What to eat for a nursing mother at 1 month. Sample menu options for nursing mothers. You cannot eat beyond the previous prohibitions

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Photo gallery: What can a nursing mother eat and drink - foods, fruits, non-alcoholic and alcoholic drinks

Nursing mother with baby

Proper nutrition of the mother is the key to the normal development and growth of the baby who is on breastfeeding. Secretion breast milk significantly increases the need female body in energy, therefore, to maintain lactation it is imperative to adhere to the principles rational nutrition. The menu should be complete, balanced in its main components - fats, proteins, carbohydrates and vitamin-mineral composition. What can a nursing mother eat? What drinks are recommended to drink? Is it okay to drink alcohol while breastfeeding? Read about this in our material.

Benefits and composition of breast milk

The calorie content of breast milk varies between 68-75 kcal/100 ml. Protein content is 1.1-1.2 g/100 ml, fat – 3-5 g/100 ml, calcium – 18-35 mg/100 ml, iron – 0.03-0.08 mg/100 ml, phosphorus – 13 -15 mg/100 ml, lactose – 5.5-8.4 g/100 ml. Breast milk is the ideal food for a newborn, guaranteeing healthy digestion, strong immunity, allergic reactions. Breastfeeding prevents constipation and colic in the baby, helps avoid diathesis, and provides the child’s body with all vital nutrients.

The process of feeding a child from a nursing mother

What can a nursing mother eat?

There is no need to adhere to a strict diet that involves many restrictions - it is a relic of the past. The basic rule: food should be tasty and varied. Nutritionists recommend choosing foods that will adequately replenish the calories expended during feeding - cottage cheese, herbs, cheese, fish, meat, eggs, oatmeal/buckwheat, dried fruits, apples, cabbage, spinach, tomatoes. You should not overuse butter and sour cream - they increase the fat content of milk; it is better to give preference to vegetable fats. It is useful to keep in sight “snacks” that do not require preparation (crackers, grapes, figs, bananas), add them to breakfasts healthy foods– berries in porridge, dried fruits in yogurt, stimulate lactation with the help of plants and herbs (nettle, anise, fennel).

Feeding process with a feeding bottle

What can a nursing mother eat in the first month after giving birth?

During the first month of breastfeeding, dietary requirements are especially stringent. The following dishes and products are allowed:

dry biscuits, wheat and rye bread, bran;
ryazhenka, natural yogurt(without preservatives, dyes, flavoring additives);
porridge with milk and water;
stewed and boiled vegetables: cauliflower, zucchini, potatoes, onions, carrots, White cabbage;
lean meat: lean pork, rabbit, beef;
vegetarian soups and unsaturated broths;
stewed/boiled chicken without skin;
dairy products: kefir, cheese, cottage cheese.

You should not consume whole milk - it can cause increased gas formation in a baby, you should not “lean” on industrial juices and compotes, sparkling water and lemonade.

Sample menu for the first week of lactation

first breakfast: milk oatmeal with the addition of butter (200 grams), biscuits, a glass of weak tea;
second breakfast: a glass of natural yogurt, a sandwich with cheese, dry biscuits;
lunch: vegetable soup (150 grams), mashed potatoes (100 grams), lean minced meat cutlet (50 grams), unsweetened dried fruit compote, wheat bread;
afternoon snack: jelly/compote, cottage cheese (100-120 grams);
dinner: stewed (boiled) chicken/turkey meat, vegetable side dish, chamomile tea;
before bed: dry cookies, fermented baked milk/kefir (150-200 grams).

What can a nursing mother eat after one month?

You should gradually expand your daily diet, carefully adding new foods. You are allowed to eat greens (parsley, dill), berries (gooseberries, rowan berries, black currants), fresh fruits (bananas, apples, pears), vegetables (grated carrots, cucumbers, cabbage). In addition to microelements and vitamins, they provide the baby dietary fiber, which are necessary to prevent constipation and normal digestion. Adequate protein intake – important condition proper development child, the daily menu must include fermented milk products, boiled eggs, lean meat, fish (cod, pike perch). Priority should be steamed, boiled and stewed dishes. The frequency of meals is 5-7 times a day, ideally every 3-4 hours. The feeling of hunger between meals can be satisfied with yogurt, kefir, tea with milk. If you want something sweet, you can eat a piece of biscuit, 2-3 tablespoons of jam or preserves.

Sample menu for the second month of lactation

first breakfast: milk porridge with butter (you can add jam or sugar if desired), a glass of tea, cheese, bread;
second breakfast: cookies, natural yogurt, apple or ripe banana;
lunch: cabbage soup/borscht (without frying), baked (boiled) fish, pasta, fresh carrot salad, dried fruit compote/fresh apple juice, bread;
afternoon snack: cottage cheese, low-fat sour cream (10%), compote/jelly;
dinner: meatballs with cereal/vegetable side dish, salad of tomatoes and cucumbers with herbs, weak tea with jam, dry cookies;
before bed: sandwich with cheese, kefir/ryazhenka (100-150 grams).

Unwanted Products

Allergies in a baby can be caused by cocoa, chocolate, red berries (raspberries, strawberries), citrus fruits (lemons, tangerines, oranges), pineapples, preservatives, smoked meats, walnuts, seafood, honey, rich broths. Important: in most cases, an allergic reaction develops 2-3 hours after feeding, which allows you to evaluate it potential danger for baby's digestion. You should not overuse pearl barley, legumes, or mushrooms - they stimulate fermentation processes and can cause colic.

List of products for a nursing mother

Is it possible for a nursing mother to have seeds?

Yes. Sunflower seeds are a nutritious, tasty and healthy product, consisting of natural vitamins (F, D, E, A), iron, zinc, fluorine, iodine, manganese. Consuming seeds on an ongoing basis helps normalize the functioning of the gastrointestinal tract, strengthens the muscular system, and prevents the development of heart pathologies. A nursing mother can safely eat 25-60 grams of seeds daily - this will benefit both her and the baby.

Can a nursing mother have beef liver?

Yes. Beef liver is an offal with valuable biological properties and excellent taste. It contains iron proteins that play important role in the process of formation of blood elements, vitamins K, E, D, A, sodium, potassium, calcium. Enter beef liver can and should be included in the diet from the first days of breastfeeding. Important: breastfeeding women with high cholesterol levels are often not recommended to eat liver to avoid problems with the cardiovascular system.

Can a nursing mother have cheesecakes?

Yes. Cheesecakes are allowed to be eaten during breastfeeding, the main thing is to observe quantitative restrictions, since eggs and cottage cheese can cause unwanted reaction from the gastrointestinal tract of the child.

daily consumption of cheesecakes should not exceed 100-120 grams (4-5 pieces), weekly consumption - 200-220 grams. The best option is 150-200 grams once a week;
You should not add foreign ingredients to cheesecakes (dried apricots, raisins, prunes);
For frying, you should use only fresh olive or sunflower oil.

Can a nursing mother eat cauliflower and broccoli?

Yes. Cabbage is a healthy and tasty vegetable, rich in vitamins and folic acid. Eat broccoli and cauliflower It is better stewed or boiled, so as not to provoke increased gas formation in the baby.

What fruits can a nursing mother eat?

Pediatricians have differing opinions on this matter. Some argue that until the child is three months old, the mother should not eat raw fruits, others are not so categorical and allow fruits to be included in the diet. In any case, you need to be extremely careful with avocados, mangoes and citrus fruits - this is a well-known fact.

Can I have cherries?

The question is controversial, since the pigment that gives the berries a red tint can cause an allergic reaction in children with a genetic predisposition to allergies. You can eat a few cherries or cherries, but only as an experiment.

Can a nursing mother eat bananas?

Yes. Banana is a tasty and healthy fruit, containing a lot of vitamins, mineral salts and nutrients. After consuming it, the body tone increases, mood improves, and the strength necessary to care for a newborn appears.

Can I have a pomegranate?

Yes. Pomegranate is a real storehouse of vitamins, amino acids and microelements that have a beneficial effect on the body, increase immunity and strengthen the nervous system. The main thing is to observe moderation and be attentive to your own health and the health of the baby. You need to start with 2-3 grains per day, gradually increasing the dose. Pomegranate juice It is better to drink in a diluted form (no more than 30 grams per day) - this will reduce the risk of allergies in infants.

Can a nursing mother eat persimmons?

Yes. Persimmon is rich in iron, vitamin C, carbohydrates, magnesium, potassium, and fiber. It supports the immune system, regulates intestinal function, cleanses blood vessels and stimulates cardiac activity. At the same time, persimmon is a strong allergen and can cause a rash in a baby, so you should eat it with caution, carefully observing the child’s reaction. If there is no allergy, eating 300-350 grams of persimmon daily is quite possible.

Is it possible to have kiwi?

Yes. Kiwi is an indispensable fruit during breastfeeding. It consists of ascorbic acid, iodine, calcium, iron, vitamins A, C, B6, PP, fiber, organic acids. Mom needs to introduce kiwi into her diet carefully, against the background of already proven fruits. If your child experiences itching and skin rashes, it is better to refuse kiwi.

Can a nursing mother drink alcohol?

Drinking alcoholic beverages during pregnancy is the height of frivolity; doctors strongly do not recommend doing this. When it comes to the compatibility of alcoholic beverages and breastfeeding, doctors are more compliant. What does a nursing mother need to know about the effects of alcohol on her baby?

Alcohol passes into breast milk very quickly, the highest level of concentration is recorded 30-50 minutes after ingestion. It takes approximately 2-3 hours for the mother to remove alcohol from her body.
The extent to which a breastfed baby is exposed to alcohol directly depends on the amount of alcohol consumed. If a nursing mother limits her consumption to one drink per day or drinks alcohol occasionally, this does not pose a danger to the baby.
Possible side effects when a nursing mother drinks alcohol: weakness, drowsiness, the likelihood of a delayed flow of breast milk, underweight in the baby.
The metabolism of alcohol in an adult is 30 milliliters in 2.5 hours, so moderate alcohol consumption is not a reason to refuse breastfeeding.
Alcohol does not accumulate in breast milk, so it is not necessary to express it after drinking.
Lactation consultants say that an average-weight mother can sometimes afford to drink 300-350 milliliters of beer without fear for the baby’s health.
Despite the “low” degree, drinking champagne while breastfeeding is not recommended, as it can cause bloating and colic in the baby due to the carbon dioxide it contains.

Red wine while breastfeeding

There is an opinion among young mothers, supported by some pediatricians, that a glass of high-quality red wine is beneficial for a nursing mother and baby. Is it really? Indeed, wine consumed in reasonable quantities reduces sugar levels, has anti-inflammatory and antitumor properties, has a positive effect on digestion, and prevents obesity. However, its effect on breast milk has not been studied enough, so it’s still not worth taking too much risk.

Useful qualities of red wine:

daily permissible dose is 50 grams;
contains manganese, iodine, magnesium, potassium, manganese, vitamins P, C, B1, B2;
Resveratol present in red wine has a powerful antitumor effect;
it contains catechins, which have an antimicrobial effect and strengthen the body's immune response;
reduces the number of fat cells, protects against metabolic disorders;
increases the level of lipoproteins that evacuate cholesterol from the body;
protects cellular material from the negative effects of X-ray and ultraviolet irradiation;
contribute to the normalization of sleep due to the high content of melatonin;
activates the secretion of the gallbladder, helping to digest fats; increases appetite.

Harmful qualities of red wine:

the harmful daily dose is more than 50 grams;
contains many allergens (pollen, yeast, fruits) and histamines that provoke bronchospasms, sneezing, itching;
wine polyphenols can cause a migraine attack, sulfur dioxide can cause an asthma attack;
with uncontrolled consumption of wine, enzymatic metabolism slows down and acetaldehyde accumulates in the liver, which threatens cirrhosis in the future;
Alcohol entering the baby's body from breast milk can provoke irreversible deformations of the cells of his spinal cord and brain.

if you want to drink, you should take care of feeding the baby in advance - express milk for 1-2 feedings;
You can feed the baby only after the mother feels neurologically normal;
drinking alcohol during meals reduces its absorption into the bloodstream;
The more alcohol consumed, the longer it takes to be eliminated from the mother’s body.

Female alcoholism leads to a lack of breast milk, delayed motor development and slow weight gain in the baby, so you should not abuse alcohol during lactation.

Soft drinks while breastfeeding

To ensure adequate milk volume during lactation, adequate fluid intake is critical. What can a nursing mother drink?

Can a nursing mother have juices?

Can a nursing mother have milk?

It is better to completely exclude whole milk from the daily menu during breastfeeding. If you really want to, you can drink no more than 150-250 milliliters per day, provided that the baby does not react to it with bloating and colic. But fermented milk products of medium fat content (2.5%) are vital for mothers; you should definitely drink natural yoghurts, yogurt, kefir, and eat low-fat sour cream and cottage cheese.

Can a nursing mother have kvass?

This drink should be avoided as it contains various additives and kvass concentrate. You can drink some high-quality kvass containing yeast, sugar and malt.

Can a nursing mother have compote?

The ideal option is unsweetened dried fruit compote. Very tasty and healthy herbal teas from lingonberries, nettles, chamomile, self-prepared fruit drinks and uzvars.

Can a nursing mother have cocoa and hot chocolate?

These drinks should be completely excluded from the diet if possible - they are strong allergens and can cause an undesirable reaction in the baby.

Can a nursing mother have coffee?

A nursing mother can drink coffee, but not more than 700 milliliters per day. It is necessary to take into account that caffeine is also contained in Coca-Cola, strong tea, and some medicines. If the baby begins to get excited or sleep poorly, it is better for the mother to reduce the usual amount of coffee consumed.

Nutrition during breastfeeding should be as natural, healthy as possible, without preservatives, nitrates and artificial colors. The answer to the question of what a nursing mother can eat largely depends on the state of health of the baby and mother, and with an adequate approach to organizing the diet, restrictions can be easy and minimal.

Nutrition after childbirth for a nursing woman has many peculiarities and prohibitions. After all, the composition and quantity of breast milk directly depends on this. The baby's whims due to feeling unwell, short sleep, constipation - all these are consequences of non-compliance with the diet by a nursing mother. So what should you eat to keep your child healthy and calm?
Meals in the first months after birth should be light but frequent; new foods should be introduced carefully, observing the baby's reaction. Don't forget about the restrictions on junk food. Let's consider the basic principles of creating a menu for a young mother.

Proper nutrition of the mother after childbirth will ensure successful lactation, good health and health of the newborn baby.

Everything that the mother eats enters the baby’s body through breast milk and can cause negative consequences:

Bloating and severe colic.
or vice versa, diarrhea.
Some products may experience allergic manifestations in the form of a rash.
Food that has a strong taste and aroma worsens the taste of milk, and the baby may refuse to breastfeed.
Improper nutrition of a nursing mother after childbirth can have a stimulating effect on the baby’s nervous system.

By adhering to a diet, a woman will also provide for herself and her family good rest. After all, a baby who does not suffer from colic or constipation sleeps better, eats well and gains weight.

Such a child grows and develops calmly, without suffering from allergic itching and constant pain in the tummy, and the mother is not nervous, trying to calm the baby. In addition, a balanced and regular diet, excluding fried and fatty foods, will help a woman get rid of extra pounds gained while bearing a child.

Much depends on the mother's eating habits during pregnancy. If a woman previously regularly consumed persimmons, apples, plums, then after childbirth you can also add these products to the diet. However, if the mother did not eat these fruits before, and after giving birth she became interested in consuming them, then it is quite possible that the child will develop an allergy.

The menu must be compiled so that the daily diet includes:

proteins – 20%;
fats – 15-20%;
carbohydrates – 60%.

Nutrition in the first three days after birth

The question of following a certain diet should be considered by a woman not only after the birth of a child, but also during pregnancy. At bad tests, the doctor may advise her to limit the consumption of certain foods so as not to provoke a worsening of the condition.

A few days before giving birth, it is better to give up such excesses as:

chocolate;
nuts;
coffee, strong tea, cocoa;
strawberries, tomatoes, red fish;
smoked or salty foods;
citrus fruits and various exotic foods.

It is also better to reduce the consumption of dairy products. This way, you will protect your newborn baby from appearing immediately after birth.

Meals on the first day after childbirth should consist of freshly prepared and light dishes, without spicy or aromatic seasonings. Indeed, during this period, the woman’s lactation process and the baby’s weaning to the breast are improving.

It is better to limit yourself to porridge with water, a boiled egg or a piece of lean meat; you can eat lean soup without frying. Sweets allowed include baked apple, banana and simple biscuits.

There is an opinion that in order to increase milk supply, a woman needs drinking plenty of fluids. This is not true, since the use large quantity fluid can lead to hot flashes and stagnation of milk in the breast. After all, a newborn baby eats very little.

Those who gave birth by birth should not eat foods rich in fiber: raw vegetables and fruits, black bread, bran. On the first day after surgery, it is better to limit yourself to water without gas.

End of the first week after birth

A breastfeeding woman should not starve. Meals after childbirth in the first days should be frequent and divided; ideally, after each feeding you should eat some light food and drink warm tea or compote.

At the end of the first week after the birth of the baby, the mother can:

Warm sweetened tea, cranberry juice, dried fruit compote, herbal infusions.
Stewed vegetables: beets, zucchini or eggplant, carrots, pumpkin with the addition of a couple of drops of vegetable oil.
From black or rye bread You can make crackers for tea or soup.
Introduce a few pieces of low-fat sea fish into the diet, observing the baby’s well-being.
A little mashed potatoes or good quality pasta.
Lean boiled beef.
Fermented milk products (no more than 300 g per day).
Once a day, be sure to eat low-fat soup or borscht without cabbage.
Be careful when introducing nuts and hard cheese into your menu.
Eat one banana and two baked apples a day.

Introduce new foods into your diet carefully, in small portions, carefully observing the baby’s body’s reaction to them.

Portions should be small so that mom does not gain extra pounds.

Nutrition in the first 4 weeks after birth

Several weeks have passed since the birth of the child, the baby has grown a little, and it would seem that the mother can return to her usual diet, but no. Nutrition in the first month after childbirth is as important as in the first days.

During this period, a nursing mother is allowed to:

all cereals with water, except rice, corn and wheat;
You can put a little butter in the porridge;
lean pieces of boiled beef or poultry;
milk, yogurt;
baked fruits, raw green vegetables.

You can make cheesecakes and casseroles from cottage cheese by adding dried fruits or berries. You are allowed to add a little sour cream to your dishes.

When introducing new products into your diet, you should follow a number of rules:

Eat a new dish in the first half of the day, but it is better in the morning, and carefully observe the child’s reaction.
Add only one per day New Product.
If a child develops rashes or becomes nervous and capricious, then it is better to avoid eating the new dish. For ease of observation and systematization of information, you should keep a food diary.
Introduce new products into your menu in small pieces. If the baby reacts well, the portion can be increased at the next meal.

Breastfeeding period

Of course, nutrition in the first month after birth is very limited, but after 8-12 weeks it can be significantly expanded.

On at this stage It is allowed to add to the mother’s diet after childbirth:

Some sweets (marshmallows, marmalade, natural marshmallows). Choose a product with a minimum amount of dyes, no foreign chemical odors, and a short shelf life.
Dried fruits (raisins, prunes, dried apricots, dates). They can be eaten in in kind, and also add to various dishes. Don’t forget to wash dried fruits well before eating, or even better, pour boiling water over them.
Diversify the menu with other types of fish.
A little boiled corn and young peas, not forgetting to note the child’s condition after introducing new products.
Fresh fruits in season (peaches, apricots, plums, non-red apples). Berries include honeysuckle, blueberries, white currants and gooseberries.
Four months after giving birth, you can introduce freshly squeezed juices into your menu, but it is better to dilute them with boiled water and drink no more than one glass a day.

Dietary restrictions for nursing mothers

We've figured out what you can eat after giving birth. But these products should absolutely not be consumed by a woman while breastfeeding her baby:

Alcoholic drinks and food from restaurants fast food. It is better to exclude them at the stage of pregnancy in order to avoid health problems.
Citrus fruits are strong allergens, they also need to be removed from the diet of a nursing mother. In the autumn-winter period, it is better to give preference to rosehip decoction or sauerkraut, they also have a lot of vitamin C.
Store-bought cakes, pastries with cream and sweets with alcohol should be replaced with simple cookies. If you really want, you can bake the cake yourself by making custard from low-fat milk.
Many women drink tea with added milk, considering this drink beneficial for lactation. But that's not true. Whole cow's milk It is also considered an allergen and should be consumed with extreme caution, in small quantities. Better yet, replace it with goat's.
Fatty, fried, smoked and salty food prohibited not only for a nursing mother, but also for a pregnant woman.

In the first days after childbirth, a woman’s nutrition is very limited; this is necessary for the well-being of the mother and baby. Healthy food will help improve the functioning of the newborn’s gastrointestinal tract and avoid such unpleasant problems like colic, bloating and constipation. Later, the mother’s diet will expand, returning to what it was before pregnancy.

Sample menu for the week

A nursing mother can eat many foods; the number of meals should be at least 4 per day. If a woman wants to lose weight, then food should be divided into small portions, but she should eat 6-7 times a day. You should remember the rules for heat treatment of food: raw fruits and greens should be eaten in small quantities, and care must be taken that the child does not have problems with the digestibility of milk.

What should a nursing mother not eat?

The list of prohibited foods during breastfeeding helps young mothers avoid sleepless nights at the crib crying baby, as well as adjust his digestion in an excellent way and prepare him for the introduction of more solid food.

Sample menu for the week:

Day of the week	Breakfast	Dinner	Afternoon snack	Dinner
Monday	Oatmeal porridge with water, stewed vegetables, fermented baked milk	Vegetable soup, boiled potatoes, boiled chicken breast	Chamomile tea, biscuits, banana	Pasta, stewed mushrooms, dried fruits
Tuesday	Boiled egg, stewed broccoli, bread and butter, tea	Boiled fish, rice porridge, cottage cheese with pear, compote	Kefir, charlotte with apple, cookies	Vegetable casserole, steamed meatballs, yogurt
Wednesday	Barley porridge, boiled zucchini, dried fruits, kefir	Pasta, stewed veal, salad with vegetables, sweet tea	Baked apple, drying, fermented baked milk	Fish soup, boiled egg, bread and butter, compote
Thursday	Cottage cheese with sour cream, cookies, tea	Corn porridge, boiled vegetables, poultry, fermented baked milk	Biscuits, dried fruits, kefir	Soup with meatballs, rice with vegetables, compote
Friday	Buckwheat porridge with beef goulash, cheese sandwich, kefir	Vegetable stew, baked rabbit meat, tea with cookies	Rice casserole, drying, compote	Dumplings with cottage cheese, fruit puree, milk
Saturday	Mashed potatoes with baked fish, natural yogurt, banana	Oatmeal with butter, poultry meatballs, baked apple, compote	Homemade casserole with fruit, juice or compote	Cheesecakes with sour cream, salad with vegetables, tea
Sunday	Rice porridge with apple, sandwich with ryazhenka cheese	Fish soup, beetroot salad (small amount), steamed cutlets, tea	Cookies, cottage cheese, green tea	Casserole with meat and potatoes, boiled egg, dried fruit compote

If you look at the various variations of the menu, you will notice that they do not contain sweets, coffee, or chocolate. Products that contain large amounts of sugar are harmful in this case; sweets can be replaced with marshmallows, homemade jam, marshmallows, pastries, etc.

For any girl, the birth of a child is the brightest, most important event in her life. The first period after birth is considered the most difficult for a young mother, because she is breastfeeding, so she must carefully choose her diet. In the first 3 days, while the mother is in the maternity hospital, her diet is dealt with directly by the doctors monitoring the child, forbidding relatives to bring any food. But then, when she returns home, it is quite difficult to take into account all the doctor’s recommendations, and the question arises of what to eat and what should be excluded for now.

oranges;
red apples;
carrots in any form;
all citrus products.

In addition to allergens, there are other prohibited foods that are categorically not recommended for a young mother during the first period of lactation:

cucumbers;
tomatoes;
cabbage.

These vegetables can cause abdominal colic in a child, and they can also act as a laxative, which is very undesirable for a child.

In addition to the listed products, a large amount of food is also prohibited, because when consumed by the mother, the child himself receives all the substances along with mother’s milk. And so as not to injure children's body, you must follow all nutritional recommendations prescribed by your doctor.

When breastfeeding your baby, you must follow a number of nutritional rules for the mother herself, because proper nutrition is the key to your baby’s health. What rules should you follow during lactation:

The food entering the body of a young mother must have a sufficiently large number of calories so that the milk for the baby is sufficiently nutritious. It is for this reason that nursing mothers are prohibited different kinds diets
Any mother during lactation must follow a certain diet, in particular there should be several meals, from 5 to 6, and the amount of food received should be small to prevent overeating. It is best to eat shortly before feeding to ensure sufficient milk supply.
A young mother should not eat monotonously; she should eat a variety of foods. You should not exclude from your diet those foods that contain useful material, because this can affect the child's health if he does not receive enough vitamins. Also, the same type of nutrition can cause a child to refuse the breast, which entails the early appearance of colic in the tummy due to the use of artificial formulas.
A nursing mother should consume a large amount of fluid during the first period in order to replenish the body with the necessary moisture lost after childbirth and prevent dehydration. Frequent drinking of water also affects the amount of breast milk.

What products do a young mother need?

The most important rule in the diet of a nursing mother is the presence of meat in it, and it should not be of fatty varieties. The best option To prepare it, you will need to steam it. Meat is necessary for the mother’s body to consume a large amount of protein, which is also found in fish, eggs, dairy products, etc. It is also advisable to eat foods that are rich enough in calcium; this is very beneficial for children. skeletal system. Intake of dairy products is recommended for the mother to improve the functioning of the digestive system and avoid frequent constipation in the child. It is best to use kefir, fermented baked milk, Varenets, etc.

In addition to the listed products, you should also include in your diet healthy vegetables and fruits that enrich the body with a large amount of vitamins.

It is also advisable to often eat various cereals, especially buckwheat, oatmeal and millet, because they are quite rich in dietary fiber necessary for the body.

Prohibited foods during lactation

During breastfeeding, mother and child are quite interconnected, so all foods consumed by the mother also affect the health of the baby. It is for this reason that it is necessary to remove from the diet all those foods that can harm a small organism.

Thus, a young mother should exclude the following foods:

Food of a smoked and fried nature.
Various canned foods.
Salted and pickled vegetables.
Seasonings and spices that you are so used to adding to all dishes.
Grapes, various sweets, as this can affect the child’s body, causing fermentation in the stomach.
Oranges because they are allergens.
Apples are red for the same reason.
Strawberries, chocolate, peanuts, shrimp, because these are the strongest allergens that are contraindicated for the child's body.

What drinks are allowed for a nursing mother?

As for drinks consumed during lactation, their choice should also be approached very carefully, because not all of them are allowed during this period.

The most important and necessary drink for a nursing mother is always plain water; it is advisable to use filtered or bottled water to avoid various bacteria into the child's body.

Carbonated drinks should be excluded from your diet due to the appearance of fermentation in the child’s stomach when they are consumed.

As for various juices, you should hold off on them; only clarified green apple juice is allowed.

In addition to juices and water, it is mandatory to consume any dairy products that affect the lactation process.

Alcohol should be completely excluded from a nursing mother’s diet in order to prevent alcohol poisoning in the baby.

Tea and coffee are also allowed, but weakly brewed so as not to affect the child’s nervous system.

Video - Breastfeeding: mother's nutrition. General principles

It is best to follow monthly dietary advice during lactation:

In the first month of feeding a baby with breast milk, it is necessary to consume a very large amount of liquid, at least 3 liters per day. Also during this period, the body needs fresh vegetables and fruits, lean meats, preferably poultry, fish and other foods containing protein. You should also not forget about cereals, pasta and eggs. It’s better to hold off on other products for now, protecting the child’s body.
For up to six months, the following foods should be used as food: the same as before, with the addition of boiled food to the diet. But when introducing a new product, it is necessary to monitor the child’s reaction, checking him for allergies.
Until 1 year of age, you need to make it a rule that you only need to use boiled food in food, while in small quantities you can gradually try fried food, but so that it is not fatty. During this period, you can also introduce a small amount of chocolate, but again you need to carefully monitor the child’s body’s reaction.
Up to one and a half years, you, gradually introducing foods into your diet, will be able to consume everything that you consumed before pregnancy, but with special attention You need to consider the child’s reaction to each product.

Thus, in postpartum period You need to adhere to proper nutrition, using steamed foods, healthy vegetables and fruits, dairy and protein products. And only with such a diet will you ensure the health of your baby.

If you have any difficulties or problems, you can contact a certified specialist who will definitely help!

Nutrition after childbirth. What foods are generally not recommended to be consumed? How to eat so as not to harm the baby and yourself?

Nutrition for a nursing mother in the first days after childbirth

Immediately after giving birth, hardly anyone will want to eat. Severe stress and fatigue do not encourage normal eating. The exception is for mothers whose labor lasted 18 hours or more. They lose a lot of energy and need to replenish it. There is no need to force a woman in labor to eat, only if the desire arises. You can drink without restrictions - fruit drinks, rosehip decoction, still mineral water.
IN maternity wards They always cook the right food. Despite the fact that it may not be as tasty as at home, food is prepared especially for women in labor. The daily menu usually consists of liquid porridges, boiled fish or lean meat, and stewed vegetables. You can eat cheeses, cottage cheese, steamed or regular cutlets, preferably made from lean meat, chicken eggs. Drink sweetened weak tea, rosehip infusions and useful herbs(nettle, burnet, shepherd's purse, etc.).

End of the first week after birth

A week after giving birth, a nursing woman’s diet should not change much. The same porridge, only with a thicker consistency. It is recommended to cook them exclusively in water, preferably without sugar, but with a small amount of salt.
The range of stewed vegetables can be expanded and added:

Beetroot (very good for lactation).
Carrot.
Zucchini.
Pumpkin.
Eggplant.
Rutabaga.

Remember that it is recommended to eat vegetables only after heat treatment. You can cook vegetable and fruit soups.

First month after birth

At the end of the second week after labor activity You can increase the amount of food a little, but do not overeat. A nursing mother should eat foods that are healthy for the baby at least 4-6 times a day. During the first month, you can gradually add meat products to your existing diet, but not sausage, cheese, or sour milk.
It is better not to consume cow's or goat's milk in any form for now. It contains a protein to which the baby may react with an allergy. There are also various hormones and additional substances that are undesirable for the baby’s body.
As before, fruits and vegetables should only be consumed boiled or baked. However, gradually allow yourself raw green apples and some vegetables, but in limited quantities, nuts, legumes, sweets (very carefully), baked goods, boiled milk, etc.

List of approved products

The list of permitted products after childbirth includes:

Porridge.
Boiled or stewed vegetables.
Chicken eggs.
Boiled meat and fish (lean varieties).
Steam cutlets.
Vegetable and fruit soups.

All products are dietary without the addition of strong spices, large amounts of salt and sugar, and must be heat-treated.

What fruits are allowed for a nursing mother?

It is advisable to limit fruit consumption during the postpartum and lactation period, especially raw and bright colors. You can bake apples and pears, add dried fruits to porridge.

Drinking regime

A nursing mother needs to give her baby at least 1-1.5 liters of milk per day. In order for it to be produced in sufficient quantities, a lactating woman needs to consume at least 1000 grams of liquid per day in addition to food. Optimal mode total liquid per day - 2-2.5 liters.

Features of nutrition after cesarean section

Caesarean section - real surgery with corresponding consequences. Just as with any operation, for the first day it is advisable to refuse food altogether; you can only drink still water. Then, every day, gradually increase the quantity and variety of food. Any dietary dishes and products.

What foods should you avoid after giving birth?

During lactation, and especially immediately after labor, you should avoid the following products:

Very fatty and spicy foods.
Smoked meats, marinades, preservation.
Sweet carbonated drinks, as well as those containing synthetic dyes and others chemical substances. You should avoid mineral water with gas.
Onions, garlic and other appetite-stimulating plants and spices with a strong smell and taste.
Various sauces.
Fresh baked goods.
Legumes, nuts and honey, the latter causes a strong allergic reaction in the baby.
Citrus and exotic fruits plus strawberries, peaches, apricots, watermelons and melons.
Pickled cucumbers, pickled cabbage, radishes.
Mushrooms in any form.
Drinks containing caffeine, cocoa.
Chocolate and products made from it.
Alcohol, including low-alcohol drinks and energy drinks.

Moms who don't adhere, at first, dietary nutrition, must remember that digestive system The baby is not yet ready to process all the variety of products, even if they are contained in their milk. Problems will inevitably arise.

If a woman is breastfeeding, this imposes certain restrictions on her, primarily regarding nutrition. A nursing mother, like a pregnant woman, should not eat for two: overeating will not bring anything good to either mother or baby.

Now let's look at this in more detail.

But this is not the time to go on a diet to lose weight; food should be higher in calories than usual. It is necessary to be as attentive as possible to your diet, and not only by including in it necessary products, but also excluding unacceptable ones that can harm the baby.

The need for a proper diet during breastfeeding

There is a relationship between a woman's diet and the quality of breast milk. Useful and harmful substances Of the foods that a woman eats during lactation, they pass into breast milk, which serves as the main food for the baby.

The chain is as follows: eaten foods are digested in the stomach and intestines, nutrients enter the woman’s blood and with it into all organs, including the cells of the mammary gland, and from there enter the milk. To a certain extent mammary glands are a filter, and not all unwanted substances pass from the blood into the milk. And yet, the woman, to some extent, feeds the child with what she eats herself.

The child eats what his mother eats!

Good nutrition during lactation is important not only for the child, but also for the woman herself, because during this period the body recovers after pregnancy and childbirth, and its reserves are also spent on the formation of milk. During the postpartum period, a woman's susceptibility to various diseases, allergies may occur, intestinal microflora may be disrupted, and poor nutrition provokes such conditions.

Any illness of the mother affects both the quantity and quality of breast milk, and the mood and well-being of the child, who is very dependent on the mother. A strict diet followed by a nursing mother may result in the child being picky about food, so all restrictions should be reasonable and not excessive.

What a nursing mother should not eat - food list

Many foods that are normally accepted by a woman herself can cause allergic reactions in a breastfed baby in the form of a rash, diarrhea, and spasms. respiratory tract posing a threat to life.

A number of foods cause stomach upset, gas, and colic.

Some have adverse effects on the nervous system.

Finally, there are products that simply give milk an unpleasant taste.

Therefore, any mother is interested in such questions as what a nursing mother should absolutely not eat, what she should not eat in the first month after giving birth, and what to eat to avoid colic. Consider the list of prohibited foods when breastfeeding:

Alcohol- the first taboo for a nursing mother. It contains dangerous toxins that cause the death of brain cells and is very dangerous for the immature liver of a newborn, and for all other organs. Children of drinking mothers may experience drowsiness, lethargy, slow weight gain, and delayed mental and motor development. How younger child and the lower his weight, the slower alcohol is removed from the body, and a dose that is harmless for an adult for an infant may be excessive.
Strong tea and coffee- have a stimulating effect, have an adverse effect on nervous system. If it is difficult to give up these tonic drinks, drink only weak ones, preferably with the addition of milk. It’s better to switch to herbal teas that promote lactation and do not have an stimulating effect.
Onion garlic, richly seasoned with spices, spicy dishes - affect the taste of milk. The main danger is not even that the child will remain hungry, not wanting to drink milk with a specific taste, but that he may refuse to breastfeed. In addition, spices can cause stomach upset.
Chocolate, exotic fruits, especially citrus fruits, fruits with orange and red colors, crayfish and shrimp are the most famous allergenic foods. The dangers of allergens for a baby have already been discussed above. It is better to completely exclude foods that cause allergies in the vast majority of people from the diet so as not to provoke them. Highly allergenic products also include:
seafood delicacies, fatty fish, caviar;
fatty dairy and fermented milk products, cheeses, especially sharp ones;
pickles, marinades, canned food, sauces containing preservatives, spicy foods;
smoked meats, sausages, eggs;
wheat, semolina, oatmeal;
nuts, peanuts, exotic dried fruits, honey, caramel; products containing flavors and dyes.
Carbonated drinks, especially lemonade. Contained even in mineral water carbon dioxide causes fermentation processes, bloating, and can provoke gas colic. And all kinds of lemonades and sweet sodas are also allergens due to the high content of preservatives, flavors, and dyes. Juices should also be treated with caution, if possible, use homemade fresh juices rather than store-bought ones. Juices with bright colors - tomato, orange, red grapes, red apples - can also be allergens.
Sugar and sweets, legumes, black bread, grapes. Like carbonated drinks, they stimulate the processes of fermentation and gas formation. Cucumbers, white cabbage, and apple peels also have a bad reputation as foods that cause colic and indigestion. If the child reacts normally to their presence in the mother’s diet, they can be eaten, but in moderation.
Fatty foods. Fatty fish and dairy products have already been mentioned as allergens. Nursing mothers should also avoid fatty meat and lard, as they contain saturated fatty acid increase the fat content of milk and are poorly digested by developing gastrointestinal tract baby.
Sweets, baked goods, bakery products, fatty foods are undesirable in the diet of a nursing mother also because they do not bring benefits and can provoke weight gain. After childbirth, when hormonal changes occur and there is not enough time to exercise, this can be a serious problem.
Medications. A few words should be said about products that are not food, but the use of which by a nursing mother is also subject to restrictions. This medications. Pharmacological drugs should be taken only in case of brief need, the instructions usually contain information about the admissibility of taking this drug during lactation. Sometimes it is recommended to take the drug only if the expected therapeutic effect exceeds possible harm body, and only a doctor can decide this.

Basic principles of nutrition during breastfeeding:

As few restrictions as possible! Most often, it is dietary restrictions, not its diversity, that are harmful to the health of mother and child.
The diet of a nursing mother in composition and quantity should be as close as possible to the diet of a normal healthy person, leading healthy image life.
If you don’t know whether a particular product that you intend to eat can harm a child, think about whether it can harm an adult who is worried about his health? If you find that the product is safe, then most likely it will not harm the child in any way.

Rules for following a hypoallergenic diet

In addition to products, it is highly likely causing allergies, there are many less pronounced allergens.

This intermediate category between allergens and hypoallergenic products includes organ meats, potatoes and legumes, green bell pepper, apricots, watermelons, currants and cranberries, biscuits and grain breads.

They need to be introduced into the diet little by little at first, and the child’s reaction should be monitored.

Eat what grows in your area.

Until the baby is 3 months old, the mother should not consume even potential allergens of moderate activity. The rules for expanding the diet of a nursing mother are in many ways similar to the rules for introducing complementary foods. Good habit– keep a food diary, which reflects the mother’s diet, especially innovations in it, and the baby’s reaction.

You should introduce no more than two new foods that can cause allergies per month, waiting 2 weeks. possible reaction. In terms of allergic reactions, the safest fruits are those growing in your area.

When not to breastfeed?
Doctors prohibit breastfeeding a child after drinking alcohol. You cannot feed until the mother is completely sober, although the critical concentration of alcohol in the milk will be 30 minutes after drinking.
Only after the liver has processed the alcohol, after about two hours, can the baby be put to the breast.

Video “Diet for a nursing mother”

Watch our video about proper nutrition for a breastfeeding mother and find out how to properly structure your diet so that it is complete and nutritious for your baby:

Diet of a nursing mother and the age of the baby

The first month of breastfeeding is especially important, and the nutrition of a nursing woman during this period deserves the closest monitoring. Whole cow's milk, sour cream, rich broths, raw vegetables and fruits, fresh White bread, it is undesirable to eat raisins in the first month, and it is prohibited in the first ten days after childbirth.

A hypoallergenic diet and minimizing foods that cause bloating (gas, flatulence, colic) are especially important during the first 3 months. Fried foods should not be introduced into a mother’s diet until the baby is six months old.

About correct use. Finish feeding painlessly and safely.
Is it possible while breastfeeding? Instructions. How to fight a cold during breastfeeding.

Let's sum it up

The diet of a nursing mother is very important because it affects:

quantity and quality of milk;
restoration of the female body after pregnancy and childbirth;
disease resistance;
formation of the child’s eating habits.

The calorie content of food consumed by a woman during lactation must be increased by 300-500 calories, but not at the expense of sweets, baked goods, and fats.

A woman’s diet should be as complete and varied as possible, but some foods should be avoided.

The “black list” includes:

alcohol;
allergens;
products that cause gas formation, stomach upset;
tonic drinks containing caffeine;
products with a specific taste and smell, hot, spicy;
foods with high fat content.

The mother’s diet should be expanded gradually, monitoring the child’s reaction to new dishes; the first 3 months of restrictions are more strict, so you should carefully study the list of what a nursing mother should not eat. The diet of a nursing mother shapes the child’s food preferences, and by strictly limiting herself during breastfeeding, the mother risks growing up to be picky, so all prohibitions are good in moderation.