The first signs and symptoms of iodine deficiency in the body in women, effective methods of replenishing iodine deficiency. Iodine in the human body - symptoms of deficiency and excess, tests, advice

The problem of iodine deficiency continues to be one of the most acute in modern endocrinology. The lack of an important microelement for the body affects the work thyroid gland, causing such a terrible disease as endemic goiter. In the review and video in this article, we will try to figure out how to check iodine in the body, and what to do if there is too little or too much.

There are several options for answering the question of how to check the iodine content in the body. Before we look at them in more detail, we invite you to learn more about the importance of this trace element for normal operation thyroid gland and human health in general. Iodine belongs to the group of vital (essential) substances for the body.

His main biological role– participation in the synthesis of thyroid hormones, which:

stimulate development and growth processes in childhood;
activate protein synthesis in the body;
improve the transmission of nerve impulses in the brain and spinal cord;
increase heat production;
increase activity of cardio-vascular system, increase heart rate;
stimulate metabolism;
increase the speed of food movement through the gastrointestinal tract.

The thyroxine molecule contains 4 I atoms, and triiodothyronine - 3

Without iodine, even a healthy thyroid gland cannot function normally and secrete hormones, so everyone needs this microelement.

This is interesting. In total, the human body contains approximately 25-30 mg of iodine. 25% of it is found in the cells of the thyroid gland and is involved in the synthesis of hormones, and the remainder circulates through the vascular bed as part of the biological active substances(mostly thyroxine).

The main sources of iodine in the body are food, namely:

sea fish;
seafood;
kelp (sea kale);
baked potato;
beet;
cranberry;
prunes;
bananas;
strawberry;
iodized (Himalayan) salt.

Note! The further you are from the sea, the less saturated the soil and water are with iodine. That's why plant sources(vegetables and fruits) of the central zone of Russia and the countries of Central Asia cannot provide the body with the necessary amount of microelements.

Determining iodine content in the body at home

How to check whether there is enough iodine in the body with your own hands? Two simple self-diagnosis methods are very popular.

Method one. Elementary

This method is considered not very accurate, but general outline allows us to judge possible shortage microelement. So, how to find out the lack of iodine in the body using a cotton swab and medicine that is in every home medicine cabinet?

Take a bottle of alcohol solution of iodine, which you are used to treating wounds and scratches. Dip in liquid cotton swab and draw a neat iodine grid 10x10 cm in size (the sides of one square cell should be about 1 cm) on any area of the skin: forearm, shoulder, thigh, etc. It is better to perform the procedure in the evening before bed.

Important! Never apply iodine mesh to the neck in the projection of the thyroid gland, heart area, mucous membranes.

How to check for iodine deficiency in the body using this method? In the morning, after 10-12 hours, carefully examine the iodine grid. If you observe traces of a pattern on the skin, then everything is in order and the body is not experiencing a deficiency in the microelement. Clean skin – possible sign lack of iodine in the body. Consult your doctor.

Method two. Accurate

How to check for iodine deficiency in the body at home with maximum accuracy?

To do this, there is the following self-diagnosis method:

In the evening before going to bed, draw on your forearm using alcohol solution Yoda three lines:
1. thin translucent (1-2 mm);
2. medium thickness (3 mm);
3. thick (5-6 mm).
In the morning, evaluate the results:
1. the disappearance of a thin line while the medium and thick lines remain indicates a sufficient iodine content in the body;
2. if two lines are not visible on the skin - thin and medium - you should change your daily diet to include more fish and seafood;
3. clear skin without traces of iodine is a sign of severe iodine deficiency. Be sure to consult a doctor for additional examination and treatment.

Having answered the question of how to find out if there is enough iodine in the body at home, let’s move on to exploring the question of what diagnostic tests are offered to us official medicine.

Tests to determine iodine concentration - what official medicine can offer

It is important to note that official medicine is skeptical about the methods for determining iodine deficiency described above. Doctors say that the dependence of iodine absorption into the skin from a lack of this microelement has not been scientifically proven and may be a consequence of human characteristics.

How to check for iodine deficiency in the body “scientifically”? First of all, clinical data allows a specialist to suspect a decrease in the concentration of a microelement.

TO characteristic symptoms Iodine deficiency includes:

fatigue, lethargy, decreased performance;
dry skin, brittleness and splitting of nails;
violation of adaptation processes, low stress resistance;
slower reactions, deterioration of memory processes and concentration;
uncontrolled weight gain;
swelling, puffiness of the face;
decreased immunity, frequent colds;
signs iron deficiency anemia– anemia;
problems in the reproductive sphere - disorders menstrual cycle in women, decreased libido and potency in men, infertility;
metabolic disorders, constipation, signs of cholelithiasis.

Iodine is a fairly important trace element that takes part in many life processes. human body. It is necessary for every person at any age. Especially the fairer sex.

Symptoms of iodine deficiency in a woman’s body

Iodine deficiency in a girl’s body can provoke a number of various diseases and complications. Even primary symptoms will disrupt your usual lifestyle.

With a lack of iodine in the body, decreased performance and increased fatigue are observed.

Symptoms of iodine deficiency are characterized various disorders in organism women:

irritability, nervousness;
memory loss;
heart rhythm disturbances, pressure surges;
frequent migraines;
constant drowsiness;
decreased appetite;
deterioration of the external condition of hair and hair loss;
brittle nails;
dry skin and loss of elasticity;
the presence of edema;
menstrual irregularities;
decreased or absent lactation;
weakness in joints, radiculitis.

Main causes of iodine deficiency

The most common factors for iodine deficiency include: the following:

Disruption of the thyroid gland.
Lack of nutritional balance, strict diet.
Poor absorption in the gastrointestinal tract.
Living in an area with an unfavorable environmental situation and increased background radiation.
Presence of allergic reactions.

Consequences of iodine deficiency

Primary symptoms of iodine deficiency without replenishing the balance of iodine in the body often develop into serious diseases that must be fought long and hard. In particular, pregnant girls need to carefully monitor their health.

Pregnant girls need to carefully monitor their health.

As a result of iodine deficiency, symptoms may appear various symptoms and diseases, especially in a woman’s body:

Endocrine disorders.
Thyroid cancer.
The occurrence of vision problems, blindness.
Retarded growth and development.
Heart problems and vascular system, decrease in hemoglobin content in the blood.
Defeat nervous system, drowsiness, depression, irritability, loss of strength, memory loss.
Problems genitourinary system, infertility, menstrual irregularities, inflammation of the mammary gland.
Decline immune reaction body, its susceptibility to colds and infectious diseases.
Brain dysfunction.

Iodine deficiency for pregnant women can negatively affect the formation of the embryo and lead to various adverse consequences.

These consequences include:

pathologies of fetal development and deformities, congenital defects of the thyroid gland;
miscarriage in the first trimester;
increased toxicosis in a pregnant woman;
metabolic disorders of the fetus and mother;
worsening well-being of the expectant mother, fatigue, gestosis, headaches and dizziness.

That's why During this period you need to carefully monitor your health and control the level of iodine in the body.

Definition of iodine deficiency

If symptoms of iodine deficiency are detected in the body, a woman it is necessary to conduct a rapid test to determine the level of its content. This is easy to do at home.

To start a rapid test for iodine deficiency, you need to draw an iodine grid on your forearm or thigh before going to bed.

To do this, you need to draw an iodine mesh on your forearm or thigh before going to bed. If there is a deficiency of the element, it will disappear in the morning, but if the mesh remains, then there are no problems with the iodine content.

Then you should draw an iodine mesh on inner surface hips. Check after three hours. There is clearly a lack of a microelement in the body if it has disappeared.

If it disappears after 6-8 hours, then you should include iodine-rich foods in your daily menu. If the mesh disappeared only after a day, then there is nothing to worry about - its contents are normal.

Before going to bed, draw three stripes of approximately 5 cm each on your forearm. The first should be almost transparent, thin, the second distinct, the third thick and bright. You need to check the strips in the morning.

If the first one has disappeared, and the other two have become a little lighter, then there is no need to worry. If only the last strip remains, it is necessary to take tests to determine thyroid hormones T3 (triiodothyronine) and T4 (thyroxine).

Based on the results of thyroid hormone levels, the presence of iodine deficiency is determined.

Before donating blood you need:

Stop taking hormonal medications within a month;
Avoid taking medications containing iodine three days before the test;
Do not undergo x-rays and ultrasonography shortly before the procedure;
Do not drink alcohol and fatty foods;
Don’t be nervous or overtired;
Stop drinking coffee and tea one day before;
Smoking is prohibited before taking blood tests.

A blood test is taken from a vein - always on an empty stomach. Based on the results of hormone levels, the presence of iodine deficiency is determined. The normal level of thyroxine is 10–23 pmol/l, and triiodothyronine is 2.6–5.7 pmol/l.

The presence of hormones below normal indicates a deficiency of a microelement.

Having studied the symptoms and test results, the endocrinologist can easily determine the lack of iodine in a woman’s body and prescribe treatment.

How can the lack of iodine in a woman’s body be compensated?

Symptoms of iodine deficiency are an important signal that makes you think about your health and take measures to prevent irreversible consequences.

For good thyroid function a woman needs at least 150 mcg of microelement per day, pregnant and nursing mothers - 250 mcg. The required amount of iodine can be obtained from food, vitamin complexes, dietary supplements or medications that include this microelement.

The right diet if there is a lack of iodine, it should include a number of foods containing it in large quantities.

Seafood

They are a storehouse of useful microelements. Therefore, it is imperative to include home menu sea fish, shrimp, mussels, seaweed, red caviar.

Iodized salt

For 1 ton of salt there is up to 25 g of potassium iodide. By adding it to ready-made dishes, it is easy to compensate for the deficiency of the element in the body.

Fruits

Feijoas, persimmons, bananas, apricots are rich in iodine, black currant, plums.

Vegetables

Nuts

Regular consumption of walnuts and pine nuts helps replenish iodine in the body.

Milk

When getting rid of iodine deficiency, you should definitely consume milk, which is an essential product that promotes better absorption of the microelement.

Vitamins

Their advantage is that they contain such an amount of microelement that replenishes it daily requirement for the body. Vitamins and dietary supplements can be used both for the prevention of iodine deficiency and for its treatment.

Vitamin complexes, various biological supplements and medications containing iodine can facilitate the task of replenishing the microelement in a woman’s body.

The most famous vitamin complexes are:

Iodomarin;
Iodide;
Antistrumin;
Iodine-active;
Iodine balance;
Bimmunal 9.

They differ in the iodine content in their composition and have side effects and a number of contraindications.

It should be remembered that excessive consumption of this element is very unfavorable for the thyroid gland and due to stimulation of metabolic processes can lead to cancer.

Therefore, before use, it is important to consult with an endocrinologist who will prescribe the most suitable drug and set an individual dosage.

Be sure to watch your diet.

For pregnant women, doctors often recommend injections that contain iodine. If there is insufficient amount of a microelement in the body, it is enough to give one injection containing the required dose, and this will be enough to avoid bad consequences iodine deficiency.

Prevention

A lack of iodine in a woman’s body causes symptoms that significantly reduce the quality of life. That's why it is necessary to prevent the development of iodine deficiency.

To prevent diseases associated with iodine deficiency, a number of rules must be followed.

You need to properly organize your diet. To eat healthy foods, having sufficient content of this microelement in their composition. Especially useful is seaweed, containing 100 g daily norm Yoda.

Try to go to the sea more often. Its clean air is very useful for replenishing the element's reserves in the body.

For people who don't like it because of the strange taste, there is a powder made from this algae.

You should select certain vitamin complexes, which normalize the microelement content in the body.

Try to go to the sea more often. Its clean air is very useful for replenishing the element's reserves in the body. People living on the coasts and in ecologically clean places almost never suffer from thyroid diseases caused by iodine deficiency.

When planning a pregnancy, it is necessary to replenish the supply of this element in order to prevent its deficiency. Therefore, you need to consult a doctor to prescribe iodine-containing drugs six months before conception.

Contrary to popular belief that by drawing grids on the skin you can replenish the iodine supply in the body, this method actually does not work.

Liquid iodine from a pharmacy is intended for surface treatment only. skin, since it cannot be absorbed by the body, therefore, it will not solve the problem of microelement deficiency.

From this video you can learn about thyroid diseases, which are one of the causes of iodine deficiency in the body.

This video will tell you about the symptoms of iodine deficiency and restoration of iodine balance in the body.

In this video you can see and hear how to properly take iodine to maintain its balance in the body.

Iodine is considered the most important micronutrient in the human body. This substance plays a key role in the formation endocrine system, responsible for the performance of most internal systems and the state of immunity. Lack of iodine can cause the development serious pathologies, which are not always possible to get rid of.

Some of the abnormalities caused by this condition permanently change a person's quality of life.

The first symptoms of iodine deficiency in women resemble common malaise. However, when several signs appear simultaneously or persist for a long time, the risk of iodine deficiency arises. Fears can be confirmed by palpating the area of the larynx at the location of the thyroid gland. For iodine deficiency this body increases its size; upon palpation, a peculiar tumor is clearly felt.

Signs of iodine deficiency in the body are the following conditions:

Symptoms of iodine deficiency in the body also include disorders reproductive system women. Pregnancy may not occur for a long time, until a diagnosis of endocrine infertility is made. Natural processes however, they are not implemented fully. For example, there is a lack of egg maturation during ovulation.

Who is at risk?

Iodine levels can be influenced by various factors, including individual characteristics body, lifestyle or diet, but also the impact of adverse factors external environment. For example, most often iodine deficiency is diagnosed in residents of areas with polluted ecology.

The following factors may increase the risk of developing iodine deficiency:

smoking or alcohol abuse;
lack of foods containing iodine in the diet;
age after 40 years;
childhood;
exposure to radiation;
uncontrolled use of oral contraceptives;
lack of selenium in the body.

Children and pregnant women are most at risk of developing iodine deficiency. During the period of growth, the body needs increased content vitamins and beneficial microelements. A similar situation is observed during gestation. Children and women during pregnancy are often prescribed iodine-containing drugs as prophylactic agents. Lack of iodine leads to serious pathologies.

Symptoms of excess

Excess iodine in the body can be chronic or acute.

In the first case, a kind of poisoning by the substance occurs as a result of its excessively high dosage entering the body.

In the second case, an excess of iodine can develop over the years and manifest itself in the form of symptoms reminiscent of various diseases.

This condition can be identified by general symptoms or using standard laboratory tests (similar to diagnosing iodine deficiency in the body).

Symptoms of excess iodine:

metallic taste in the mouth;
specific odor from the mouth;
irritation of the mucous membranes of the respiratory system (cough, runny nose);
frequent headaches and dizziness;
increased salivation;
regular nausea and increased bowel movements;
appearance on the skin acne accompanied by itching;
redness of the mucous membranes of the eyes and conjunctiva;
burning sensation in the throat;
impaired kidney function;
decreased immunity;
weakening of the skeleton;
a sharp decrease in body weight;
disturbance of energy heat exchange;
general weakness of the body;
the appearance of a yellow tint to the mucous membranes;
development of atherosclerosis;
early appearance of gray hair;
periodic painful sensations in the right hypochondrium.

Diagnostic methods

You can diagnose iodine deficiency not only with the help of special tests, but also independently. To do this, before going to bed, you need to draw three stripes on your forearm with regular iodine, each of which will be at least five centimeters long.

One of the lines should be drawn boldly and clearly, the second - thinly, the third - richly, but not boldly. If only a thin translucent line has disappeared in the morning, then there is no iodine deficiency. If all lines are absent, iodine deficiency is obvious.

Other ways to diagnose iodine deficiency in the body:

Ultrasound of the thyroid gland;
general urine analysis;
laboratory blood test for thyroid hormone levels.

Treatment for iodine deficiency

Replenishing the iodine supply in the body should be carried out comprehensively. The best option is a combination of changing your diet and taking special drugs eliminating iodine deficiency.

A good addition to such a course would be some alternative medicine recipes. After completion of therapy, it is necessary to undergo a re-examination and consultation with an endocrinologist.

Medicines

The most effective way to replenish iodine in the body is to take special medications. The range of such funds is varied. The course of treatment depends on the individual clinical picture patient's health status. Before using them, it is recommended to consult with a specialist to draw up a schedule and dosage of taking the drugs.

Drugs that can increase iodine content in the body include the following:

dietary supplements containing seaweed and sea salt;
Fucus;
Iodine-active;
Potassium Iodite;
Iodomarin;
Iodine balance;
Yodite;
Euthyrox;
vitamin complexes.

Folk remedies

Alternative medicine offers many recipes for replenishing iodine in the body. When choosing recommendations, it is necessary to take into account the individual characteristics of the body. Some recipes, for example, use honey as an additional ingredient. Such products should be used only if there is no risk of an allergic reaction.

Examples folk remedies to replenish iodine in the body:

What foods contain a lot of iodine?

Replenishing iodine in the body with food is one of the effective ways exclusion of iodine deficiency. However, the degree of development of the deviation plays a key role. If there is a significant lack of iodine, this method may not be enough and in any case it will have to be supplemented with special medications.

High iodine content is found in following products power supply:

green onions;
beet;
potato;
buckwheat;
black currant;
fish fat;
apple seeds;
seafood;
beef;
pineapples;
radish;
citrus fruits;
grape;
seaweed;
sea fish;
peaches;
iodized table salt.

Prevention of iodine deficiency

Prevention of iodine deficiency in the body consists of several rules, the observance of which is not difficult. The diet should be complete and balanced, a sedentary lifestyle is excluded, and bad habits It's better to refuse.

Prevention of iodine deficiency in childhood is especially important. If it is detected, it is necessary not only to take appropriate measures in a timely manner, but also to regularly undergo examination by an endocrinologist.

The following recommendations include the prevention of iodine deficiency:

the diet should include seafood and foods rich in iodine;
regular intake of vitamin complexes;
When preparing food, you should periodically use iodized salt;
if a lack of iodine is detected in the body, you can supplement the diet with special products, for example, iodized bread, cereals containing this component, etc. (manufacturers make special marks on the packaging of such products);
examination by an endocrinologist once or twice a year.

A lack or excess of iodine in the body can cause serious deviations in the performance of vital systems. Such conditions negatively affect reproductive function Therefore, when planning a pregnancy, both partners take tests for thyroid hormones. In addition, iodine deficiency in the absence timely diagnosis will complicate the process of treating existing diseases. After the symptoms temporarily disappear, their development will begin again.

Iodine is one of the thirty most important microelements in our body. The main role of iodine is in the synthesis of thyroid hormones of the thyroid gland - substances responsible for most metabolic processes. It is known that thyroid hormones consist of more than 65% iodine. Its deficiency leads to a decrease in hormone production and, as a result, the development of hypothyroidism. Long-term iodine deficiency can become a source of cardiovascular, bone, digestive systems, obesity, neurological disorders, as well as retardation in physical and mental development.

According to statistics, more than 35% of Russians suffer from iodine deficiency to one degree or another, and in the northern regions this figure reaches 80%. Despite its prevalence, the disease is often detected late, since changes caused by iodine deficiency are often confused with overwork, other diseases, and pregnancy. The severity of symptoms of iodine deficiency depends on many factors, but its main signs can be detected even with moderate iodine deficiency. Let's talk about them below.

Lethargy, drowsiness, loss of strength are the first things people pay attention to when the concentration of thyroid hormones in the blood decreases, the tasks of which include providing the body with energy. The peculiarity is that these signs can occur without any prerequisites and do not go away after rest. Chronic fatigue observed in 99% of cases of iodine deficiency and is often accompanied by muscle fatigue for no reason. This is the first alarm bell, meaning that you should see a doctor and get tested for the level of thyroid-stimulating hormones in the blood.

Source: depositphotos.com

Swelling is an obvious symptom of iodine deficiency. The most common location of swelling in this condition is under the eyes; swelling of the legs and arms can also be observed. Moreover, the use of diuretics to eliminate edema will not only be useless, but also dangerous: they are washed out of the body useful material, including microelements, and the water-salt balance is disturbed.

Source: depositphotos.com

Irregular menstrual cycle is a symptom initial stage iodine deficiency, since lack of iodine directly affects the functioning of the hormonal system. The state of iodine deficiency in women can be fraught with infertility and premature onset of menopause. Lack of iodine is no less dangerous during pregnancy: the lack of a vital element can have a detrimental effect on the intrauterine development of the fetus and lead to spontaneous abortion, stillbirth, and congenital pathologies.

Source: depositphotos.com

Due to a decrease in metabolic activity, iodine deficiency is often accompanied by iron deficiency anemia, a disease associated with insufficiency of iron in the blood. In this case, anemia is usually of an unexpressed nature and, as a rule, manifests itself already in the mature stage of hypothyroidism. The main symptoms of iron deficiency anemia are tinnitus, dizziness, weakness, and pallor.

Source: depositphotos.com

Uncontrolled weight gain is one of the symptoms of a serious lack of iodine in the body. Overweight in this case, it is caused to a greater extent not by the presence of fat mass, but by edema caused by metabolic disorders. Connective tissue becomes more susceptible to liquid, and, in addition, excess weight, iodine deficiency is manifested by thickening of the skin, puffiness of the face, limbs, swollen tongue and lips. Due to extensive swelling in the severe stage of hypothyroidism, hearing loss, difficulty with nasal breathing, and hoarseness may occur.

Source: depositphotos.com

Impaired functioning of the cardiovascular system is a sign of hypothyroidism developed against the background of iodine deficiency, and to a significant extent. Due to circulatory disorders, people with hypothyroidism may experience a complication in the form of hypotension - decreased blood pressure. This condition is characterized by weakness immediately upon waking, dizziness, headache, shortness of breath, rapid heartbeat, sweating and fatigue. It is important to remember that hypotension often accompanies other endocrine diseases, becomes a result of stress, uncontrolled intake medicines, sedentary lifestyle, having nothing to do with iodine deficiency.

Many of us know firsthand the symptoms of iodine deficiency, what to do, there are many endemic areas in Russia that are disadvantaged by the presence of this microelement. Therefore, the question of how to compensate for iodine deficiency in the body is far from idle.

Iodine is a vital component of the human body. This is the main element for the production of hormones. In turn, all organs and systems of the human body are interested in their sufficient quantity.

These hormones have a significant effect on protein metabolism, fat, carbohydrate metabolism and the process of thermoregulation. Every adult contains 20-50 mg of iodine in the body.

The required amount of this element, which is not synthesized independently, makes it possible to provide the body with a good amount of energy for development, both mentally and physically, helps its growth and normal functionality, and timely restoration of cells.

The body of a healthy individual is able to maintain a constant concentration of iodine in the blood, which is called the “Iodine mirror of blood” in the range of 10.5 – 10.6%.

Hormonal imbalances caused by iodine deficiency do not bother a person at all at first. But at the same time, irreversible processes may begin, which in turn affect the tissues of the thyroid gland itself.

Even with a slight deficiency of the microelement lodum, the intellectual abilities of the population are reduced by 10 percent.

The greatest danger is iodine deficiency for pregnant women, because this can affect the normal development of the unborn baby and, the saddest thing, lead to miscarriage or cretinism in the newborn. A child may also be born still, with congenital deformities, developmental and growth retardation.

What interferes with iodine absorption?

Use of excessively chlorinated and fluoridated water;

treatment with bromine preparations;

treatment with certain antibiotics and sulfa drugs, aspirin, and certain types of hormones;

long-term heat treatment of products even with high content iodine reduces their amount by half;

if present, the absorption of the microelement is impaired.

Promotes iodine absorption

simultaneous intake of copper, selenium, manganese, cobalt in foods or dietary supplements into the body.

Symptoms of iodine deficiency in the body

There are several signs of iodine deficiency, which can be grouped according to typical symptoms:

Emotionality: this is unreasonable irritation, poor memory and inability to concentrate, inhibited reaction, general decline vitality, constant desire sleep, feeling lethargic, depression.

Immunodeficiency: in this case, there is only one symptom - a decrease in human immunity. As a result, the body is susceptible to infectious and colds, are developing chronic forms various pathologies.

Swelling: This is a sign of iodine deficiency symptom. Swelling can occur under the eyes, on the arms and legs. As a result of taking diuretic drugs, swelling only intensifies, the body gets used to it and becomes dependent.

Gynecology: a symptom of the development of iodine deficiency in women is disruption of the menstrual cycle, cracked nipples, and in the future, the inability to have offspring.

Cardiology: signs of disturbances in the hormonal system of this area are manifestations of atherosclerosis, heartbeat broken, falls lower pressure. When carrying out appropriate therapeutic measures no improvements are observed.

Hematology: indicates a lack of iodine in the body low rate hemoglobin in the blood. There is no improvement when taking medications either.

Test for iodine deficiency at home

There is a long-standing and popular method for determining the lack of iodine in the body at home - applying an iodine pattern. If you apply it to skin covering forearm or thigh and two hours after this the pattern has disappeared, then the body requires iodine.

If the pattern remains virtually unchanged for half a day, then there are no problems with the deficiency. However, this method cannot be considered as a professional diagnosis.

However, for a correct diagnosis it is necessary laboratory research blood for hormones and ultrasound of the thyroid gland, urine analysis. If you don’t listen to the state of your body, you can buy serious illnesses- endemic, and other pathologies of the thyroid gland.

To correct iodine deficiency once diagnosed, larger dosages are required, around 400 mcg.

Prevention and treatment of iodine deficiency

The way to treat iodine deficiency is to replenish its reserves in the human body. This can be done in two ways - to improve the supply of microelements by taking medications that contain iodine or to introduce foods with a high iodine content into your diet.

Products containing iodine

Seafood - shrimp, squid, cod, pollock and other types of fish;
seaweed, seaweed (fucus);
beef, kidneys;
natural dairy products - cheese, milk, ;
mushrooms;
nuts;
pumpkin seeds;
vegetables: potatoes, garlic, asparagus, spinach, beets, carrots, radishes, peas;
fruits: melons, avocados, persimmons, citrus fruits, grapes, plums, apples; from berries - , ;
from cereals - oatmeal.

All these iodine-rich foods will help compensate for the lack of microelement in the human body.

Eat folk recipe to replenish iodine deficiency - every day, after eating an apple, do not throw away the grains, but bite into 5 pieces and chew thoroughly.

But most in an accessible way is eating iodized salt.

The main condition is to use it already for ready meals, since when heated, iodine compounds become volatile.

Also, many people do not know that salt enriched with iodine does not retain its qualities for a long time - after 3-4 months of storage, the iodine safely disappears and you just use salt. This period will be slightly lengthened by storing salt in well-closed containers without the risk of water penetration.