Need a recipe for a mixture of lemon, dried apricots, raisins, honey, walnuts. What are the proportions? Thank you!!! Vitamin mixture of dried fruits, honey and lemon - what is useful, how to cook and take

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, pharmacies sell many different drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, these are not natural preparations. And after all it would be desirable, that the child used natural vitamins. This is especially true in the autumn-winter period, when the peak colds.

Today we will talk about an excellent remedy for strengthening the body's defenses, which every woman can prepare. This is a dried fruit immunity booster mix. We will also determine which products are included in this natural medicine and what properties each component has.

When is a delicious vitamin mix useful?

A mixture to increase immunity from dried fruits will come in handy during the period of colds, viral infections, or simply with spring beriberi. Indeed, after the winter, there are no longer natural healthy fruits and vegetables on the shelves of stores, so you need to replenish your vitamins from home-made products.

A vitamin mixture is useful if a person has conditions such as:

Fast fatiguability.
Drowsiness or, conversely, insomnia.
General malaise.
Brittle nails, hair loss.
Peeling of the skin.

What is included in the composition of a natural immunostimulating agent?

The mixture consists of the following ingredients:

lemon;
walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, prunes there. Instead of walnuts it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. And cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And tasty almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for making a vitamin mixture

For a standard harvest, you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same amount - 200 grams each. Then honey will need 3 tablespoons. The lemon should be medium in size.

Rules for preparing a vitamin mixture:

The resulting mixture to increase immunity from dried fruits, honey and lemon must be stored in the refrigerator in a glass jar with a tightly sealed lid.

Before grinding, it is advisable to warm the nuts in a frying pan or in the oven. By the way, for a vitamin mixture is ideal Walnut, the price of which, however, is Lately increased significantly. Today, in large supermarkets, peeled fruits can be bought at 600 rubles per 1 kg. But you can do otherwise: go to the market and buy walnuts from grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will add an extra handful of nuts to the bag.
Dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates) should preferably be pre-soaked. Be sure to do this if these ingredients are dry.

You can’t eat such a mixture dry, it is very sweet. Perfect to pair with tea.
Such a natural immunostimulating agent is especially useful for people who have hard physical work.
Persons suffering from diseases gastrointestinal tract Do not add lemon to the mixture, because it is, in fact, an acid.
In order for children to devour useful medicine with interest, mom can make sweets from it. To do this, you need to roll small balls and roll them in coconut flakes. You will see how the child himself will ask for such a yummy.

How to take a natural immunostimulating agent?

Vitamin mixture will appeal to both adults and kids. You need to take this remedy in the following dosage:

Children from 3 years - 1 teaspoon 2 times a day.
Adults - 1 tablespoon 3 times a day.

Babies under 3 should not be given this mixture because it contains allergens such as honey and nuts. But you can go the other way: put berry jam instead of honey, and don’t add nuts at all.

Dried apricot properties

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, vitamin B5, as well as organic acids that remove heavy metals and others from the body. harmful substances. Dried apricots act on the body as follows:

Helps to quickly recover after surgery, replenishing iron stores.
Reduces negative impact after application antibacterial drugs during illness.
Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
Increases the formation of blood cells, so this dried fruit is indicated for people suffering from anemia.
Releases the body of toxins, is an excellent diuretic.
Reduces cholesterol levels.
Is excellent prophylactic against the appearance of cancerous tumors.
Supports normal hormonal background.

But with all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong dried apricot. So, some sellers handle it chemicals in order to increase the shelf life of the product and improve it appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

walnut properties

This is an excellent ingredient for a vitamin mixture that can increase immunity due to the content of polyunsaturated fatty acids and vitamin E. Walnut improves the overall tone of the body. It also has a positive effect on the work of the central nervous system and brain, prevents the aging process, has hypoglycemic and antitumor effects, improves blood viscosity.

Properties of the bee product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of all these useful elements are found in the bee product. Even small children know that honey is useful. This product improves immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses note their high efficiency and good mood. And this only says that a person is strong from the inside, he has strong immunity. After all, those people who often get sick respiratory diseases, complain of a bad mood, fatigue, fatigue. And honey improves appetite, activates brain activity restores the functioning of the cardiovascular system.

Important condition! This bee product must be natural. Only then will the mixture for boosting immunity from dried fruits, nuts and honey be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, raisins contain a bioton called vitamin H. Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

This product has a lot of iron, so it is recommended for anemia.
Boron, which is part of raisins, contributes to the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
Raisins have a lot of potassium, so it should be consumed by people suffering from cardiovascular diseases.
And most importantly, this product contains a lot of antioxidants, in particular oleanolic acid. It is she who protects the cells of the body from free radicals, thereby strengthening the human immune system.
Raisins help with colds, promotes quick withdrawal SARS symptoms: sore throat, cough, nasal congestion.

Lemon Properties

This citrus helps with colds: it prevents the reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight SARS.

The B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, which is also part of this citrus, is good for vision. And lemon peel improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine must be made for people whose immunity is undermined, or for mothers raising small children. Benefits of this homemade product:

The nature of the drug.
100% result.
Acceptable price. Medicines sold in a pharmacy are much more expensive than this homemade mixture. In addition, most of them are not natural, which means that they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, when consumed, a person’s immunity increases, and he does not get sick with viral respiratory diseases even during an influenza epidemic. This useful mixture can be cooked at home. Now you do not need to go to the pharmacy in search of the best remedy for immunity.

In the cold season, viral infections lie in wait for people almost everywhere, immunity decreases, and without additional protective measures, you can easily get sick. Many prefer pharmaceutical preparations, but they are not natural and in some cases are ineffective.

To strengthen the body's natural defenses, you can prepare a special mixture for immunity, which heals the body, helping with many diseases.

Why the mixture is useful: honey, nuts, dried apricots, raisins
- Dried apricots
- Walnut
How to prepare the mixture: dried apricots, raisins, walnuts, honey
How to use
- The benefits of lemon
Dried apricots, prunes, raisins, nuts, honey, lemon
- The benefits of figs
Contraindications
Vitamin mixture of dried fruits, nuts, lemon and honey: video
Reviews:
- Read other articles on the site:

Why the mixture is useful: honey, nuts, dried apricots, raisins

For both men and women, the mixture is useful for reduced immunity, fatigue, anemia, drowsiness, general malaise, insomnia, brittle nails, peeling skin, hair loss, problems with the intestines, stomach and many other diseases.

Men are more likely than women to suffer from heart disease and other concomitant diseases. Men after forty years of age meet with the problem of erection is not so rare. Potency directly depends on the presence in the body of amino acids contained in walnuts.

Together, nuts, honey, raisins and dried apricots are rich in vitamins A, B, C, PP, fatty acids, and iron. They relieve fatigue and normalize all processes in the body. Potassium and calcium are very important in the work of the heart and blood vessels. All these products, when properly combined, strengthen the heart, blood vessels and normalize sexual relations.

This natural remedy, stimulating immunity, consists of dried apricots, honey, raisins and nuts, in some recipes lemon, prunes, figs, dates are added to the mixture. Walnuts in the mixture can be replaced with pine nuts, hazelnuts, peanuts, cashews, pistachios, almonds and others.

With the addition of pine nuts, this remedy helps with pancreatitis, gastritis, stomach ulcers.
Cashew lowers blood cholesterol levels, does not cause allergic reaction.
Almonds are similar to walnuts in terms of the total amount of organic acids.

Any additives can improve the taste and enhance beneficial features mixtures.

Useful properties of products from the recipe

A mixture of dried apricots, raisins, honey and nuts allows you to strengthen the body, protect against many viral diseases and, despite its caloric content, reduce weight (for obesity, such a remedy is contraindicated). Each component of the mixture has many positive qualities.

Honey

Natural honey is a unique healing component. It contains vitamins A, B, C, P, copper, iron, potassium, chlorine, sodium, calcium, magnesium, sulfur, pectins, fructose, glucose, protein.

With regular use of honey in the body normalize metabolic processes, the body comes to tone, the work of the digestive tract returns to normal.
Honey gives strength, has a calming effect, normalizes sleep.
This bee product acts bactericidal and anti-inflammatory, helps in the fight against microbes, viruses, stimulates the immune system, protecting against colds and flu.
Honey strengthens teeth, has a beneficial effect on the skin and hair.
This product is a natural aphrodisiac.

You need to buy honey in autumn or winter, the best option there will be a product of this year, since over time, the beneficial properties of honey deteriorate. It should be fresh, viscous, have a pleasant aroma and taste.

The most useful are acacia (hypoallergenic), linden and buckwheat. When choosing honey, you need to consider the purpose for which it is needed, any honey is useful, but has miscellaneous action on the body.

Honey is a natural preservative and the mixture based on it does not deteriorate.

Dried apricots

Dried apricots are rich organic acids, minerals, vitamins, especially magnesium, potassium, manganese, copper, phosphorus, calcium, iron, pectin, vitamin B5.

All these useful material allow to remove toxins, radionuclides.
Dried apricots heal the heart, protect against vascular diseases, improve eyesight, help with diabetes, diseases thyroid gland, hypovitaminosis, improves potency.
Dried apricots are especially useful for people after operations, with anemia.
It lowers cholesterol, helps balance hormones, and increases the body's resistance to cancer.
Sucrose, glucose and fructose make dried fruits sweet and tasty and allow you to replace traditional sweets with a natural product.

Good dried apricots should be faded and have a dark appearance.

Walnut

Walnut, despite its calorie content, has many useful properties, useful amino acids, polyunsaturated fatty acids.

Nuts contain 75% fat and about 15% protein.
The composition contains fatty oil, consisting of palmitic, linolenic, linoleic, oleic and other acids.
Walnuts contain iodine, iron, zinc, carotene, magnesium, cobalt, copper, tannins, essential oil, phytoncide juglone, vitamins PP, C, B1, B2, E.
Nut improves brain activity, improves memory.
It is indispensable in the prevention of liver diseases, atherosclerosis, anemia, beriberi.
Nuts are especially useful for the elderly, children and pregnant women.
Walnut is a natural aphrodisiac that increases potency and enhances sexual activity.

In combination with honey, the influence of nuts increases several times. When combining nuts, honey and dried fruits, the maximum overall effect is obtained.

When choosing nuts, you need to pay attention to their color and smell. rancidity and dark color talk about spoilage of the product.

Raisin

Raisins contain vitamins B, C, E, vitamin H (bioton), vitamin K, pectin, magnesium, boron, calcium, iron, sodium, potassium and phosphorus.

Vitamins B1, B2, B3, B5, B6, B9 relieve nervousness, fatigue and headache.
Raisins contain antioxidants that boost immunity and help with initial stage colds, quickly cure this ailment.
Runny nose, cough and sore throat pass much faster and without complications.
Vitamins and microelements, in combination with boron, can treat osteochondrosis and osteoporosis.
Raisins strengthen the heart and vessel walls.

How to prepare the mixture: dried apricots, raisins, walnuts, honey

There are quite a few recipes for this miraculous mixture, which allows you to strengthen the body.

To create a healing mixture of dried apricots, walnuts, honey, raisins, you will need:

300 grams of raisins
300 grams of dried apricots
300 grams of nuts
one and a half cups of honey.

Nuts with dried fruits are washed hot water, and dried (the nuts are heated in a frying pan). Then the ingredients are ground in a blender or meat grinder, honey is added.

The mixture is thoroughly mixed and left in the refrigerator for a week and a half.

How to use

The mixture is quite sweet and nutritious and should be consumed with tea. You can't use it dry!

ready mix You can use on an empty stomach 1 tablespoon three times a day.

Children up to three years this mixture is contraindicated due to the content of allergens in it: honey, nuts. Honey can be replaced with any jam or jam made from berries, and walnuts can be replaced with cashews or completely eliminated. From the age of three, you can give 1 teaspoon twice a day.

For children, you can roll candy balls from this mixture and roll in sesame seeds or coconut flakes. Such sweets for children will be a healthy and tasty treat.

Honey, nuts, dried apricots, raisins, lemon

When preparing a mixture of dried fruits, nuts and lemon, 300 grams of raisins and dried apricots are taken, 120 grams of honey and one lemon are added.

Dried fruits are placed in a saucepan and poured with boiling water for 15 minutes. The water drains. Dried fruits are laid out on a paper towel to dry.
Walnuts are washed with running water, dried and heated in the oven or in a frying pan.
The lemon is dipped in boiling water for a couple of minutes, then it must be removed and set aside to cool. At the same time, the zest turns out to be soft, the bitterness goes away. The lemon is cut into slices, the seeds are removed.
All components are ground in a blender or meat grinder. The mixture is mixed with liquid honey.

The mixture is stored in a tightly closed glass container in the refrigerator. It is especially useful for people with heavy physical work to use such a mixture.

It is not recommended to add lemon to people with diseases of the gastrointestinal tract, since the acid irritates the mucous membranes.

The benefits of lemon

This citrus is an excellent antiviral agent.

Vitamins of group A improves vision.
B vitamins reduce fatigue and depression, invigorate, normalize sleep.
Vitamin C contained in its composition helps to fight against pathogenic microflora and fights colds.
In addition to these vitamins, lemon contains vitamins E, P, D,
iron, phosphorus, sulfur, magnesium, manganese and other minerals.
Lemon peel normalizes digestion and bowel function.
lemon strengthens general state organism, useful for work circulatory system improves potency.

Dried apricots, prunes, raisins, nuts, honey, lemon

For this mixture is taken:

300 grams of prunes
300 grams of dried apricots
300 grams raisins
300 grams of nuts
medium lemon
400 grams of honey

To these components for reinforcement useful effect you can add 100 grams of wild rose and hawthorn.

All ingredients are ground in a blender (meat grinder), mixed and transferred to a closed glass container and sent to the refrigerator for 10 days.

To improve the functioning of the heart, the mixture is consumed three times a day 1 hour after meals.

For other health problems, 1 tablespoon per day is enough, in the morning or in the evening half an hour before meals.

This combination has a huge amount of vitamins and nutrients. The mixture prevents the formation of arrhythmia, normalizes the work of the heart, helps with atherosclerosis.

Prunes tones up, increases efficiency, helps in the fight against oncology, improves the general condition of the body, normalizes the digestive tract, and makes the skin beautiful.

This mixture strengthens the immune system, increases hemoglobin.

Dried apricots, figs, raisins, nuts, honey

To prepare such a mixture, all components are taken in the same ratio. If there is an allergy to honey, it should be replaced with more figs or dates. Products are crushed and mixed in a blender. Placed in the cold and consumed 2 teaspoons on an empty stomach three times a day half an hour before meals.

A mixture of such ingredients is an excellent helper for heart disease and pregnancy. Helps to lose weight when used correctly.

The benefits of figs

Figs normalize bowel function, accelerates the delivery of glucose to the muscles and brain. This product contains B vitamins that normalize the functioning of the entire nervous system.

Potassium in the composition is responsible for maintaining the water-salt balance, the rhythm of the heart, the health of bones and muscles.
Magnesium is involved in enzymatic reactions.
Calcium strengthens bones.
In addition to these substances, figs contain mineral salts, iron, bioflavonoids, polyphenols, catechins, epicatechins, rutin, syringic, gallic acids.

Contraindications

This mixture in some cases, in addition to benefits, also brings harm. If a person has an allergic reaction to one of the components, you need to replace dangerous product to safe. After using the medicinal mixture, you need to brush your teeth.

Honey in small quantities is not harmful, but if abused, it can lead to obesity and diabetes. With allergies, a product containing honey can lead to a rash and anaphylactic shock. For children under 2 years of age, honey-containing products are contraindicated.

The use of dried apricots is contraindicated in intestinal and gastric disorders, stomach ulcers, chronic diseases of internal organs and obesity. Abuse of dried apricots can harm diabetes. If you are allergic to bright fruits, it is better to exclude dried apricots in the mixture.

Raisins are harmful for diabetes, stomach ulcers, duodenum, obesity, active form of pulmonary tuberculosis.

Nursing mothers need to consider the dosage, as an excess of raisins can harm the baby.

Lemon damages tooth enamel and can cause allergies. They must not be abused hyperacidity, diseases of the stomach, intestines, pancreatitis, hypertension.

Figs are contraindicated in type 1 diabetes mellitus, acute stage of pancreatitis, gastric and intestinal ulcers, and renal failure.

The finished mixture with any components is contraindicated in cholelithiasis or urolithiasis, diseases of the stomach, intestines, pancreatitis and ulcers. In acute heart failure, the mixture is harmful.

Vitamin mixture of dried fruits, nuts, lemon and honey: video

Reviews:

When choosing components for this useful mixture, you need to consider for what purpose it is needed. I really like to experiment and every time I add this or that product, the taste and benefits do not suffer, but only get better. My children love to eat this mixture and they have to be pulled away from the jar of yummy.

After a long illness, I could not recover in any way, and the market advised me to make such a mixture. Within a couple of weeks, I felt a healthy person, besides, I even forgot about other problems that haunted me for more than one year.

A mixture of nuts, dried fruits and honey was given to me to try at a party. I really liked this sweet and I decided to make it at home. In addition to the delicious taste, I felt the benefits of the mixture. I stopped catching a cold, and endurance during physical exertion increased. It’s a pity that you can’t eat a lot of it, otherwise, it’s just a great product.

There are many folk remedies to maintain health. For example, the combination of walnuts and honey for immunity is one of the most useful. These products have a wide range of healing properties, and their interaction gives us an even larger list of vitamins and other nutrients not only to maintain immunity, but also to general strengthening organism.

The honey-nut mixture has been used by people since ancient times against headaches, heart disease, rheumatism, tuberculosis and frequent colds.

Useful properties of walnuts and honey:

In walnuts are healthy fats(Omega-3), potassium, iodine, magnesium, phosphorus, vitamin E.
Honey contains many vitamins and minerals that have a positive effect on metabolic processes.
Honey tones up, strengthens the immune system.
Walnuts and honey together have a positive effect on male potency.

It should also be borne in mind that no matter how useful this remedy is, there can always be some nuances. For example, we advise you to make sure that you are not allergic to the components of the mixture.

This combination turns out to be quite high-calorie and should be consumed in moderation, especially in the evening and before bedtime.

Recipe for immunity with walnuts and honey

Take natural honey of any variety.
It is advisable to use walnuts unpeeled (in the shell) - so they retain more useful qualities.
We clean the nuts (break them or not - your choice).
Pour honey in an approximate ratio of 2: 1.
We close the jar with paper - this is so that the honey “breathes” with air.
The resulting mixture is desirable to infuse for two to four weeks. During this time, the components begin to combine and exchange their beneficial substances.

To enhance the properties of the honey-nut mixture, you can add dried fruits and lemon to it.

This mixture is great for colds, as well as for heart problems. It also restores energy in the body.

Honey Nut Mix with Lemon

You need 1 lemon, 1 glass of honey and 1 glass of walnuts.
Nuts need to be crushed.
Honey is needed natural and fresh (preferably liquid).
Pass the lemon through a meat grinder / blender, you can remove the seeds
Then mix all the ingredients in a glass bowl.
Take one to two teaspoons in the morning before breakfast.

Very useful and popular are honey-nut mixtures with dried fruits: dried apricots, prunes, raisins to increase immunity. Adding any dried fruits to the mixture of honey and nuts increases the amount of vitamins in the product.

Recipe with dried fruits, honey and nuts

To honey and nuts according to your taste, add raisins, dried apricots, prunes, lemon in equal proportions, you can add other types of nuts.
Cut dried fruits, pour boiling water for 5 minutes, then dry.
Remove seeds from lemon, cut into pieces.
Grind all prepared ingredients in a blender
Pour the resulting mixture with honey in a glass jar, close with a paper lid.
Keep refrigerated.
It is advisable to consume before meals, a teaspoon once a day.

Good health!

The basis of a healthy vitamin mixture is dried fruits and nuts, which by their very nature can retain their properties for a long time. Due to the fact that they contain a small amount of moisture, and it is, as it were, in a condensed form, their concentration increases significantly.

Dried fruits

widely used for healthy, sports nutrition and as a prevention of various diseases. They help to fill the body with pectins, fiber, mineral salts, organic acids, being a real biostimulant for the body.

If you disassemble each component of a mixture of dried fruits, honey and nuts, then this is just a panacea:

dried apricots - a source of potassium
prunes - heals the intestines
raisins - nourishes the brain
nuts are a source of polyunsaturated fats that reduce the risk of heart disease
there is no doubt about the benefits of lemon and honey.
mixture of honey and nuts generally represents unique product, which allows you to activate metabolic processes, has a tonic and restorative effect, helps to restore strength after physical and mental stress Therefore, the vitamin mixture is very useful for the prevention of cardiovascular diseases, for strengthening the immune system, for normalizing hemoglobin in the blood. It is also useful in some diseases of the gastrointestinal tract.

Now let's take a closer look at how to cook

healthy and nutritious mixture of dried fruits, nuts and honey. By the way, preparing a healthy and tasty mixture is quite easy. Can be cooked in 10 - 15 minutes.

If you want the vitamin mixture of dried fruits and nuts to turn out to be healthy and tasty, then I recommend preparing it only from natural, high-quality, chemically and thermally processed, environmentally friendly ingredients. If you do not know where you can buy natural dried fruits and nuts, you can choose and order them on the website of organic products

Necessary products for a mixture of dried fruits, honey and nuts: dried apricots - 200 grams, raisins - 200 grams, prunes - 200 grams, walnuts - 200 grams, honey - 5 - 6 tablespoons (or more), lemon - 1 pc.
If you want to experiment and diversify your mix, you can use figs, dates, peanuts, hazelnuts.

Cooking method:

put dried fruits in a saucepan and pour boiling water for 5-10 minutes, then gently dry with a kitchen towel. Be sure to remove the pits from the prunes. If the dried fruits are too dry, then you can soak them, then put them on a dry towel and let them dry well. If you have figs, dates, hazelnuts, then you can replace some ingredients with them.

Cut the lemons into small slices, then remove the seeds from them so that the mixture does not acquire a bitter aftertaste.
warm the nuts in a skillet or in the oven.
grind dried dried fruits with nuts with a meat grinder or blender until smooth.

mix the resulting mixture with fresh honey.

Transfer the mixture to a clean jar and refrigerate. With the lid closed, the mixture can be stored for a long time.

a healthy vitamin mixture of nuts, dried apricots, raisins, prunes, honey and lemon is ready.

the vitamin mixture of their dried fruits, honey and nuts is very high in calories. In 100g. the mixture contains about 350 kcal, proteins 5.4g. fats 13.60g, carbohydrates 50.8g.
Calorie content: per 25 g: 82.7 kcal; proteins - 1.34 g; fats - 3.38 g; carbohydrates - 12.7 g.
It is not recommended to eat more than 5-6 tablespoons per day. l. mixtures, especially for those who have diseases of the gastrointestinal tract.
perfect for tea.
In one dose of a vitamin and healthy mixture, you get everything necessary components to meet your body's needs for vitamins and minerals
it is best to take a healthy mixture of dried fruits and honey with nuts, 1 tsp each. children and 1 tbsp. l. - 25 g - adults, in the morning on an empty stomach.
special care must be taken when feeding children under the age of 3 no. This is due to the possibility of allergic reactions to nuts with honey in the smallest.
since the mixture is energy and contains a lot of sugar, do not consume it in the evening
The mixture is especially recommended for heavy physical workers and for athletes, since such a mixture is part of the so-called metabolic diet of athletes (at very high energy costs).

If you are allergic to honey or do not like it, then you can replace it with berry jam. But the mixture will not be as useful as with honey.

With many diseases of the gastrointestinal tract, as well as during a diet or pregnancy, it is necessary to refuse various sweets. To medical nutrition was not a burden, classic delicacies can be replaced with healthy mixtures that have excellent taste. For many centuries to strengthen the immune system and in other therapeutic purposes a dessert such as a mixture of dried fruits, nuts, natural honey and citrus is used. This tool is considered a storehouse of vitamins, minerals, amino acids, micro and macro elements. It is able to saturate the human body with energy, nutrients.

Beneficial features

A mixture consisting of honey, nuts, lemon and dried fruits (dried apricots, raisins and prunes) is considered beneficial for the body. Its ingredients have the following properties:

Prunes are a storehouse of vitamin A, B, mineral components, acids and fiber. Doctors recommend eating prunes for problems with the digestive system, metabolic disorders. Also, this product is used to normalize blood pressure.
Raisins are rich in potassium. It is recommended to use in case of problems with the gastrointestinal tract, disorders of the central nervous system, with anemia. Raisins contain a lot of carbohydrates, so they will be useful for physical and mental stress.
Dried apricots are a source of vitamins. It contains many important trace elements, namely copper, magnesium, potassium, manganese and sodium. Due to its rich chemical composition, it is very useful for digestive system, vision, heart muscle. Dried apricots improves blood composition, reduces high blood pressure.
Walnut complements the vitamin mixture with its rich composition, useful and medicinal properties. Minerals contribute to the restoration of the human body, prolong youth. The composition of the nut contains many steroids, fiber, unsaturated acids, protein. Nuts are rich in amino acids and contain a huge concentration of ascorbic acid.

By adding lemon and honey to the mixture, you can get an incredibly tasty, healthy and satisfying vitamin dessert.

Cooking features

Preparing a healthy mixture is quite simple. You will need the following ingredients:

nuts - 1 cup;
medium-sized lemon - 1 pc.;
natural liquid honey - 200 ml;
raisins, dried apricots and prunes - 1 glass each.

In order for the mixture to retain all the beneficial properties, it is important to prepare it correctly. Under running water, you need to rinse dried apricots, raisins, prunes, then pour them with hot water for three minutes, then dry them. Wash the lemon, cut it, remove the seeds. Peel nuts, sort out. If desired, the nuts are dried in the oven. It is not recommended to fry them, as they will lose their properties.

Prepared products must be ground with a meat grinder or blender. Natural honey is added to the resulting mixture, thoroughly mixed. A vitamin mixture of honey, lemon, nuts and dried fruits is stored in the refrigerator.

No need to peel the zest from the lemon, as it is rich in nutrients.
In the absence of lemon among the ingredients, the mix may turn out to be thick. In such a situation, balls are formed from the mixture, crumble in coconut or sesame. This way you get nutritious and tasty candy that even kids will love to eat.
In the presence of an allergic reaction to beekeeping products, honey in the proposed recipe can be replaced with jam.
Prunes are not suggested to be used in all recipes. However, if a person is concerned about symptoms associated with gastrointestinal diseases, it is recommended that this component be included in the composition of the mixture without fail.

Nuts, raisins and dried apricots are indispensable components of the delicacy. It is thanks to these ingredients that the mixture has its beneficial properties.

Correct Application

The mix, which contains nuts, honey, raisins, prunes and dried apricots, has a beneficial effect on all internal organs, systems. The delicacy is considered especially useful in the autumn-winter period, when the immune system decreases. With its help, you can treat and carry out successful prevention of SARS, influenza, colds. Thanks to this sweetness, beriberi can be avoided in spring.

Dosage: for maximum effect mix is consumed three times a day, 1 tbsp. l. on an empty stomach so that the components are easily absorbed. You can eat 30 minutes after eating. It is not recommended to increase the dosage. As for children, 1 teaspoon is enough for them. The main contraindications are diabetes and allergies.

With the onset of spring, not only nature blooms, but also the beautiful half of humanity. Every woman wants to look attractive and beautiful at this time. But at the same time, it's a pretty treacherous time of year. It seems to be warm outside, but it’s not worth changing winter clothes for light jackets and raincoats. After all, after winter, immunity, as it should be, is weakened. Therefore, beauty is beauty, and health is more expensive.

How to support immunity?

To save yourself, you should think about the means to increase immunity and keep the body in good shape. An amazingly delicious nutritious mixture of dried apricots, prunes, raisins, nuts, lemon and honey will come to the rescue. She combines amazing taste, great benefit. You can add hazelnuts instead of walnuts.

Many women are familiar with this useful product and its properties. Such a vitamin mixture is in the refrigerator of many health-conscious families. Who hasn't heard about it yet unique composition, can prepare the mixture at home. It is sure to please both children and adults.

Prunes, dried apricots, raisins, walnuts, honey lemon together:

Saturate the body with vitamins.
Increase the level of hemoglobin.
Normalize pressure.
Potassium protects against heart disease.
Provides protection against cancer.

Prunes have a pronounced cosmetic effect, its use improves the color and condition of the skin. Dried apricots are important for vision, it is recommended for people with thyroid problems and diabetes.

And honey is a medicine for all diseases! It gives energy and strength, fights aging. Its bactericidal, healing properties are widely known.

There is no doubt about the benefits of these products!

The Best Natural Blend Recipes

As soon as this natural mixture is not touted:

vitamin cocktail;
“Milok” (according to the first letters of the ingredients included in it);
"five-potassium doping" (this name is used by astronauts).

There are also a lot of cooking recipes, everyone can improve the recipe for themselves, add or remove something, change the proportions.
But the ingredients that are used most often to prepare the mixture are as follows:

honey (any natural bee product can be used, but it is desirable that it be fresh and still liquid);

nuts (you can take those that are most loved, but walnuts are more often used);
pitted prunes (dried, not smoked);
raisins (whether tight or light);
figs, wild rose, hawthorn (optional, you can not add);
lemons (washed, pitted).

Classic Vitamin Blend

The recipe includes the following ingredients - dried apricots, raisins, walnuts, prunes - each type of 1 kilogram, 0.8 liters of honey and 5-6 lemons. Dried fruits are carefully sorted, washed under running water and dried on a napkin.

Cut the lemons into slices and take out all the seeds from them. Some of them are also peeled, as it gives some bitterness to the finished mixture. At the same time, you should not throw it away, it is better to cut it finely and put it in a glass container, sprinkling it with sugar. It makes an excellent filling for sweet pies or desserts.

Lemons, nuts and dried fruits are ground in a meat grinder, mixed with honey. A useful product is ready for use. The mixture is stored in a glass jar in a cold place.

Other Vitamin Blend Options

For good health
For immunity, you need to prepare 1 glass of walnut, honey, lemon and dried apricots. Lemon turns along with the skin. The remaining ingredients are also crushed and combined with honey.

To improve the functioning of the heart, a magical mixture of dried apricots, raisins, prunes, and honey is used. It allows you to strengthen the heart muscle, prevents arrhythmia.
The recipe, in which lemons are absent, is used to make healthy and nutritious sweets that kids will love. To do this, small balls are formed from the prepared mass and rolled in coconut or sesame, as you like.
Honey, nuts, dried apricots, raisins, lemon can be combined with prunes to increase efficiency, as well as hawthorn or wild rose berries, dried. They allow you to increase the beneficial properties of the resulting mass, prunes help fight constipation. The mixture is prepared quickly, but it should be infused in the refrigerator for 1-2 weeks.

Fig lovers can include it in the recipe. You can make a small batch first to try different recipes. So you can choose the most best way cooking.

Advice! It is better to buy unpeeled walnuts in the mixture. It is worth trying, and everyone will be convinced that there is still a difference between ready-made and self-peeled nuts.

Rules for taking a vitamin mixture

In various sources you can find different data on the number and rules of admission nutritional composition. But in most cases, each person selects the dosage individually.

Adults can take a tablespoon of vitamins once or twice a day. For a child, one teaspoon in the morning, before meals, will be enough. Children are advised to start giving the composition with minimal doses. And it is better to first try introducing the ingredients separately to make sure that there is no allergy to any product.

Mixture Tips:

you can eat vitamin composition 1-2 teaspoons of the mixture in the morning before breakfast or in the evening before bedtime;
it is very nutritious, so you do not need to increase the amount;
composition for the heart is recommended to be consumed after meals, an hour later, a tablespoon three times a day.

There are practically no contraindications to the use of this vitamin mass. One has only to make sure that there are no allergies and individual intolerance to the products that are used for cooking.

Mix for immunity from these products - lovely way maintain health, tasty and healthy. After all, where else can you find so many wonderful products, such as dried apricots, prunes, nuts, figs, raisins, honey and lemon.

Dear ladies! Check out these recipes. They will not only give you strength and help you stay young and beautiful for a long time, but also save you from excessive worries about the health of your household.

Hello dear readers. Everyone loves such a delicacy as dried fruits. And if you add nuts and honey to them, then it also becomes healing. Such a product can be safely assigned the status of a "vitamin bomb". The mixture is excellent tool to maintain immunity and the whole organism as a whole, including such important organ like a heart. This product is approved for use not only by adult family members, but also by babies. People have been eating dried fruits for centuries. Indians today cannot imagine their diet without them. They provide the body with essential proteins and fats. To this day, a mixture of dried fruits with the addition of honey is the main natural remedy for health support.

Honey, nuts, dried fruits - useful properties

Benefits of eating dried fruit mix:

1. Successfully fight cancer cells

Special substances contained in dried apricots help fight malignant cells.

2. Healthy skin

Everyone wants healthy and glowing skin. Studies show that dried fruits included in the daily diet provide healthy looking skin.

Fruits like mangoes contain omega-3s and other fatty acids that are essential for maintaining healthy skin and boosting the immune system.

Raisins or dried grapes also contain resveratrol, which slows down skin aging. This is a super fruit for healthy skin.

3. Potassium is a vital trace element

It has long been known that potassium helps regulate heartbeat and normalizes blood pressure.

Dried fruits such as apricots and prunes contain more potassium than fresh fruits.

This is due to the water level in plums and apricots. In dried fruits, it is practically absent. A mixture of them will help reduce the risk of hypertension and normalize blood pressure.

4. Rich in fiber

Fiber is a great helper in bowel function. Cherries and figs are champions in fiber content.

The berry is rich in beta-carotene, folic acid and natural fibres. And dates are rich in iron and potassium.

5. Iron is the most expensive trace element

The human body simply needs iron, especially if he is a vegetarian who does not get iron from red meat.

Prunes and apricots contain a significant amount of this trace element. This fruit is effective in preventing anemia.

Raisins are also rich in iron and potassium, magnesium and phosphorus, which are great helpers for the circulatory system.

Dried fruit mix is also an excellent source of vitamins for pregnant women as they are advised to include extra iron in their diet.

Useful properties of each of the components of the vitamin mixture

Preparing honey, lemon, dried fruits, nuts is very easy, before cooking, let's take a closer look at the health benefits of each of the components. Plus, consider additional ingredients that can diversify the mixture.

Raisin

Small but mighty berries are a source of fiber and contain a variety of vitamins and minerals, including large amounts of potassium and iron.

Raisins contain only natural sugars. This natural source energy. It is an excellent assistant in the normalization of digestion and has a good antiviral action. It also supports eye health and helps strengthen tooth enamel.

Prunes

The consumption of prunes is most effective in treating constipation. All this is due to the fact that dried fruits are rich in fiber, which normalizes digestion.

Prunes are also rich in antioxidants. They act on the focus of inflammation. Render good protection cells from harmful compounds.

Normalize blood sugar. Despite the high concentration of carbohydrates, prunes do not cause a significant increase in blood sugar after consumption.

Dried fruits also provide health bone tissue and support the work of the heart muscle.

Dried apricots

Dried apricots are rich in carotenoids and xanthophyll. These two nutrients protect vision from premature aging.

Dried fruits perfectly stimulate digestion, which leads to a solution to the problem with the stool.

figs

Since figs are very high in fiber, they are an excellent weight loss food. Also, it is good for lowering blood pressure.

Potassium, which is an indispensable component of the product, helps to maintain normal blood pressure.

Figs contain minerals such as zinc, manganese, magnesium and iron, and therefore contribute to the improvement reproductive health among women.

Dates

They improve overall health. Dry fruits are considered a gold mine of vitamins.

These vitamins are vital for the human body and good health. Dates are also a source of essential minerals such as iron, potassium, selenium, magnesium, phosphorus and copper. Without them, the cells of the body cannot carry out their regular activities.

Honey

This component of the mixture is considered important and indispensable. Honey soothes coughs, improves memory, heals wounds, provides the body with nutrients.

Successfully fights colds in the winter season, has antibacterial action, gives a person energy, maintains the beauty of hair.

nuts

Nuts are sometimes added to a healthy and tasty medicine. They contain Omega - 3 and Omega - 9, as well as the necessary human body proteins. So are the nutrients.

Included in their composition, provide the human body with additional energy. Nuts also strengthen weakened immunity, fill the human body with the missing useful substances.

To make the medicine the most effective, you can put nuts in it, different kind, For example:

Brazilian nut
almond
pine nuts
pistachio nuts
walnut and many more

Several varieties of nuts at once will give the mixture a very peculiar taste. It already depends on the financial side.

Lemon

Very often, lemon is added to a mixture of dried fruits. It is an excellent source of vitamin C, which has strong antioxidant properties.

In addition, the consumption of foods rich in vitamin C helps the human body develop resistance to infections and cleanse the blood of free radicals.

Due to their rich composition, citrus fruits have many benefits for human health.

Different kinds dietary fiber, which are part of the lemon, reduce the risk of developing cancer cells and many chronic diseases such as arthritis, obesity and ischemic disease hearts.

Who is contraindicated in a medicinal mixture of dried fruits, honey and nuts

If you are allergic to bee products, then you can not use this medicine.
Intolerance to nuts and dried fruits.
People with diabetes should be wary of this product.
If there are extra pounds, then the mixture can be consumed in very small quantities. Dried fruits contain more calories than fresh fruits. This is because after the moisture is removed, they become more concentrated.

If an allergic reaction occurs during the use of a mixture of dried fruits, then it is worth finding out which component caused it. And in the future, replace it or simply remove it from the mixture.

Indications for the use of a vitamin product

Such a healthy and tasty mixture is allowed to be eaten by everyone. Starting from a very young age and ending with a more mature one. Pregnant women are also no exception to the rule.

The mixture must be given to people who suffer various diseases. It could be:

Lack of vitamins, in winter and spring.
Low hemoglobin level.
Diseases caused by heart failure.
Prevention of colds.
Strengthening and raising immunity.
Recovery after serious illnesses and operations.

It is very good to include the mixture in your diet for people who are engaged in physical activity and hard work.

In the season of colds, the mixture will help to fill the lack of nutrients, have a good protective reaction for the body from viruses and bacteria, and give the overall tone to the human body.

Rules for the use of the nutrient mixture

Of course, such a therapeutic mixture is not just a medicine. Many regard it as a sweet product. When using any sweetness, you need to know the measure.

By adding honey and nuts to the mixture, the output is a very high-calorie product. For the one who desperately follows extra pounds this is a strong argument.

For the prevention of colds or other types of diseases, the dosage delicious medicine is a tablespoon.

It should be consumed early in the morning, immediately after waking up. You can't drink. So the body with the fastest reaction will get everything useful vitamins and micronutrients.

If the time of use this medicine fell on the season of colds, it is desirable to increase the dosage. It will make three tablespoons. The intake of the mixture should be divided into three meals.

How and from what age to give a vitamin mixture to children

Babies can be given formula from 3 years. It is worth starting with a half teaspoon. And carefully watch the reaction of the baby.

In the absence of allergic reactions, the dosage is increased to 1 small spoon. And in autumn and winter it is worth giving 1 tablespoon.

If an allergic reaction occurs, it is worth analyzing the composition of the mixture and excluding the product that provoked the reaction of the body.

Nuts, raisins, dried apricots, honey, lemon - a variety of recipes

Recipe for preparing a mixture of dried fruits to maintain immunity.

Preparing this mixture is not difficult. Cooking time is minimal, and the necessary products can be found in any store or market.

1. Classic recipe with honey and nuts

For this recipe, you need to take in equal amounts the following dried fruits: dried apricot, dried grapes, prunes and dates (optional). One serving is 200 grams.

Dates need half a serving, that is, 100 grams. We also need 1 cup of walnuts and half a cup of honey.

Dried fruits should be washed well and dried with a paper towel. Grind them. You can use a meat grinder or blender.

If possible, in addition to the main dried fruits, you can put dried apples or pears. Cut the mixture of nuts with a knife, to a small size.

Put the resulting mixture into a container with a non-oxidizing surface. Then add honey and stir well. If you want more sweetness, you can add more honey. And if, on the contrary, you prefer an unsweetened product, then the amount of honey should be reduced.

The resulting vitamin mixture must be folded into a sterilized jar and closed with a lid. The place of storage of such a medicine is a refrigerator.

2. Recipe for a vitamin mixture with lemon

This mixture is no less effective and very easy to prepare. Lemon will give the product a slight sourness and remove the sugary-sweet taste.

It is necessary to take an equal amount of all dried fruits. Honey, walnuts, raisins, dried apricots need to take half a glass of each. Make a crushed mixture of nuts and dried fruits.

Wash a medium-sized lemon well and, without peeling the peel, chop in a meat grinder. It is the skin that is good source beneficial properties of lemon.

Pour honey into the resulting mass and stir everything well. Remove into a glass container. The medicine is also stored in the refrigerator.

3. Vitamin mixture with the addition of seeds

If the healthy and tasty mixture is a little boring, then you can add various seeds. Fortunately, their diversity rolls over. You can choose any, according to taste and color.

Grind one glass of your favorite dried fruits in a blender. You can also take apricot, prunes, raisins, dates. Pass nuts and seeds through a meat grinder.

Provided that the seeds are large. Small ones don't need to be touched. Mix all the ingredients well and season with half a glass of honey. Put the finished mixture in a jar.

Storage conditions - the temperature is not higher than 3 degrees.

Such a vitamin mixture (honey, nuts, dried fruits) is a huge source of vitamins and natural energy, which helps the human body in difficult situations whether it be illness or depression. Also, it is an excellent prevention of various diseases.

Foreword

In these days, when the rhythm of life makes us move rapidly, it is extremely important to saturate the body with energy, and the best way for this - nutrient mixtures, which include prunes, dried apricots, walnuts, honey.

What are useful prunes, dried apricots, walnuts and honey?

Today, the ecology on the planet, especially in large settlements, leaves much to be desired, which is why a wide variety of diseases appear, seemingly for no reason. And all because the body is weakened by constant exposure environment which has become quite aggressive. And it’s good when you have prunes, dried apricots, walnuts, honey on hand, obtained without intervention at the gene level. These natural products They carry a huge amount of trace elements and other substances valuable for each person, not to mention vitamins.

Prunes are nothing more than a dried fruit, a well-dried plum that has retained all the beneficial properties inherent in this fruit. 57.8% of all substances that make up prunes are sugars (glucose, fructose, etc.), there are trace elements such as potassium, sodium, phosphorus, calcium, and iron. This dried fruit tones, is useful for cardiovascular and even oncological diseases. Very helpful.

Dried apricots are dried apricots, have the same trace elements as prunes, and are also rich in magnesium, vitamins, including B5, which is very important for humans. Among other substances, one can name pectins (which cope well with the removal of radionuclides and heavy metals from the body). Dried apricots - wonderful tonic. irreplaceable in diet food due to the fact that it contains unsaturated fatty acids. In addition, these fruits contain proteins, amino acids, of which there are more than 20 in the nut kernel, but carbohydrates are almost completely absent.

There are a lot of vitamins in this product, including C, B1 and B2, PP, and some others. As for honey, its properties directly depend on the nectar of which flowers it is made by bees. Linden, rich in fructose and glucose, is considered the highest grade, it strengthens the heart, saturates the body with strength. Mint honey contains the most vitamin C, buckwheat contains a lot of iron. Any honey is completely sugar-free.

Interestingly, famous heather honey, despite the abundance of protein contained in it and a large amount of mineral salts, is considered the lowest variety due to its low taste.

Recipes that include raisins, dried apricots, walnuts, honey

Any formulations made from the products listed above have general tonic properties, and for better absorption, the ingredients should be finely chopped. Actually, the preparation of energy resources is based on this. Here is the easiest recipe. We mix 200 grams of walnuts, a pound of dried apricots, and also in grams: 600 - prunes, 300 - honey (any) and 80 - sunflower seeds. All this is thoroughly ground until a homogeneous mass is obtained.

Another recipe can be used if there are raisins, dried apricots, walnuts and honey, each product is 200 grams. An identical amount of large prunes is also added there. All dried fruits should be scrolled in a meat grinder, and then add honey, which can be put more, but within 250 grams. Then we put it in the refrigerator for a week and a half, after this period, you can begin to strengthen the body. Raisins (dried grapes) are neither dietary nor diabetic foods, on the contrary, they are contraindicated in diabetes and obesity.

How should walnuts, honey, dried apricots be used?

Someone may decide that with a breakdown and anemia, abundant consumption of energy mixtures will quickly bring the body into order. However, this is not the case. To begin with, each dried fruit contains nutrients in a concentrated form, and consuming concentrates has never been considered beneficial. It's like feeding a low-capacity battery directly from an outlet. A large number of energy will simply overload the body.