What does calcium deficiency lead to? Signs and causes of calcium deficiency in the body, what should be done? Most noticeable symptoms
Contrary to popular belief, calcium deficiency affects not only the condition of bones, but also the functioning of most organs. One of the main microelements is especially necessary for development child's body, because the mineral is responsible for the formation of the skeleton and. When there is a lack of calcium, work is disrupted circulatory system, heart, muscle contraction.
Signals indicating calcium deficiency
The first signs of hypocalcemia, calcium deficiency, are brittle nails, peeling and dullness of the skin and hair. Also, a lack of microelement is indicated by interruptions in the activity of the heart, changes in blood pressure, the presence of infectious diseases, colds, caries or demineralization of teeth. After all, a lack of a mineral will affect the state of the immune system. Hypocalcemia directly leads to a decrease in the body’s defenses and, as a consequence, frequent illnesses. Lack of calcium can cause more than 150 diseases.
A lack of calcium may be indicated by disturbances in the frequent diarrhea, so and . If the diet is low in nutrients, hypocalcemia can result in osteoporosis and scoliosis.
The presence of stomach ulcers, bleeding disorders, increased excitability - all these signs can also serve as symptoms of calcium deficiency.
What else can hypocalcemia be expressed in?
Despite the fact that there are many symptoms of calcium deficiency, people do not always take them for granted and do not look for them. main reason diseases. Meanwhile, our body can signal a mineral deficiency even in the early stages. And incipient hypocalcemia may manifest itself in fatigue, anxiety, irritability. Your teeth – enamel – begin to deteriorate, cracks appear, etc.
A lack of calcium is indicated by the fragility of blood vessels and bones, to the point that a small bruise causes a fracture. Athletes have a deficiency useful substance may be expressed in convulsions.
At the first suspicion of calcium deficiency, you need to contact a specialist to choose the right one. If you find yourself with hypocalcemia, you should not rely on taking dietary supplements. multivitamin complexes containing calcium, eating rich valuable substances food. Will help overcome calcium deficiency physical exercise, stay on fresh air. This is because vitamin D promotes the absorption of the mineral.
It is generally accepted that calcium deficiency This is more typical for older people, and here lies the most dangerous mistake. The fact is that over the years, losing calcium and not paying attention to its replenishment, in old age we get only the natural result of such negligence, namely osteoporosis.
According to experts, lack of calcium in the body provokes the appearance of about one and a half hundred various diseases. These include cardiovascular diseases, kidney diseases, neurological and nervous disorders and much more.
Signs of calcium deficiency
One of obvious signs Calcium deficiency can lead to bone fragility and pain. If you fall and are not even seriously hurt, but at the same time you break an arm or leg, this is a symptom.
Brittle nails, hair, dental diseases (crumbling, cracks in the enamel) are also symptoms of calcium deficiency in organism.
From the nervous system calcium deficiency may manifest itself as irritability, fatigue, anxiety states. If you like to play sports, pay attention to this calcium deficiency symptom, How frequent seizures. Vascular fragility, hypertension, paralysis facial nerve and even premature gray hair can be signs of calcium deficiency.
Calcium deficiency in children
Particularly dangerous. The normal supply of this element ensures the normal growth and development of not only bones, but also the entire body as a whole. Calcium deficiency in early age can lead to diseases such as multiple sclerosis, in more mature years.
Calcium deficiency in children causes disruption of the formation of bones, teeth, pathological changes lens of the eye, nervous disorders, excitability, convulsions. One of the most dangerous phenomena caused by a lack of calcium in children can be considered poor blood clotting.
Children are mobile and restless, often suffer minor injuries and cuts, and poor clotting in this case can be fatal.
How to compensate for the lack of calcium in the body
First of all, you need to choose a good vitamin complex containing calcium and elements that accompany its absorption. For example, calcium is poorly absorbed without vitamin D; this must be taken into account when selecting vitamins for both adults and children. Along with calcium, we need phosphorus - it is this that, together with calcium, is deposited in the bones and strengthens them. If calcium deficiency leads to inflammatory diseases, you need to add magnesium.
If you decide to make up for your calcium deficiency, you should definitely pay attention to foods containing calcium.
What foods contain calcium?
First of all, this is, of course, milk and dairy products: kefir, cottage cheese, sour cream, yoghurts. They need to be consumed daily for symptoms of calcium deficiency, as well as the three main groups of people most susceptible to hypocalcemia: children, pregnant women, and the elderly.
Fish products also contain a lot of calcium. At lack of calcium in the body Pay attention to salmon meat; sardines are also rich in it.
And of course calcium is contained in plant products, especially salad vegetables (celery, cabbage, leaf salad) and greenery. Various seeds and nuts are rich in it. Good source calcium - eggs.
However, if you are going replenish calcium deficiency using products, you must definitely pay attention to some factors that interfere with the absorption of this substance.
First of all, it is fat. If we are talking about a lack of calcium in children, then you need to pay special attention to this, since fat forms insoluble compounds with calcium that are not absorbed by the intestines. Adults should know that the higher the fat content of calcium-containing foods, the less calcium they contain.
It should also be taken into account that some substances contribute very rapid elimination calcium from the body. If you like carbonated drinks, such as Coca-Cola, some products for replenish calcium deficiency will clearly not be enough. The fact is that this drink contains substances that remove calcium along with urine.
From all of the above, it is clear that in order to compensate for the lack of calcium, a reasonable diet is necessary, based on foods that contain calcium, good vitamins and limiting the consumption of certain foods that interfere with the absorption of this substance.
In order to compensate for the lack of calcium in infants, a nursing mother must follow a diet. Thus, it will not only protect the child from deficiency, but will also make up for its own losses associated with pregnancy.
If you notice any symptoms of calcium deficiency in the body, it is best to consult a doctor. He will help you choose proper diet and will prescribe additional calcium supplements. At self-treatment an excess of calcium is possible, which is also dangerous for the body.
Alexandra Panyutina
Women's magazine JustLady
Calcium deficiency is serious problem, neglect of which can lead to terrible diseases! It is for this reason that calcium deficiency should be treated accordingly, constantly replenishing the body's resources with this essential trace element.
The main thing in the article
The role of calcium in the human body
Not everyone understands what role calcium plays in the body. Everyone knows that calcium is the basis of the skeleton, nails, teeth and hair, but is this the whole list? Few people know, but it is thanks to calcium that the human body regulates acid-base balance, muscle contraction and hormone production. Moreover, calcium is an important component of the body in the fight against inflammatory processes.
It is clear that calcium deficiency is bad. But excess does not lead to positive results. In this case, it is important to find a middle ground so that there is exactly as much calcium as the body needs.
For an adult, the norm per day is 0.8 grams of calcium. For pregnant women - 1 gram. For athletes calcium - true friend, which is why you need to take it almost constantly, since it is easily excreted along with sweat.
For children, this is generally a separate issue, since the child is constantly in the process of growth and his body is in dire need of calcium.
What are the consequences of calcium deficiency in the body?
Lack of calcium at the initial stage can lead to hair loss, brittle teeth and brittle nails. But, if calcium reserves are not replenished, then after some time more global problems will begin: bone fragility - constant fractures, joint pain, skin diseases etc. The list can go on for a very long time.
The main problem becomes known disease- osteoporosis. Previously, only older people suffered from this disease, but nowadays, given the state of the environment and nutrition, osteoporosis is increasingly observed in the younger generation and even in children.
Osteoporosis is a decrease in the density of human bones, which leads to their fragility. The result: permanent fractures and failure to form bones.
Lack of calcium in the body: causes and signs
Causes of calcium deficiency
- Poor nutrition.
- Regular exercise.
- Hard physical work.
- Treatment with drugs that promote calcium loss.
- Rapid growth of the body (children)
- Ecology.
- Pregnancy.
Signs of calcium deficiency
- Malaise.
- Constant fatigue, even in the morning after waking up.
- It's hard to fall asleep in the evening, it's hard to get up in the morning.
- No concentration.
- Nervousness.
- Deterioration in the condition of hair (brittleness, dullness), nails (fragility, delamination), teeth (increased sensitivity to food temperature and sudden appearance caries).
- The appearance of nosebleeds.
- The appearance of allergic reactions.
- Permanent colds(immunity decreases).
If you experience most of the above symptoms, then you should go to the hospital to get tested. There are many various reasons, which may cause you to experience discomfort or weakness. The provoking factor should be calculated. In case of calcium deficiency, start with healthy eating and taking a vitamin complex containing calcium.
Excess calcium in the body: how to recognize?
Excess calcium is much less common than deficiency, but this situation is no better. Excess calcium may appear in people who constantly drink raw milk and consume large quantities dairy products. When malignant tumors also observed increased level calcium in the body.
What are the symptoms of excess calcium in the body?
- Loss or apparent decrease in appetite.
- Constipation.
- Pain in the lower abdomen.
- Nausea.
- Vomit.
- Thirst.
- Malaise.
- The appearance of seizures.
Excess calcium leads to disruption of normal brain function, which can result in loss of consciousness and hallucinations. Calcium is also deposited in the kidneys, forming stones.
Calcium in a child's body
Calcium is the most important component for a child’s body, because it is involved in absolutely all vital processes. Height, the immune system, memory development, endocrine and nervous systems, normal operation brain - all this is connected and depends on the level of calcium in the body.
A lack of calcium can lead to stunted growth of the child, brittle bones, and the appearance of night muscle cramps, to constant infectious and colds.
If you notice that your child is not cheerful, feels weak, gets very tired at school or in the garden, and is not active, then you should check the level of calcium in his body. This can be done quite simply at the nearest hospital. If, according to test results, your child does not have enough calcium, focus on nutrition: cook for him exclusively healthy food, reduce your intake of carbonated drinks, fatty and salty foods. Go for a walk more often, limit his contact with the computer and watch his posture! Posture in children is the first sign of calcium deficiency. Enroll your child in a sports section. Especially useful are trips to the pool, physical activity + water massage = great benefit health!
How is calcium washed away?
Calcium is primarily lost through excessive consumption of certain foods and drinks.
For example
- Coffee, green tea, carbonated drinks.
- Dietary cereals: oatmeal and semolina.
- Salt, its excessive use in food.
- Alcohol.
- Nicotine (smoking).
- Sugar - in large quantities.
- Eating meat without fiber every day (vegetable salads, herbs).
- Diets - food imbalance.
Calcium is also excreted medicines, which are prescribed to treat many diseases. When prescribing such treatment, doctors must simultaneously prescribe a course of calcium supplementation.
Calcium absorption: which calcium is absorbed better
Scientific research has proven that calcium citrate or calcium carbonate is best absorbed. It is with such components that you need to look for drugs. Calcium is absorbed with the help of vitamin D3 or magnesium, so it is recommended to select complex preparations and spend more time in the fresh air, especially in sunny weather.
In order to enhance the absorption of calcium, it should be taken in the afternoon. The thing is that it is at night that calcium is removed from the body in maximum quantity. If you divide your calcium intake into two times - at lunch and in the evening, you can maximally compensate for its loss at night and promote rapid absorption in the evening.
How to compensate for calcium deficiency in the body?
Correct, balanced diet And healthy image life: here is a recipe for normalizing calcium levels in the body.
What should you eat?
- Dairy products (especially cottage cheese).
- Greenery.
- Eggs.
- Fish.
- Legumes (beans, peas).
- Cabbage, both white and savoy.
- Sesame.
- Walnuts, pistachios, hazel.
Table of foods containing calcium
Also, one should not forget about daily physical activity, at least in the form of morning exercises, which will have a beneficial effect on general state, including emotional ones. Lack of calcium is a problem that can be dealt with, the main thing is to follow all the recommendations indicated above.
Calcium (Ca) is an essential element for the female body. It is involved in various body processes. Monitoring Ca levels in the blood can prevent the development of many pathologies. The level of calcium in a woman’s blood depends on her age.
Normal blood calcium levels in women by age (table)
The level of calcium in a woman's blood varies depending on her age. This allows us to identify pathological processes in the body, taking into account age category. Optimal calcium levels are shown in the table.
Deviations from the norm do not provide grounds for diagnosis. If there are changes in the level of the element in question in the blood, the amount of Ca in the bones is determined. This makes it possible to identify a pathological process in which bones release calcium to other body systems.
Normal after 40 years
Calcium is just as necessary in the female body as in the male body. A blood test determines two indicators: free and isolated calcium.
For women whose age exceeds 40 years, normal indicators free calcium are 2.16-2.51 mmol/l. The optimal values for isolated Ca are 1.13-1.32 mmol/l.
The level of calcium in the blood of women depends on their age
Normal after 60 years
The amount of free calcium in women's blood can be determined using a special analysis (for women, the norm of calcium in the blood is presented in the table above).
The optimal level of a microelement in the blood of an elderly woman should be 2.20-2.55 mmol/l. The norm of ionized calcium in the blood in women old age- 1.15-1.27 mmol/l.
Normal during pregnancy
During pregnancy, an analysis of the amount of the microelement in question in the blood allows you to determine whether there is a need for additional calcium intake.
The optimal amount of calcium for a pregnant woman is 2.15-2.5 mmol/l. If the readings fall below 2.1 mmol/l, you must immediately begin using calcium tablets.
Blood test for calcium
A blood test to determine the amount of Ca is a procedure that allows you to determine the level of total Ca in the blood structure. Total calcium includes:
- Ionized Ca. This type of microelement makes up 1/2 of the total Ca.
- Ca is bound to protein, mainly albumin. The volume of such an element is 40% of the total quantity.
- Microelement included in anionic complexes – 10% of the total volume.
Blood test to detect ionized calcium
Ionized Ca has no connection with other substances and circulates freely in the blood. This form of microelement is involved in all vital processes.
An analysis to determine the type of calcium in question allows you to evaluate calcium metabolism in the body. This analysis is prescribed when:
- undergoing therapy after surgical intervention or serious damage to the body, such as a major burn;
- diagnostics are carried out cancerous tumors in organism;
- the performance of the parathyroid gland is assessed;
- hemodialysis is necessary;
- The following medications are used: “Heparin”, “Magnesia” and drugs containing calcium.
An analysis of the blood composition for ionized Ca is carried out in conjunction with the determination of the content of total calcium and blood pH. There is an inverse relationship between ionized Ca and blood pH. Reducing the amount of ph by 0.1 units. leads to an increase in calcium levels by 1.5-2.5%.
A blood test to determine the level of calcium in it is prescribed when cancer diseases When should you determine the amount of calcium in the blood?
Experts prescribe a test to determine the amount of calcium in the blood of women (deviations from the norm are natural here) in the following cases:
- signs of increased or reduced level Ca in the body;
- cancerous tumors;
- stomach and duodenal ulcers;
- decrease in the amount of albumin;
- preparation for surgery;
- decreased muscle tone;
- hyperthyroidism;
- pathology of the urinary system;
- pain syndromes in the bones;
- abnormal conditions of the cardiovascular system;
- increased urine volume;
- paresthesia;
- convulsive syndrome;
- screening for osteoporosis.
In women, calcium in the blood may have deviations from accepted norms in other pathological processes. The listed anomalies also have other manifestations, on the basis of which a specialist has the right to suggest a diagnosis and refer for additional examination.
Preparing for tests
In order for the results of the tests to be reliable, it is necessary to prepare for them. This requires:
- stop drinking alcohol, fried and fatty foods;
- exclude heavy physical exercise and psychological shocks;
- do not eat food on the day of testing;
- refrain from other types of examination a few days before donating blood.
Neglecting these rules will lead to false results. m, which in turn will complicate the correct diagnosis.
What affects test results
Test results are affected not only by improper preparation for them, but also by the use of pharmacological agents. To obtain reliable blood test results, you should stop using medications 7-14 days before donating blood. If this is not possible, you should inform your doctor about all medications you are taking.
The use of these substances leads to an increase in the element in question in the blood:
- vitamin A and D;
- teslak;
- tamoxifen;
- parathyroid hormone;
- progesterone;
- lithium;
- 13-cis-retinoic acid;
- ergocalciferol;
- dihydrotachysterol, etc.
Tetracycline antibiotics reduce calcium levels The following components reduce calcium levels in the blood:
- sulfuric acid salts;
- salts and esters of oxalic acid;
- fluorites;
- tetracycline antibiotics;
- plicamycin;
- methicillin;
- magnesium sulfate;
- phenytoin;
- isonicotinic acid hydrazide;
- insulin, etc.
Elimination of current medications may be necessary after results are obtained. clinical analysis blood for Ca.
Daily calcium intake for women
The World Health Organization states that per day, a woman over 16 years of age should absorb 800-1200 mg of Ca.
During pregnancy and breastfeeding daily consumption of the element in question should be increased to 1500-2000 mg.
In the last weeks of pregnancy, a woman should take at least 1800 mg of calcium daily.
Calcium deficiency in women: causes
The lack of the element in question in the body may be due to the following factors:
- Strict diet. Diet food often excludes the consumption of many products that are useful and necessary for the normal functioning of the body.
This is especially true for vegan diets that do not include dairy products.
- Bad habits. Consuming large amounts of alcohol- and caffeine-containing products and smoking contribute to the release of calcium from the body.
- Consumption of foods containing phosphorus which interferes with the absorption of calcium. For example, this applies to carbonated drinks.
Calcium deficiency caused by carbonated drinks - Taking some medications (list given above) reduces Ca levels in the blood.
- Unfavorable environment, heavy metals and toxic elements prevent calcium from being absorbed or remove it from the body.
In addition, active physical activity, constant overheating of the body, sudden loss weight – can also cause a lack of calcium in the blood.
Excess calcium in the body: symptoms in women
Excess Ca in the blood is no less dangerous than its deficiency. An excessive amount of the element in question in the body manifests itself as:
- overgrowth bone tissue leading to skeletal deformation;
- increased neuromuscular excitability, manifested in the form of involuntary muscle contractions;
- spasm of smooth muscles, resulting in constipation, attacks of nausea and vomiting, as well as frequent urination;
- increased secretion of enzymes, which leads to the development of pancreatitis and its complications;
- disruption of the functioning of the central uneven system, leading to hallucinations of various types (comas and loss of consciousness are possible);
- abnormalities in the functioning of blood vessels and cardiac muscles, leading to cardiac arrest.
If signs of hypercalcemia appear, immediate attention is required. health care, as death is possible.
Lack of calcium in the body: symptoms in women
Ca deficiency in the body, like any other pathological process, has its own manifestations. Symptoms of calcium deficiency are:
- general weakness and impairment of performance;
- increased irritability;
- dry skin and increased flaking;
- excessive sweating skin scalp;
- brittle nails;
- rapid tooth decay;
- numbness of the limbs and face;
- increased blood loss during menstruation;
- violation of bone integrity;
- abnormalities of the heart and blood vessels;
- decreased blood clotting ability;
- the occurrence of cataracts;
- disruption of the immune system;
- increased sensitivity to cold.
General weakness and decreased performance is the first sign of calcium deficiency in the body In the first few years of life, girls may experience developmental defects, such as abnormal formation of the skeleton and teeth.
What flushes calcium from the body
Food not only supplies calcium to the body, but also removes it. Consumption of the following types of foods can lead to a deficiency of the element in question:
Drinks based on black and green tea in small quantities remove calcium from the body. After drinking 10 cups of tea, a person loses 6 mg of microelement.
- Alcohol.
- Oatmeal.
- Smoked products.
- Some pharmacological agents.
- Excessively salty foods.
Salt and sugar flush calcium from the body Also, strict diets and excessive use Sahara.
Does coffee flush calcium from the body?
There is an opinion that coffee has a negative effect on the body and removes calcium from it. This is true.
Caffeine, entering the body, leads to an increase in acidity in the stomach, which in turn provokes the release of trace element reserves, and since Ca is not absorbed in an acidic environment, it leaves the body naturally.
Consequences of calcium deficiency in the human body
Lack of calcium, as one of the violations of its norm in the blood of women, men, and children, leads to such negative consequences, such as growth retardation, scoliosis, allergic manifestations, deformation of bone tissue, bleeding disorders, capillary weakness and the occurrence of kidney stones.
The most serious consequences of hypocalcemia are osteoporosis and osteomalacia. These pathologies are characterized by softening of bone tissue.
Also, a deficiency of the element in question can lead to the development of multiple sclerosis.
Why calcium is not absorbed in the body: reasons
There are many different factors that lead to impaired absorption of calcium by the body. The main ones are:
- Improper functioning of the stomach.
During malnutrition and bad habits arises insufficient output of hydrochloric acid and enzymes in the stomach. Without these components, the body is not able to independently absorb various microelements, including Ca.
Fatty and fried foods interfere with the body's absorption of calcium - Fried fatty foods.
Fatty acids, in contact with calcium salts, turn into complex deposits that are not only not absorbed by the body, but are also difficult to remove from it.
- Oxalic acid.
By consuming foods containing this substance, a person is unable to absorb calcium in the body. It, interacting with the acid in question, turns into difficultly soluble oxalate salts, which accumulate in the organs, leading to serious consequences.
- Vitamin D deficiency.
Vitamin D helps the body absorb calcium. Without this component, Ca is not retained in the body and is removed from it. Please note that To absorb vitamin D, the body needs fatty acids contained in products such as fatty fish, eggs and vegetable oils.
For calcium to be well absorbed, the body must have sufficient amounts of vitamin D. - Climax.
When the amount of estrogen (female sex hormone) in a woman’s body decreases, a disturbance in the conductivity of calcium in the tissue occurs. Output female hormone slows down when reproductive system, due to age, ceases to function.
Also leads to impaired absorption of calcium oral contraceptives, corticosteroids and pathological processes in the gastrointestinal tract. To exclude possible pathologies, you should undergo a preventive examination by specialists once a year.
Which calcium is better absorbed in the body?
In modern pharmacological agents there are various shapes calcium:
- calcium chloride;
- calcium carbonate;
- calcium citrate;
- calcium salt of gluconic acid (has a minimal percentage of digestibility).
Digestibility different forms Ca is different. Calcium chloride when consumed orally leads to pathological processes in the gastrointestinal tract, so its use is carried out in the form of injections. This type of microelement is well absorbed by the body, but is not always convenient to use.
Calcium carbonate is most often used in pharmacological preparations. This form of the trace mineral is produced from natural sources such as eggshells or pearls. The absorption of this substance occurs in the stomach.
Among oral forms of Ca, the body absorbs calcium citrate best. The digestibility of this form is two times higher than that of calcium carbonate.
Medicines for calcium deficiency in the body
In case of calcium deficiency, it is necessary to restore the balance of the microelement in the body as quickly as possible to prevent complications. As a rule, for this purpose, specialists use drugs containing Ca in various forms.
The most effective means to maintain the normal level of calcium in the blood (including women) are:
1 ml of solution includes 0.1 g active substance. Implementation pharmacological agent carried out in the form of a solution for injection.
A complex medication aimed at treating hypocalcemia and preventing it. In addition to Ca, the composition includes Mg, zinc, copper, B, and fat-burning vitamin D3.
The drug is not a medicine, but during the period of therapy it is prescribed as an additional source of the missing microelement.
During the first month of therapy, it is important to check calcium levels in the blood weekly.
Calcium supplements for the prevention of osteoporosis in women
To prevent possible complications hypocalcemia, it is necessary to take preventive measures pharmacological drugs containing various types Ca and other components that help its absorption. Experts recommend using:
- "Calcemin".
The product is used to replenish and maintain optimal level Ca in a woman's body. The cost of one package in Russia is 450 rubles.
- "Vitrum calcium+D3".
A pharmacological agent that allows you to replenish the amount of the microelement in question. Since the product has high degree digestibility by the body, experts recommend using it for girls during pregnancy and while breastfeeding. The price of one package is 400 rubles.
- "Calcium D3 nycomed."
A combined medication that allows you to regulate calcium-phosphate metabolism and replenish calcium deficiency in the female body. The average cost in Russia is 350 rubles.
- "Complivit calcium D3."
An effective remedy that accelerates the absorption of Ca in the gastrointestinal tract and replenishes the deficiency of this microelement. The use of the pharmacological agent in question allows you to regulate metabolic processes P and Ca. The price for one package varies from 150 to 400 rubles, depending on the locality.
Biological food additive made on the basis of hematogen. It is used for both therapeutic and prophylactic purposes. The average price of one preventive course is 500 rubles.
Vitamins with calcium and magnesium for women
Magnesium is no less necessary than calcium to maintain women's health. Experts recommend choosing vitamin complexes containing both of these substances. The most common are:
The average cost of a medicine is 180 rubles. Sold in the form of chewable tablets in various flavors (mint, menthol and orange). The product includes 680 mg Ca and 80 mg magnesium. Use is permissible from 12 years of age. Possible allergic reactions for flavorings.
- "Calcium D3 Nycomed Forte."
Sold in the form of round lozenges with fruit flavor. This medicine contains increased content vitamin D3. The use of this product allows you to eliminate the fragility of hair, nails and bones in women, as well as prevent abnormal conditions of blood vessels and the heart, due to the magnesium content.
The vitamin complex contains calcium in the amount of 100 mg and magnesium - 40 mg. The preparation also contains other elements necessary for the body. The use of these vitamins will prevent hypocyemia and other pathological processes.
One tablet of a pharmacological agent includes calcium, magnesium and other vitamins and microelements. The use of a vitamin complex will strengthen female body and prevent many health problems.
Deficiency and excessive levels of calcium can lead to irreversible consequences. Therefore, the level of calcium in the blood of women should be maintained by food and vitamin complexes. In addition, it is recommended to carry out preventive examinations from specialists and adhere to the right image life.
What's happened biochemical analysis blood, how it is deciphered and what is the norm of calcium in the blood (in women and men):
Calcium: functions, symptoms of deficiency and excess + products with high content element:
Calcium is a very important trace element that is involved in many vital processes in the body. Currently, calcium deficiency is diagnosed in many people. Moreover, this deficiency cannot be filled with ordinary dairy products, because vitamin D is needed to absorb calcium. We will tell you how to recognize a lack of calcium, you will learn what this deficiency entails, and also get acquainted with the main ways to solve this problem.
How to understand that there is not enough calcium in the body
Here are some factors that indicate a deficiency of this microelement.
- The first thing that suffers is the nails - with a lack of calcium, they become brittle, peel, and grow slowly.
- A lack of calcium leads to hypersensitivity teeth. This suggests that the protective shell ( tooth enamel) began to collapse. With a more pronounced deficiency of this element, teeth begin to crumble and are more susceptible to caries. In children, deficiency leads to delayed tooth growth.
- Calcium deficiency affects nervous system– a person becomes irritable, depressed, he sleeps a lot, and his ability to work decreases.
- Severe calcium deficiency leads to various diseases bone problems, such as osteoporosis, when the bones become loose. Because of this, they are susceptible to frequent fractures and cracks.
- Calcium, or rather its deficiency, also affects the hair, it begins to fall out, becomes dull and brittle. With a lack of calcium, the scalp sweats a lot, this is especially noticeable in children. The skin on your hands becomes dry and often peels.
- Often, with a lack of calcium, numbness occurs in the fingers, and cramps may appear in the legs and arms. This often occurs during pregnancy.
- Due to a lack of calcium, they develop various problems in the cardiovascular system.
- With a serious calcium deficiency, blood clotting is reduced and the body is susceptible to bleeding. Cataracts may develop.
- People with reduced content calcium in the blood often freezes, trembles, and experiences aches even with slight cold.
A more accurate determination of the amount of calcium in the body can only be done using a special analysis. If a deficiency is confirmed, a solution to this problem must be urgently sought.
Nutrition in the fight for calcium
Main dose useful calcium we get through food. It is very important to eat those foods that contain not only calcium, but also vitamin D, without which the microelement will not be absorbed. To compensate for the lack of calcium in the body, you need cheese, beans, spinach, cabbage, broccoli, sesame seeds, almonds, dates, oatmeal, pistachios. It's good to eat canned fish, as they contain soft fish bones that can be eaten. Limit the amount of salt - it washes away calcium. It is also worth giving up coffee and limiting the amount of protein consumed (meat, fish).
Separately, I would like to say about dairy products. To get calcium from them, they must be consumed along with vitamin D (found in seafood) and magnesium (found in beans, seeds and nuts). Every day you need to eat something dairy, especially for children. It is very useful to eat fresh milk, kefir, yogurt, cottage cheese, and feta cheese. To replenish calcium deficiency in children of the first year of life, you can use the following recipe.
Cottage cheese is already a product with a high calcium content. However, we will provide you with a recipe for active cottage cheese, which contains tens of times more useful calcium. It is absolutely safe, such cottage cheese can be given to children at the very beginning of complementary feeding. Take two glasses of natural milk - not store-bought, but milk from the cow. The milk must be fresh. Next, we need one ampoule of calcium chloride, which is also called a hot injection.
Boil the milk for at least 10 minutes, let cool. Add a tablespoon of kefir and one large ampoule (10 ml) of calcium chloride to the milk. It is better not to pour the liquid out of the ampoule, but to use a syringe so that a piece of glass from the cut does not get into the milk. Mix milk, kefir and the contents of the ampoule and place on low heat. Use a small enamel (not aluminum!) saucepan. Once heated, the milk will begin to curdle. Boil it for a while, and then put it on cheesecloth. Wait 10-20 minutes for the serum to drain. The end result will be useful and very delicious cottage cheese saturated with calcium. There is no need to pour out the whey - it makes airy openwork pancakes. Many children do not like to eat cottage cheese, but we know a secret recipe that they will definitely like. Beat the resulting cottage cheese, a little milk, half a banana and a couple of cookies with a blender. Your baby will like the resulting mass so much that he will certainly ask for more.
Calcium is in the shell!
So many natural calcium found in egg shells. If the eggs are homemade, you can simply wash them with soap from the droppings. If store-bought, they must be kept in the oven for 10 minutes at high temperature. This will protect you from salmonella. Soak the shell in water to remove the inner film.
The prepared shell must be crushed in a mortar. If you don't have a mortar, just go over it with a rolling pin. Drink the medicine like this - half a teaspoon of the shell needs to be quenched lemon juice. Eat the prepared mixture and wash it down with water. Next you need a drink fish fat to get the right dose of vitamin D, which will allow calcium to be absorbed. Parents used to use this recipe to treat their children for rickets.
Fortunately, simple vitamin complexes containing the right dosage and a combination of components that will not only saturate the body with calcium, but also help it to be absorbed. However, long-term use of synthetic calcium can be dangerous for people who have vein problems. At varicose veins It is recommended to take natural calcium - that is, from food.Calcium is very strongly washed out by nicotine. Therefore, to make up for the deficiency, you need to quit smoking. In addition, young girls who are on strict diets to lose weight suffer from calcium deficiency. Vegetarians are also at risk. Calcium deficiency is very common in people with lactose intolerance. These groups of patients cannot drink milk or eat dairy products. In this case, you need to look for alternative sources of calcium.
Everyone needs calcium. However, there are groups of people who need it especially badly. These are children during their growth period, pregnant and lactating women, and elderly people. Calcium is needed after chemotherapy, during the recovery of bone fractures, during menopause, and also during the period of taking diuretics. If you fall into one of these categories, monitor your health and avoid calcium deficiency in your body.
Video: ideal calcium without drugs