What to drink for memory after 50. Pills for memory: what is it. Stimulants of nervous activity

Memory is one of the most important properties of our brain. Thanks to it, we can perform elementary actions that are necessary in life, remember important information, and communicate with people. However, it can get worse with age. Usually, such problems first arise in the fourth or fifth decade of life.

However, age is not the main cause of memory impairment. This condition can be a symptom of many diseases of the nervous, cardiovascular and endocrine systems. In this case, it is necessary to know which medications to improve memory and attention choose to guarantee the preservation of these functions for the longest possible time. To do this, you need to contact a specialist who will study in detail the causes of violations and select the maximum effective means with minimal potential for side effects.

Tablets to improve memory and attention

In modern pharmacology, there is a special group of drugs designed to improve memory and attention - nootropics. They provide an improvement in mental activity, activate cognitive function improve the blood supply to the brain. Experts say that such drugs can only reduce the manifestations of memory and attention concentration disorders, but they are not able to increase their performance compared to normal ones.

It should be noted that you should not take pills to improve memory unless absolutely necessary, as this will not bring desired result and may lead to complications from nervous system.

The main drugs that improve memory and attention

Piracetam

This drug belongs to the group of nootropic drugs that have positive influence on the work of the brain, on the metabolic processes that occur in it. Piracetam improves the functions of attention and memory, stimulates mental activity. Indications for its reception are such conditions as:

diseases of the central nervous system with impaired cognitive functions,
pathological conditions accompanied by impaired cerebral circulation,
cerebrovascular insufficiency,
depression.

Also this drug used for alcohol poisoning, to relieve alcoholics, drug addicts withdrawal symptoms. Such pills to improve memory and attention have contraindications, including:

hemorrhagic stroke,
kidney failure,
period of pregnancy and lactation.

Among side effects it is worth noting irritability, sleep disturbances, vomiting, nausea, pain in the abdomen, convulsions, trembling of the limbs.

Aminalon

This drug also belongs to the group of nootropic drugs used to restore metabolic processes in the brain, improve the processing of glucose in it and remove toxic substances. Appointed in the following cases:

to restore speech function,
with problems due to circulatory disorders of the brain,
improving concentration and memory,
amplification thought processes.

Tablets to improve memory and brain function Aminalon help to increase resistance to hypoxia of brain tissue. They are indicated for the treatment residual effects after traumatic brain injury and stroke, with diseases of the vessels of the brain, mental retardation. Among the side effects of this drug are nausea, vomiting, dyspepsia, insomnia, fever.

Phenibut

The drug Phenibut normalizes metabolic processes brain, stimulates blood flow to this body, reduces the tone of its vessels. Thanks to him, you can remove nervous tension, a feeling of anxiety, get rid of insomnia. At correct use the drug is achieved by improving mental and physical performance, improve memory and attention. The main indications of Phenibut are:

state of anxiety
insomnia,
dizziness,
Meniere's disease.

It is not recommended to use this medicine in the presence of kidney failure, diseases of the gastric mucosa, during pregnancy and lactation. It is usually well tolerated, but in rare cases, dizziness, nausea, headaches, drowsiness, and skin rashes may occur. In case of an overdose of the drug, violations of the renal and hepatic function, vomiting, nausea, drop in blood pressure.

Glycine

Medications to improve memory also include the fairly common remedy Glycine. It is able to increase efficiency, normalize the state of sleep, reduce irritability, conflict, and as a result significantly improve the functions of attention and memory. The range of its side effects includes only the development of allergic reactions, which usually occurs in isolated cases.

Vitamins for memory and attention

Vitamins are the main and most important group. group B. These substances help to improve memory, attention, intellectual growth, and also support the psyche and nervous system. B vitamins are also excellent antioxidants, relieve the human body of fatigue, depression and stress, nourish brain cells and effectively protect them from premature aging. The most important vitamins are: B1 (thiamine), B3 (nicotinic acid), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), B12 (cyanocobalamin). There are other vitamins that also improve brain function, memory and attention functions: D (calciferol), E (tocopherol acetate), P (bioflavonoids).

Vitamins for memory and attention can be obtained from various products of plant and animal origin, but today special complexes have been developed that contain their optimal daily dose. These can be attributed "Duovit", "Multitabs", "Vitrum Classic". Vitamins are also found in ginkgo biloba extract.

Thus, the question of how to improve memory in old age can be answered: it is necessary to observe a sufficient level of mental and physical activity, observe proper nutrition, take vitamin complexes to improve memory and attention. If available initial stages violations of these functions, it is necessary to consult with a specialist regarding the choice of medicines, while it is important to take into account all indications and contraindications, as well as possible side effects.

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The first step on the path to perfect memory

Today, almost all people suffer from workload, many of us forget where they put the keys, whether the gas was turned off, and if they approached the counter, they don’t remember what to buy. This usually happens when there is a lot in the head unnecessary information. This is especially bad when the age is not more than 25 years old, since the constant facts of forgetfulness can be aggravated.

Available ways to improve brain activity and memory:

Pills to improve brain activity

Drugs that can be taken to improve memory and activate the brain:

- one of the well-known means of regulating brain activity and metabolism, reduces intoxication. After taking it, sleep normalizes, mood improves. This is a vitamin for cells. This remedy refers to a metabolic or drug that has the ability to transform all reactions occurring in the body, to support the life process.
- the drug is taken to concentrate, improve memory and normalize brain activity. Part it includes piracetam and others Excipients. The tool belongs to . Its use improves consciousness, memorization of information, creates an obstacle to the formation of blood clots. Does not affect the increase in the excitability of the nervous system.
- a tonic containing in its composition natural ingredients, including vitamins and minerals. With its regular intake, metabolism is stimulated, saturated useful elements the brain, fatigue is significantly reduced, indispensable for depression, conditions and feelings.
- it's well-known nootropic used for concentration, from, with hypertension, for the treatment of mental retardation. Its action is aimed at facilitating the memory effect, stimulating the normal function of the vestibular apparatus, and reducing the level of depressive states.
- a remedy classified as a nootropic, an effective drug for improving memory. Significantly improves the activity of brain cells, facilitates memorization when mastering new knowledge, helps to activate memory when passing exams, tests or certifications. There is a rapid exchange of information between the left and right cerebral hemispheres, cell activity is restored and mood improves.
Tanakan is a phytopreparation that improves the processes of blood circulation in the body. This effect on the body is based on the nutrition of cells with glucose, as well as the fact that this drug prevents the formation of blood clots, elimination, and restoration of visual acuity. Due to the normalization of blood circulation, the ability of the brain to learn increases.
Picamilon- this remedy is used to normalize blood supply in all types, glaucoma, the ability to perceive significant mental and physical exercise, reducing irritability and anxiety. The medicine belongs to
- these are pills prescribed to improve brain activity and memory that have suffered due to injuries, cardiovascular diseases accompanied by high blood pressure, as well as developmental inhibition in children, conditions and intoxications from alcohol or drugs. Refers to nootropics.
is a drug intended for the treatment of patients with schizophrenia, as well as for people experiencing great emotional stress, with diseases that are caused by changes in blood vessels located in the brain. It is also prescribed for children with severe mental retardation with attention deficit and .
Memoplant- this drug belongs to angioprotectors, and its basis is the components plant origin. Increases tone blood vessels, ensures the normal function of metabolic processes. It is used to reduce headaches, dizziness, noise in the occipital region and in the ears, with insufficient blood supply to the extremities.

Pharmaceutical preparations to improve memory, brain function and increase the body's capabilities:

Features of some drugs

Some drugs that improve memory and brain function can be used more effectively and safely if you know these nuances:

Folk ways to improve brain function

Folk remedies to improve memory and activate the brain:

Of course, nutrition also has an impact on the brain and the body as a whole. It is necessary to ensure that protein is present in food, including foods such as dried fruits, dark chocolate, baked apples or potatoes, stewed carrots, walnuts, bananas, sunflower seeds, olive oil salads.

The use of fresh and even frozen blueberries has a beneficial effect not only on sharpening vision, but also on cerebral circulation.

How to make the brain work - mind training

It's never too late to train your mind. There is simple solutions this question:

starting from the first letter of the alphabet to about the twentieth, pronounce words, try to do it quickly, for example, A is an algorithm, B is a bison, C is a fiber, and so on;
try to speak as often as possible foreign words learned at school;
pronounce the numbers in reverse order, starting from fifty to zero, gradually increasing;
play as if in childhood in the names of cities - having heard the last letter in the name of the city, say the name of the next one;
try to come up with as many synonyms for different words as possible.

In general, solving crossword puzzles, memorizing poems and solving challenging tasks excellent brain training.

Among the people there are also unconventional ways memory recovery. Of course, it is difficult to believe in them, but they have a place to be.

One such remedy is "golden water". Although scientists say it is precious metal does not react with water, but those who have tried to be treated with this method only speak positively about this procedure.

There is one more interesting way, although it does not seem effective to everyone, nevertheless, people who have done these exercises several times have recognized the effect of this method.

If you put gold jewelry in a half-liter container without precious stones, then boil until the volume is reduced by half and take three times a day for a teaspoon. After 14 days, the heart muscle will strengthen and memory will improve.

Based on the foregoing, we can conclude that neither one nor the other method will harm the body.

What to exclude from life to improve memory

AT modern world give a lot of bad advice, among which not every person can immediately distinguish whether he needs it or not. Understanding comes later.

A lot of information flows do not give the opportunity to rest, the brain is overloaded and, in turn, malfunctions, hence the most important thing is forgotten.

No need to eat a lot of sweet, starchy and salty, from this, the excretion of fluid in the body is only delayed, constipation occurs, it is provoked and, accordingly.
You can't lead a sedentary life, since in this case the blood circulates insufficiently, and internal organs, including the brain, do not have food.
Staying at home is also not recommended. because the brain needs oxygen.
Excessive drinking also negatively affects the development of memory.
Do not take medicines without a doctor's prescription, side effects can spoil health and life in general, and the body will get used to the means.

Healthy lifestyle

Research has shown that regular exercise proper diet and diet, smoking cessation contribute to memory improvement.

It is important to be able to keep the correct posture, consciously straighten up, even if the stoop is present with childhood. When the shoulders are straightened and the neck is tilted back, blood circulation in the brain improves.

Monitor bowel movements, and in order for the stool to be regular, you need to follow the daily menu.

To live long and healthy life you need to work on yourself, force yourself to work, play sports, walk, eat only fresh food, develop your mental potential. After all, only a healthy person is happy.

That is leading "Glycine". Yes, aminoacetic acid (by the way, it is already produced by the body) increases the efficiency of the brain, is harmless even for and costs a penny. But in order to somehow feel the effect of the weak "Glycine", you need to put a whole mountain of these tablets under your tongue!

Much more effective "Piracetam" ("Nootropil"). He's worth it too. It is recommended as one of the main medicines for improvement. True, this advice is somewhat outdated. Many do not tolerate Piracetam very well due to side effects. But there is an improved, more effective option drug. A little cinnarizine was added to piracetam, and Phezam was obtained. It is better absorbed by the body.

"Aminalon" is weaker than "Piracetam", it needs to be taken much longer, up to six months, but it is less toxic. Therefore, it is prescribed even for three-year-old children with mental retardation to improve speech, speed up thought processes. Pantogam works in a similar way, only it is contraindicated in patients with kidney disease.

Similar to "Piracetam" "Phenotropil". But it also stimulates the psyche, undermined by depression, alcoholism, and long-term serious illnesses. Unfortunately, this drug can cause insomnia, redness of the face, and is not prescribed for lactating women.

Improves memory and soothes when the nervous system is depleted "Fenibut". Especially if a person is seized with anxieties, fears and suffers from insomnia. But he also has enough side effects and contraindications: from headaches and skin rashes to stomach ulcers and heart attack, stroke.

"Tanakan" - tablets based on the plant ginkgo biloba. Good for encephalopathy varying degrees. But, despite its natural origin, this medication can cause nausea, diarrhea, headaches, and pruritus. In addition, it spoils the stomach, so it is contraindicated in its diseases.

With the deterioration of memory, intelligence for adults, as well as for children, starting from adolescence, appoint "Tanakan": "Ginkgo biloba", "Bilobil", "Vitrum memory", "Memoplant".

A good brain stimulant and Pakistani "Intellan". This preparation, in addition to ginkgo biloba, contains a whole bunch of other overseas plants. It is practically harmless, allowed for children from three years old. Contraindicated only in diabetes. Take it only during the day, otherwise insomnia is guaranteed.

A very popular drug is Picamilon. It is familiar to many who needed to restore brain function. But this medication is contraindicated in patients with kidney disease.

"Vazobralom" not only improves weakened memory, but also treats migraine, tinnitus, retinal vessels, venous insufficiency.
He has practically no contraindications. The only thing is that it can reduce the production of milk in nursing mothers.

Powerful drugs in their effect on the brain are Cortexin and Cerebrolysin. Usually they are immediately prescribed for strokes, severe injuries heads, mental breakdowns. Acting very quickly and purposefully, they save dying brain cells from death. These drugs can significantly improve memory, but they are also expensive.

Who knows, the day may come when we will be able to develop incredible mental abilities through the biotechnology of the future. So far, this is far from it, but even today the most impatient can find a lot of ways to increase the level of intelligence. For example, using the so-called reception. Of course, you will not become the next Stephen Hawking, but you will definitely notice an increase in learning ability, an improvement in memory and clarity of consciousness, along with a normalization of the emotional background. So, here are a dozen products, drugs and nutritional supplements that will help you rise to a new level of intellectual development!

Before we begin, we consider it our duty to warn you. Consult your doctor before taking any of these nutrients, except for dark chocolate - you can eat it to your heart's content without restrictions. Despite the relative safety of the supplements listed in the article, you should make sure that you are healthy enough to take them and you will not fall victim to allergic reactions, side effects and negative drug interaction. Deal? Deal.

We do the same with dosage. Although we give general recommendations regarding dosing regimen, you must strictly follow the instructions for use of the product you plan to take.

Another important point. Do not be reckless and do not start taking all the drugs at the same time. In all scientific papers, mentioned in this material, studied the effect on cognitive functions of only one nutrient. By combining two or more drugs, you run the risk of getting a combination that will not be effective, moreover, you may even experience a deterioration in well-being.

You must strictly follow the instructions for use of the product you plan to take.

And the last. You will want to track and measure the results you achieve with these nutrients. Do not forget at the same time that each person is individual, and therefore not everyone will receive the effects described in the article. Keep a diary and see which substances and foods work best for you.

This concludes with the introduction and proceed to the study of nootropics (in no particular order):

1. Caffeine + L-theanine

By itself, it is not a super-powerful booster of cognitive processes. Moreover, experiments have shown that in reality caffeine does not increase the results in solving tasks that require the assimilation and memorization of information. Its stimulating properties can occasionally have a positive effect on mental activity and mood, but this effect is short-lived, and short-term nervous excitement is quickly replaced. sharp drop performance.

However, when combined with the L-theanine found in regular green tea, caffeine has a longer lasting and more pronounced effect, including an increase in short term memory, speeding up the processing of visual information and, in particular, improving the switching of attention (that is, reducing distractibility).

The reason for this powerful action is the ability of L-theanine to cross the blood-brain barrier and neutralize the negative stimulatory effects of caffeine, including anxiety and increased blood pressure. Researchers have found that this effect is achieved when taking 50 mg of caffeine (that's about one cup of coffee) and 100 mg of L-theanine. Green tea contains about 5-8mg, so you'll need a supplement, although some stick to the 2:1 ratio, drinking two glasses of green tea for every cup of coffee.

2. Dark chocolate (flavanols)

Dark chocolate - or more specifically, the cocoa found in chocolate - is rich in flavanols, phytochemicals that boost mental performance while also promoting mood and cardiovascular health. The effect is realized through the interaction of molecules that stimulate brain perfusion and the normalization of neurophysiological processes in the centers responsible for learning and memory.

While not as potent as some of the drugs listed here, dark chocolate is an affordable and highly palatable nootropic. Too much sweet chocolate leave it at the store, otherwise the sugar will negate the benefits of the product (get used to chocolate with 90% cocoa content). Eat from 35 to 200 grams daily, stretching the pleasure for the whole day.

3. Piracetam + Choline

Perhaps this pair is the most popular combination among nootropic lovers. Piracetam, also known as Nootropil or Lucetam, increases the functional activity of neurotransmitters (acetylcholine) and receptors. Although doctors typically prescribe it to patients suffering from depression, Alzheimer's disease and even schizophrenia, Piracetam can be safely taken by healthy people to increase the activity of acetylcholine, an essential neurotransmitter.

To fully unlock the potential of the nutrient in terms of improving clarity of consciousness, spatial memory and brain function in general, Piracetam must be added to. Choline, being an indispensable water-soluble substance, interacts with Piracetam and is often used to prevent headaches, sometimes provoked by taking Piracetam. (This is why we recommend that you consult with your physician before starting a course of any substance.) An effective dosage is 300 mg of Piracetam plus 300 mg of Choline 3 times a day (approximately every four hours).

Excellent in fish oil (which can be obtained from pure form in capsules) walnuts, herbivore meat, flax seeds and legumes. Recently, omega-3s have been considered almost the main food for the brain and are increasingly used in the form of nutritional supplements to prevent age-related cognitive decline, including in neurodegenerative diseases like Alzheimer's disease.

The results of a recently published study, which showed that the same improvement in mental performance is observed in completely healthy people, are also encouraging. The beneficial effects of omega-3 acids (eicosapentaenoic (EPA) and docosahexaenoic (DHA)) extend to increase concentration and improve emotional background. As for the dosage, 1200 to 2400 mg per day is enough (approximately 1-2 capsules fish oil).

Omega 3

5. Creatine

Nitrogen-containing organic acid, present in the body of animals, quickly became popular food additive– and not just because of the ability to increase muscle strength by increasing energy flow to cells and actively promoting muscle growth. Today we will leave these physiological properties of the nutrient alone, and we will pay all attention to the ability of creatine to improve memory and concentration. Scientists have found that creatine plays a key role in maintaining energy balance in the brain and acts as a buffer for intracellular energy reserves in the cytosol and mitochondria. Start taking 5 grams per day, or better yet, follow the instructions for use of the drug that you hold in your hands.

Creatine

6. L-tyrosine

Helps improve mood and increase mental focus. In addition, it does an excellent job of preventing pathology. endocrine system especially diseases of the pituitary gland and thyroid gland.

Caution: If you are taking thyroid medication, be sure to check with your doctor before taking the nutrient, as there is a high risk of unwanted drug interactions.

L-tyrosine

7. Ginkgo Biloba Extract

The extract is obtained from the Ginkgo tree, a completely unique plant native to China. Ginkgo has no related species and is considered a living fossil. Ginkgo biloba extract contains flavonoid glycosides and terpenoids (ginkgolides, bilobalides), which are famous for their pharmacological properties extending to improving memory and improving concentration.

More recently, Ginkgo Biloba extract has been used to treat dementia patients, although its ability to combat Alzheimer's disease has been questioned. Latest Research showed that the extract significantly increased the speed of attention fixation in healthy people, and maximum effect achieved 2.5 hours after ingestion.

The beneficial effect on cognitive functions also extends to increasing concentration, accelerating the memorization of information and improving the quality of memory. However, the data of some experiments cast doubt on the stimulating effect of Ginkgo extract on mental activity. Dosage is key. Studies have shown that 120 mg per day is too little and it is reasonable to increase the dose to 240 mg or 360 mg per day. In addition, Ginkgo Biloba is often combined with Indian Thyroid (Bacopa Monnieri), although these nutrients have not been shown to have a synergistic effect.

8. Asian ginseng

Asian has been used in Chinese medicine for thousands of years. This is a truly amazing product that acts on almost all processes of brain activity. It can be taken to improve short-term memory, improve focus, promote calmness, improve mood, and even reduce fatigue. In addition, it is a slow growing perennial with fleshy roots may lower fasting blood sugar levels and improve cognitive performance in otherwise healthy individuals. Take the nutrient 500 mg twice a day.

asian ginseng

9. Rhodiola rosea

Without a doubt, Rhodiola rosea can be used to improve memory and thought processes, but its true power lies in the ability to reduce feelings of anxiety and fatigue, and this will definitely increase your overall performance. A plant that grows in cold climates, including in the Arctic regions, is rich in fantastically useful phytochemical compounds, healing properties which the northern peoples of Russia and Scandinavia have been using for centuries.

Rhodiola affects the concentration of serotonin and dopamine in the CNS by inhibiting the enzyme monoamine oxidase. Studies have shown that Rhodiola rosea can raise the threshold mental fatigue and fatigue caused by stress, and also has a beneficial effect on the processes of perception and thinking abilities (in particular, associative thinking, short-term memory, calculation, concentration ability and speed of visual-auditory perception). Regarding the dosage, you will need from 100 mg to 1000 mg per day, divided into two equal portions.

This amino acid is directly involved in the regulation of the formation of intracellular energy. In addition, it affects carbohydrate metabolism.

Acetyl-L-carnitine helps maintain high level energy, has a cardioprotective effect and improves overall brain activity. Three in one - a win-win option for firefighters!

A study published in the Bulletin of the National Academy of Sciences of the United States showed that people who take Acetyl-L-Carnitine perform better on memory tasks. The action of the nutrient is associated with an improvement in the function of mitochondria in brain cells.

Bonus! Guys looking to increase endogenous testosterone synthesis can look forward to additional benefits from taking Acetyl-L-Carnitine.

With the pace of medical and technological progress, the day is probably not far off when anyone can “overclock” their brain like a computer with a single pill. But until magic pills are invented, it is worth paying attention to the means available now - nootropics. This group of substances includes all neurometabolic stimulants that have a pronounced positive effect on human brain functions. The main source of nootropics is not chemical industry, and mother nature, and her arsenal is truly huge.

Today we will present to your attention a hit parade of fifteen substances that improve memory and stimulate the brain. It is unlikely that with their help you will be able to become the second Einstein, but you will surely be able to increase your efficiency, concentration and resistance to stress, and at the same time improve your health and prolong youth. The article has specific recommendations for taking nootropic substances and extracts of medicinal plants.

But before you start reading, please consider a few important points:

Natural dietary supplements and plant extracts, for all their harmlessness, can have contraindications, cause allergic reactions and give side effects. Therefore, it is strongly not recommended to take them without consulting your doctor who knows your medical history and medical history;

The dosage of nootropics, the duration and alternation of treatment courses should also be set individually, based on the age of the person and the characteristics of his body. That is, if your doctor said that ginseng is useful, this does not mean that you need to eat it in handfuls for a whole year in a row;

The best is the enemy of the good, remember this, standing at the pharmacy counter with dozens of bright jars. You do not need to take several funds at the same time, hoping in this way to achieve a more pronounced effect. It is better to alternate nootropics and focus on your feelings in order to determine exactly the substance that helps stimulate brain activity and improve memory specifically for you;

Be sure to track your progress with special tests and exercises. This is the only way to draw conclusions about the effectiveness of the chosen nootropic and replace it with another drug, if required.

1. Mildronate

With a decrease in mental and physical performance, it has proven itself well over-the-counter drug Mildronate 250mg, which optimizes the metabolism inside the cells of the body during stress, protects them from damage. The use of Mildronate helps to overcome the consequences of mental and physical overload, increase the effectiveness of sports and intellectual training, and in general, improve the quality of life.
It is important to take the course of the drug, which is 10 - 14 days.

The main organ of the nervous system - the brain - consists of a third of the phospholipid lecithin. Yes, the very one that we have been strongly associated with yolks since childhood chicken eggs. The peripheral nervous system, by the way, also consists of 17% lecithin. The components of this substance are present in varying amounts in the cells and tissues of the entire human body and participate in the synthesis of hormones, enzymes and mediators. That is why the lack of lecithin has fatal consequences: the work of all organs and systems is disrupted.

In the presence of pantothenic acid (vitamin B5), lecithin is transformed into acetylcholine, the most important neurotransmitter, on which the speed of nervous reactions, the ability to concentrate, memorize and analyze information depend. In addition, lecithin provides a more complete absorption of all fat-soluble vitamins (A, E, K). It is the achievement of a healthy vitamin status that underlies neurodietology - the science of proper nutrition for the brain and nervous system as a whole. The intellectual abilities of a person, which are laid down in infancy, directly depend on how well the body is provided with vitamins.

During the first year of life, the baby receives huge doses of lecithin from breast milk. It is noteworthy that there is 100 times more lecithin in milk than in the entire circulatory system of a nursing mother. If it is impossible to breastfeed, it is necessary to select a milk formula for the child with the most optimal content of phospholipids. From whether he gets children's body a sufficient amount of lecithin in the first years of life will depend on the speed of his speech and motor development, stress resistance, ability to social adaptation and performance in preschool and school.

An adult person, not only engaged in mental work or high-precision production, but also regularly exposed to stress and forced to concentrate for a long time (drivers, sellers), really needs lecithin. By enriching your diet with this phospholipid, you will feel less tired and will be able to prolong your youth and ability to work. Lecithin is found in large quantities in eggs, chicken and beef liver, fatty fish, seeds and nuts, as well as in all legumes, especially soy. It is from soy that most dietary supplements with lecithin are produced.

A child is recommended to receive 1-4 grams of lecithin per day, and an adult - 5-6 grams. To achieve a pronounced effect, drugs with lecithin are taken for at least three months, only for such a period it is possible to significantly improve memory and increase mental performance. Lecithin has no contraindications, moreover, this valuable phospholipid will help you not only stimulate the brain, but also support the body as a whole.

2. Caffeine + L-theanine

A cup of strong coffee is the first thing that comes to mind when you need to focus, drive away drowsiness and force yourself to learn a lesson, solve a problem, complete a difficult task. mental work. But scientists have long proven that caffeine in itself does not affect academic performance and productivity. He will not tell you the right decision and will not throw good idea. All that coffee can do is cause a short-term excitation of the nervous system, thanks to which your brain will stay afloat a little longer. But the energy surge will very soon turn into a decline, and fatigue and drowsiness will appear much stronger than before taking caffeine.

Another thing is the combination of caffeine with the amino acid L-theanine found in green tea. This substance is able to bypass the blood-brain barrier and protect the brain from the aggressive stimulating effects of caffeine, while maintaining and prolonging the positive stimulating effect of the latter. L-theanine prevents caffeine from raising blood pressure and provoking a hypercompensation reaction, when a sharp decline follows an increase in brain activity.

Tests have shown that best result can be achieved by taking 50 mg of caffeine and 100 mg of L-theanine within a few hours. This dosage is equivalent to two cups of green tea and one cup of coffee, and it will allow you to significantly increase concentration, improve the speed of logical thinking and visual information processing. There are complex dietary supplements based on caffeine and L-theanine, but only relatively healthy people who do not have diseases of the cardiovascular system can take them, as well as regularly indulge in caffeine-containing drinks.

3. Dark chocolate (flavonols)

Well, when it comes to raising the mood, chocolate immediately comes to mind. It not only has a pleasant taste, but also contains flavonols - substances that stimulate the production of the hormone of joy, endorphin. In addition, flavonols increase brain perfusion and accelerate the transmission of nerve impulses, which allows us to stay alert and alert longer. Most of the flavonols in the type of chocolate, which has more cocoa, that is, in black, or bitter, as it is also called.

Milk and white tiles with a lot of fillers and aromatic additives negate all the benefits of chocolate. If you want to achieve a healing effect from your favorite delicacy, make it a rule to eat every day 35-200 g of good dark chocolate with a cocoa content of more than 80%. Stretch the pleasure by breaking off a few pieces, then you will always be in a good mood and energetic state.

4. Piracetam + Choline

If you ask neurologists which substance best stimulates the brain and improves memory, they will first of all name Piracetam, also known as Lucetam and Nootropil. This drug is the flagship of the nootropic squadron; it is prescribed to patients with mental retardation, senile dementia, and even . But absolutely healthy people who simply want to improve memory and increase intellectual tone can safely recommend Piracetam.

The principle of action of this drug on the body is to stimulate the synthesis of acetylcholine and expand its functions. Piracetam allows a person to use the resources of his main neurotransmitter in full. To enhance this effect, it is recommended to combine Piracetam with choline. This will simultaneously allow you to insure against, sometimes arising on the background long-term treatment Piracetam. Usually prescribed 300 mg of both substances three times a day, but we emphasize again that uncontrolled reception nootropics without the knowledge of a doctor is not a good idea.

5. Omega-3 fatty acids

The most fashionable trend in modern neurodietology is the intake of omega-3 fatty acids, or simply the enrichment of the diet with fatty ocean fish, legumes, nuts and seeds. Omega-3s are, in the literal sense, food for the brain: eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids provide cell renewal and the necessary speed of reactions between organelles. In practice, this means that with the help of ordinary fish oil, a person can improve memory, protect against daily stresses and ensure mental clarity until old age.

Omega 3 fatty acid have a positive effect on the state of the brain and nervous system not only of sick people, for example, with Alzheimer's disease, but also of completely healthy people. Studies have been repeatedly conducted with the participation of control groups, consisting of people of different sex and age, and the results confirmed the effectiveness of omega-3 in all areas: memory, stress resistance, concentration, speed of nervous reactions. On the day of an adult, 1-2 capsules of fish oil (1200-2400 mg of omega-3) are enough to significantly improve brain function in a few months.

6. Creatine

Creatine belongs to the group of nitrogen-containing organic acids and is synthesized in the body of all mammals, including humans. If you artificially increase the concentration of this beneficial substance, you can achieve acceleration of cellular reactions, increased muscle growth and increased fatigue threshold. Great combination of effects for athletes and bodybuilders, right? This is why creatine, as a dietary supplement, is very popular in the sports community.

But today we are interested in the nootropic status of creatine. Those who want to "pump up" the brain, this nutrient is also useful, because it has an energy-saving effect on the brain. Creatine is involved in the reactions taking place in the mitochondria and cytosol, and contributes to the accumulation and conservation of energy in cells. As a result - good memory and high speed analytical thinking. It is recommended to take 5 g of creatine daily, unless otherwise prescribed by the attending physician.

Another useful amino acid - L-tyrosine - is included in the protein composition of all tissues and organs and is produced from phenylalanine. Without a sufficient amount of this amino acid, adequate synthesis of the hormones adrenaline and norepinephrine, as well as the main neurotransmitter, dopamine, is impossible. To provide yourself with L-tyrosine, you can either significantly increase the consumption of seafood, fish, meat, legumes and cereals, or purchase a ready-made dietary supplement.

L-tyrosine is very useful not only for those people whose professional activity associated with strong mental stress and prolonged concentration of attention. This amino acid significantly increases the fatigue threshold, so for those who are engaged in physical labor, it is also extremely useful. L-tyrosine prevents development endocrine diseases, maintains health, adrenal and pituitary glands. However, if you are already suffering a similar disease and accept hormonal preparations Be sure to check with your healthcare provider about L-Tyrosine to avoid unwanted drug interactions.

8. Acetyl-L-carnitine

Acetyl-L-carnitine is an amino acid more known to those who want to lose weight and rejuvenate than those who seek to improve memory and stimulate brain activity. But its nootropic functions deserve attention, since acetyl-L-carnitine has the same effect on the brain as creatine regulates energy balance. Regularly taking this amino acid, you can achieve three things at once positive effects: activate the work of the brain, get rid of the syndrome chronic fatigue and regulate carbohydrate metabolism.

A study conducted on the basis of one of the American universities showed that students who took acetyl-L-carnitine for two months were able to improve academic performance. exact sciences much better than their comrades who did not take this amino acid. Men will certainly be interested to know that acetyl-L-carnitine stimulates natural testosterone synthesis, which means it improves sexual function.

9. B Vitamins

For the nervous system, there are no more important vitamins than these: B1, B2, B3, B5, B6, B9, B12. It is the B vitamins that take the most active part in the work of the nerves and the brain, so everyone who wants to maintain clarity of mind for a long time and good memory. Every third inhabitant of Russia is deficient in vitamins of group B, it is especially alarming that children do not receive the necessary substances, and it is during the growth and development of the nervous system that the intellectual potential of a person is determined. Simply by reviewing your family's daily diet, and taking multivitamins according to the season, you can solve this problem.

Thiamin - vitamin B1

The first vitamin on our list, perhaps, is such a value, because thiamine is called the “vitamin of the mind” for a reason. It contributes to the complete and rapid absorption of glucose by the brain, which is why thiamine deficiency immediately negatively affects memory and concentration. So that the brain does not starve, you need to regularly consume cereals (, oatmeal), legumes (,), vegetables (,). Thiamine is perfectly absorbed, but is very quickly destroyed by sugar, alcohol, nicotine and tea tannins.

Riboflavin - Vitamin B2

We will call this substance the "vitamin of energy", since it is riboflavin that accelerates metabolic processes and the transmission of impulses between neurons. In other words, vitamin B2 allows the body to make the most of the energy received from food. Then both mental activities and sports will bring more joy and less fatigue. You can replenish riboflavin reserves by eating eggs, offal (liver, kidneys), milk, yeast, and. This vitamin is preserved during heat treatment, but does not like direct sunlight.

Nicotinic acid - vitamin B3

Pantothenic Acid - Vitamin B5

pantothenic acid the title of "vitamin of beauty" is suitable, because it is directly involved in fat metabolism and skin regeneration. This vitamin is also needed for the rapid transmission of nerve impulses, so those who wish to improve memory and increase brain activity can be recommended to regularly eat nuts, sprouted grains, yeast, mushrooms, legumes, meat and offal, as well as drink.

Pyridoxine - Vitamin B6

We will give this vitamin the title “antidepressant”, since it is necessary for the normal synthesis of the neurotransmitters acetylcholine and serotonin. Pyridoxine is also involved in the work of the endocrine, cardiovascular, immune and digestive systems- It is involved in the production of gastric juice. Correct assimilation of the other important vitamin, B12, occurs only in the presence of sufficient amounts of vitamin B6, so it is recommended to include in your diet legumes, cereals, yeast, vegetables, fish and fruits, especially bananas, and cherries.

Folic acid - vitamin B9

This acid rightfully gets the title of "vitamin of the future", because without enough folic acid future mom will not be able to bear a baby with a healthy nervous and circulatory system. Adults also really need vitamin B9, because it regulates blood composition, participates in protein metabolism, prevents early aging and graying of hair, increases the threshold of nervous fatigue and contributes to the active work of the brain. Most folic acid in dark green vegetables: asparagus, spinach. There is a lot of it in beans, eggs, liver, and wheat.

Cyanocobalamin - Vitamin B12

And this is a “mystery vitamin”, because both humans and animals are in dire need of it, but they themselves do not produce it! Where does cyanocobalamin come from? It is synthesized by some bacteria, microorganisms and green algae, and from there vitamin B12 enters our body when we eat meat, fish, seafood, etc. Cyanocobalamin acts as a regulator of the nervous system, it provides an adequate transition from the state of sleep to the state of wakefulness, and vice versa. In addition, this vitamin is involved in the distribution of information between short-term and long-term memory.