengthened, the body gets rid of toxins and waste, metabolism is normalized, the condition of the skin and hair improves, and performance increases.

Sprouted grain will be beneficial in many cases.

• During periods of illness. Grains strengthen the body’s ability to resist infections and accelerate the onset of recovery.
• During times of stress. Sprouted wheat grains contain substances that have a beneficial effect on nervous system. They reduce the negative effects of stress and protect against depression.
• For problems with sexual function. For men, in some cases, it is even possible to get rid of impotence, but only with long-term use.
• To normalize blood cholesterol levels. Eating grains helps eliminate so-called bad cholesterol.
• If you have problems with digestive system. The fiber in the product helps cleanse the intestines and stimulates its functioning. Thanks to this, the condition of the digestive tract improves.
• At overweight. Grains help normalize metabolic processes, give a feeling of fullness for long time. But to really lose weight, you need to reconsider your diet; it is very advisable to give up flour products.
• When new growths appear in the body, such as cysts and fibroids, the sprouts promote their resorption, therefore they can be used as aid during treatment.
• When vision deteriorates. Some doctors are of the opinion that sprouted wheat has a beneficial effect on the organs of vision.

Contraindications

The product is very beneficial for the body. If you take it regularly, positive changes will not keep you waiting. But it is worth remembering that wheat sprouts have contraindications. They need to be taken into account so that eating grains does not harm your health.

Sprouted wheat should be discarded in the following cases:

• under the age of 12 years;
• at peptic ulcer stomach and intestines;
• during the recovery period after surgery;
• in case of intolerance.

At the beginning of the course it is possible discomfort: diarrhea, weakness, nausea. After a couple of days, the discomfort should disappear. If this does not happen, then the sprouts should be discarded. Also, digestive disorders are possible if you combine sprouted wheat and. The combination with honey is also not very successful, since there is a high probability of developing allergies.

There is an opinion that lectin proteins, which are contained in sprouted grains, can negatively affect the endocrine system and injure the mucous membrane of the stomach and intestines. Therefore, you should monitor the body’s reaction to the product and, if necessary, consult a doctor.

Standards of use

Those who want to try this miracle product may have a question about how to take it. It is important not to overuse sprouts; the daily intake should not exceed 100 g. The optimal amount is 2 tablespoons. This volume is enough to provide the body with valuable substances. Polzateevo magazine recommends eating a portion of this wonderful product in the first half of the day. If you take it at night, sleep may be disturbed due to the heaviness in the stomach.

Sprouted grain must be consumed fresh; it should not be stored for more than a day. The length of the sprout should not exceed 2 mm, after which its benefit is significantly reduced. There is no need to cook such wheat; it is eaten raw. It is important to chew the product thoroughly, only then will you be able to achieve the desired effect. If this seems difficult, then the grains must be crushed using a blender.

Methods for germinating wheat grains

The peculiarity of wheat sprout is that it must be consumed exclusively fresh; it is not recommended to store it for a long time. Therefore, it is unlikely that you will be able to purchase sprouted wheat in a store; you cannot be sure of the quality of such a product. There are special dietary supplements that are made from fat-free wheat germ, which remains after the oil is pressed. They are also useful because they contain a lot of valuable substances. They are often used by athletes and other people who constantly face physical activity. But it is best to take sprouted wheat obtained independently. Then the effect will be maximum.

It may seem that this product is difficult to obtain, but it is not. It is enough to know some features, and then you can eat healthy sprouts every day.

It is better to purchase grains in specialized stores. A significant part of the products on the market are poisoned with toxic chemicals; if they enter the body, they pose a health hazard.

First you need to choose the right raw materials for germination. It is necessary to give preference to sufficiently ripe grains without impurities, damage, white spots and pests. Further required quantity raw materials should be separated from the chaff and filled with water. Some may float, such grains must be removed. They are dead and will not be able to germinate. If there are a lot of them, then the batch of wheat was unsuccessful - perhaps it is too old. There are not too many valuable substances in such a product.

When sprouting wheat, you need to remember a simple rule: the raw material will produce twice as many sprouts. That is, from one spoon of grains you will get two spoons of sprouted wheat. It cannot be stored for a long time, so you need to take into account daily norm. To take wheat germ as a course, you need to soak a portion of the product daily.

It is not recommended to use metal dishes for germination; it is better to take a glass or clay bowl. When the container has been selected, you can begin soaking, which precedes germination. The grains should be filled with water and left for 8 hours, or overnight. After this, they must be rinsed thoroughly until the water becomes clear. The first water must be drained, and the next one can be washed and even watered with flowers. It contains useful substances.

Next, you need to put gauze in a bowl, folding it several times. Place the grains on it and cover them with another piece of gauze. Then add water until the wheat is completely covered. But it is important not to overdo it: if there is too much water, the grains will begin to mold and rot. The container should be in a bright place, but not under direct sun rays. The water needs to be changed every few hours. At most, the seeds will germinate in 2 days. If no sprouts appear during this period, the wheat should be discarded. Even if the grain does begin to germinate later, there are not enough valuable substances in it.

There is another method of germination, also very simple. You need to line a small sieve with gauze and pour in the wheat. Then place it on a container of water so that the grains are in contact with the water, but are not covered by it. The water should be changed every 6-8 hours.

Application in cooking and cosmetology

The benefits of sprouted wheat for the body are greatest if eaten raw. But to diversify the diet, it can be used for various dishes. Sprouts go well with salads and cereals; they increase the nutritional value of food and give you a feeling of fullness for a long time. You can also use the following recipes.

• . To prepare it, you should grind the grains, add water to them and put on fire. Bring to a boil and turn off after a couple of minutes. Let it sit for half an hour or an hour, strain, after which the drink is ready to drink.
• Grind sprouted wheat along with dried fruits and nuts. Make cookies from the resulting raw materials, dip them in poppy seeds or sesame seeds and place in the oven for a quarter of an hour.
• An infusion of sprouted wheat grains can be used for various purposes. It is added to various liquid dishes, washed with it and even used in cosmetology, making face and hair masks with it. It’s very simple to get it: pour a large spoonful of raw materials hot water, let stand for 2 hours, then put on fire. Boil for a quarter of an hour, then strain. Now the infusion is ready for use.
• You can also cook. Wheat sprouts must be crushed and a little water added to obtain a mass of medium density. It is also possible to add nuts. This will help improve the taste and increase beneficial properties. Then you need to make flat cakes and fry them in a frying pan with a small amount of vegetable oil.
• Wheat milk also has a healing effect. To obtain it, wheat germ must be filled with water in a ratio of 1 to 4. You can add dried fruits or nuts. Then the mixture should be crushed using a blender and strained. The resulting drink cannot be stored for a long time; it must be consumed fresh.

For improvement appearance You can not only eat sprouted grains, but also make masks. The product has performed well in the fight against hair loss. To do this, you need to eat 100 g of grains daily. And also, grinding them to a paste, rub into the scalp overnight.

For alopecia, it is recommended to make this mask twice a week: mix a large spoon of crushed grains with the same amount of honey, burdock oil and two yolks. You need to apply the product to the scalp, wrap your head in a towel and walk like this for half an hour. Then wash off.

Sprouted wheat is beneficial for both women and men. It helps solve a variety of problems and significantly improve health. The product will become a reliable assistant for restoring beauty and getting rid of extra pounds. You just need to remember about contraindications so as not to harm the body.

The valuable properties of sprouted wheat have been known since ancient times. She was used as medicinal product against many ailments, and also as a miraculous remedy for preserving youth. Today, sprouted wheat sprouts are considered the most useful food product for improving human health.

Wheat grains have three components:

• germ - the central part of the grain, enriched with fats and vitamins;
• grain shell - the hard covering layer of the wheat fruit, which consists of fibers and is called bran;
• core (endosperm) - a voluminous starch layer between the germ and the shell saturated with carbon.

Wheat sprouts differ from ordinary wheat in their properties. During germination, the proportions of nutrients in the grain change. The sprouts produce a large amount of protein, and the grain reduces the amount of carbon that is used during the growth process.

Wheat germ contains vitamins A, B, E and D, and also contains eighteen amino acids. In sprouted grains, active breakdown of all nutritional components found in wheat germ occurs. This process makes it easier for the body to absorb nutrients.

Sprouted wheat is valued for its beneficial constituent elements:

• vegetable protein mass;
• vitamins;
• folic acid;
• carbohydrates;
• minerals.

Sprouts contain a significant proportion of polyunsaturated fatty acids. Sprouted seeds contain magnesium, potassium, calcium, iron, phosphorus and many other trace elements. Wheat is also a source of fiber.

Wheat germ contains germ oil - octcosanol, which is a source of vitamin E and helps remove cholesterol from the body. In medicine, wheat grains with sprouts are used as additional remedy at complex treatment many diseases. Doctors advise using sprouted grains, as they help:

• normalize metabolism;
• remove toxins from the body;
• remove cholesterol;
• increase immune system protection;
• stabilize intestinal microflora;
• increase the body's resistance to cold;
• improve vision;
• prevent the formation of toxins in the body;
• saturate the blood with oxygen;
• stop inflammatory processes;
• fight infections;
• heal wounds.

Wheat germ helps restore many vital functions of the human body. By regularly taking such a nutritious product, you can significantly strengthen your nail plates, improve your hair structure and significantly rejuvenate your skin.

Research by scientists has led to the conclusion that eating sprouted wheat prevents the occurrence of tumors and forms a protective reaction in the body against cancer.

For men, wheat germ is an essential source of zinc. Thanks to a sufficient amount of this element in the embryos, male reproductive cells have the opportunity to fully realize the function of fertilization.

Despite the beneficial and amazing properties of sprouted grains, sprouted wheat is not beneficial for everyone. Before consuming the product, you need to know that taking wheat germ is contraindicated:

• children's age category up to twelve years;
• at chronic diseases gastrointestinal tract;
• if you have an allergic reaction to gluten;
• during the postoperative period;
• with stomach ulcers.

Before introducing sprouted wheat grains into the daily diet for treatment various diseases You should consult your doctor first.

Properly germinating wheat at home is not at all difficult. To do this, you must initially select high-quality selected material, which can be purchased in the store. When purchasing, you should pay attention to the integrity of the grain.

To form sprouts you need to prepare:

• deep glass or enamel container;
• gauze cloth;
• purified water at room temperature;
• sieve;
• flat tray

The germination process consists of several step-by-step actions:

1. The grains are washed under running water. All debris and floating unusable seeds are removed.
2. The raw materials are placed in a prepared container and filled with water. The seeds should soak for eight hours.
3. Through set time the water is drained and the grains are washed again.
4. Clean material for germination is placed again in the container and covered with gauze soaked in water, which is folded several times.
5. At room temperature, seeds usually germinate in less than ten hours. The appearance of small sprouts white indicates the final result of the preparation of the product. The grains are washed again before use.

If there are no sprouts after two days, the grains become unfit for consumption. There should be wheat seeds with sprouts up to one millimeter in length. The finished product must be kept in the refrigerator for a maximum shelf life of two days.

If the seedling has reached three millimeters, then healing properties product are significantly reduced, since a significant part of the nutritional components goes into the sprouts themselves. Wheat shoots acquire a greenish tint and a sweet taste.

Ten-centimeter sprouts are separated from the already unnecessary seeds and used as healthy greens for making salads. Nutritious juice is often made from long shoots using a blender. The crushed pulp is used as a wrinkle-smoothing face mask.

Sprouted wheat is used for food not only in its raw form. Various dishes are prepared from this healthy product - porridge, jelly, soups and salads.

Wheat sprouts should be consumed before lunch, as the body needs considerable time to digest this product. Sprouted wheat is introduced into the menu little by little, otherwise stomach upset may occur.

• The first portions of the product should consist of two teaspoons.
• The volume of sprouts consumed gradually increases over three months.
• The maximum daily dose consists of eighty grams of wheat raw material.

You can prepare various baked goods from crushed grains with sprouts, but during heat treatment a significant proportion of valuable substances disappears. To obtain all the beneficial components contained in sprouted wheat, it is best to consume it raw.

Often wheat seeds with sprouts are poured with dairy products. Before combining food ingredients in this way, you should first eat a small portion and check for stomach tolerance of this combination.

Initially, taking wheat seeds with sprouts may cause weakness, dizziness and diarrhea, but after a couple of days such symptoms will disappear. The first results of wheat nutrition begin to appear after a couple of weeks.

For weight loss

Sprouted grains as a means of weight loss are taken in in kind. To combat excess weight, you need to eat no more than three tablespoons of the product in the morning. This morning portion of sprouted wheat saturates the body for the whole day, relieving the feeling of hunger for a long time. The kilograms do not disappear quickly, but the result remains for a long time.

Oatmeal porridge with sprouted wheat:

pour hot boiled milk cereals and left to swell for five minutes. Raisins, nuts, honey and one spoon of ground sprouted wheat grains are added to the finished porridge.

Sprouted wheat jelly:

Add crushed grains with sprouts to a pan of water and cook for three minutes. Then cover with a lid and leave for half an hour to infuse. Before use, the finished jelly is filtered.

Wheat flatbreads:

Ground sprouted wheat is mixed with a small amount of water, chopped seaweed, salt and sautéed onions. These components are formed into flat cakes, which are fried in olive oil or sunflower oil on both sides. You can add nuts to the dough.

Avocado salad:

In a plate, put a few raisins pre-soaked in water, a handful of sprouted wheat grains and peeled, grated avocado. Mix all ingredients. By adding vegetable oil. This salad is very healthy, as it contains many essential vitamins.

Salad with apples and cucumbers:

Cut the washed cucumbers and apples into cubes without peeling them. Pour sour cream over everything, adding a couple of tablespoons of sprouted wheat and chopped garlic. Mix the salad, pour honey on top and garnish with fresh berries.

Cutlets made from sprouted crushed grains:

Grains, zucchini, salt and pepper are passed through a meat grinder. Add an egg to the vegetable mince and mix. The cutlets are fried in a frying pan greased with olive or sunflower oil.

Cookie:

Shredded sprouted wheat is mixed with nuts and dried fruits. Balls are made from the resulting dough and rolled in sesame and poppy seeds. The cookies are baked in the oven for twenty minutes over medium heat.

Wheat milk:

Sprouted grains and water are mixed in a blender in a ratio of 1:4. During the process, nuts and raisins are gradually added. The resulting milk mixture is filtered. This milk can be stored in a cold place for two days.

Kvass:

Add half a glass of ground wheat grains with sprouts to one and a half liters of water and cover the container with a piece of gauze. This kvass should steep for three days, after which it is filtered. To prepare the next portion of the drink, you can use the same grains.

Sprouted grain soup:

Pour four hundred milligrams of water into a saucepan, add finely chopped vegetables - carrots, potatoes and onions. Boil the soup mixture and remove from heat and let cool for ten minutes. Afterwards you need to add three tablespoons of sprouted wheat grains, pepper and Bay leaf. No salt is added to wheat soup. Bring the soup to a boil and remove from heat, let it steep for ten minutes. By adding this soup to your daily diet, you can significantly improve your immunity.

Dessert of sprouted grains with yogurt:

Add peeled and diced apples to slightly salted sprouted wheat grains. Mix the ingredients and pour over the yogurt. This dessert is great for a light diet breakfast.

Reviews:

I know a grandmother and grandfather who have been eating wheat all their lives; they look like their grandfather is 65 years old, but they’re still walking, so try to catch up and estimate that they are both already over 90 and practically don’t go to doctors, so draw your own conclusions: eat sprouted wheat now or take pills later

I have been eating wheat for a couple of months and I have felt a great surge of energy and my mood has become much better. I am 25 years old. Previously, every winter I had lethargy, fatigue, weakness, I wanted to sleep all the time. Everything was attributed to dystonia. It is difficult to say exactly what has changed. General vigor and tone appeared. My nails really started to look better, my hair also improved, gray hair I don’t have it, so I don’t know if it helps or not. Myopia has decreased by 0.5. I don’t know whether it’s related to wheat or not, but for the last 5 years my vision has not changed (I check it once a year). I am not overweight. Every morning I cook oatmeal in water and add wheat.

Sprouted wheat - benefits and harm. Recipes and tips: video

Sprouted wheat grains can be used as a breading for meat dishes and as a seasoning for side dishes. Such a valuable product can be taken regardless of the time of year, filling the body with valuable life-giving substances.