Dried mulberry useful properties and contraindications. How is mulberry beneficial for the body? What are the benefits of black and white mulberries?

The mulberry is called differently among the people and the scientific world: mulberry tree, mulberry tree. What are the benefits of mulberries? Are there any special instructions about its use? Let's look for answers to these questions.

Story

Before we talk about the benefits of mulberry, let's take a look at its history. The ancient Persians were the first to appreciate the taste of this plant. Subsequently, from Ancient Persia, the liquid berry spread far beyond the borders of its homeland. It was used as a dessert, as a component of various dishes, and also for the preparation of healing potions for various types of ailments. The plant loves it very much southern countries and long summers, although it now grows in temperate, tropical and subtropical climates where winter temperatures can drop below -30°C. It produces good yields in the European part of Russia, distributed from the Krasnodar Territory to the Sakhalin Peninsula, throughout Ukraine, Armenia, Azerbaijan, European countries, for example Romania, Asian and African countries.

The ancient Persian philosopher, naturalist and doctor Avicenna devoted a separate section to this berry in his work telling about the healing knowledge of the ancient Persians.

Of course, the ancient connection of this tree with China is known, where the foliage of young mulberry trees is a favorite delicacy of silkworm larvae. Even the name of the insect includes the name - mulberry. It turns out we've heard about this versatile tree many times. In China, predominantly white mulberry is cultivated, from where it has spread throughout the world and reached orchards in our country. The history of growing white mulberry in the provinces of China goes back about four centuries. Black mulberry originally grew in the southwestern part of Asia, from there it spread and feels good in our latitudes.

The mulberry is mentioned in the Bible - Jesus Christ hid from the scorching rays of the sun under the branches of the Palestinian mulberry tree. The lifespan of a mulberry tree is about two centuries; the sacred tree in Palestine is about two thousand years old.

Mulberry. Botanical description of the plant

Mulberry tree refers to heat-loving and light-loving crops, although with the expansion of its habitat, it became clear that it was frost-resistant and able to withstand cold temperatures down to -30 ° C. Thanks to this, the plant has spread far beyond the natural boundaries of existence; now it can be found from its place of origin - the warm countries of Asia - to the Russian north on Sakhalin and even in distant Australia.

The mulberry tree is a long-liver; the age of individual representatives can reach 200-300 years.

The tree is quite tall, adult plants reach 15-20 meters in height, the crown is spreading, mostly spherical.

The fruit of the tree, a polydrupe or false drupe, is actually an infructescence. Outwardly similar to the blackberry we know. The fruits are small in size - 1-4 centimeters in size. There are many varieties of mulberries: black, dark purple, red, pink, white, yellow, they are named after the color of the fruit, which can be very diverse. The shape of the berry can be in the form of a cylinder, cone, or ball. The taste depends on the variety, it can be from pronounced sugar to sweet and sour. The berries have a subtle pleasant aroma. The tree is very productive; in a favorable year, one can get up to 200 kg of ripe berries. Fruiting has different time frames depending on the place of cultivation; in our latitudes, individual fruits can be harvested in July, the bulk of the harvest occurs in August.

Not only fruits and foliage are used; mulberry wood is also used on the farm. Woodworkers appreciated the strength, elasticity and rigidity of mulberry. It is used in construction, crafts, and in the manufacture of musical instruments.

What nutrients are mulberries rich in?

What are the benefits of mulberries? Berries are an essential source of vitamins and minerals. Delicious fruits contain ascorbic acid, vitamins A, K, tocopherol, B vitamins, organic acids, including malic acid, microelements: zinc, sodium, phosphorus, magnesium, sodium, calcium, selenium, iron, potassium, manganese, optimal concentration of phosphoric acid, pectin substances beneficial for the intestines. Mulberries are especially rich in potassium, which is essential for strengthening the heart muscle.

A quarter of the mass comes from easily digestible sugars - fructose and glucose.

The leaves, favored by the silkworm, contain carotene, tannins, vitamin C, volatile essential oil, natural sugary substances.

The calorie content of mulberry fruit is only 50 kilocalories; it is recommended to include it in the diet of people who monitor the energy value of their diet.

What are the benefits of mulberries for the body?

How is mulberry beneficial for the body? The rich composition provided the possibility of using berries and preparations made on the basis different parts mulberry tree, in various industries medical science, folk medicine, Food Industry, everyday life

Application of berries

The berries are consumed fresh, juiced, dried, made into infusions, frozen, canned, compotes and jams are made, and confectionery products are made.

What are the benefits of mulberries? Fresh juice is used as a soft drink antiseptic, at colds, inflammation of the larynx, nasopharynx, oral cavity. Also recommended for use in diseases of the lower respiratory tract: bronchitis, pneumonia, prolonged painful cough, which are accompanied by worsening general condition, increase in body temperature. Instead of the usual pharmaceutical powder preparations and overseas citrus fruits, you can use fresh mulberry fruits with a sufficient content of ascorbic acid.

How is mulberry beneficial for the body? Infusions and decoctions based on berries help sputum leave the bronchi more easily and promote normalization water balance, removing excess fluid from the body. During colds, decoctions and fresh berries are very useful, which have a diaphoretic effect, which leads to a decrease in body temperature and the removal of metabolic products from the sick body. Mulberry is indicated for use in cases of renal failure and the presence of edema.

Mulberry berries are used as a prophylactic agent by asthmatics; with regular consumption they reduce inflammatory processes. In case of mucus accumulation, its outflow is improved.

Different degrees of hearth ripeness when consumed have the opposite effect on digestive system. For diarrhea, it is better to eat unripe fruits, and for constipation, overripe ones.

Healing properties of white mulberry

Why is it useful? white mulberry? It has many healing properties:

Particularly useful for reducing blood hemoglobin.
Restores the body's strength during colds. White mulberry fruits and leaves are a popular antipyretic in Asian countries.
Helps normalize the flow of bile.
Normalizes balance beneficial microflora intestines, improves digestion, is used for peptic ulcer, ailments of the stomach and duodenum.
The fruits of white mulberry have a beneficial effect on maintaining male strength.
Dried and crushed leaves, bark, and roots of white mulberry are used as a remedy for healing wounds and cuts, an antipyretic, and a medicine for normalizing blood pressure.

Healing properties of black mulberry

What are the benefits of black mulberry? It, like white, has many healing properties:

Very effective for all diseases digestive tract, for example with heartburn.
Due to the high concentration of potassium ions, the use of black mulberry berries and preparations based on them is indicated for people suffering from cardiovascular diseases. Including mulberry in the diet reduces heart pain, reduces shortness of breath, strengthens the heart muscle, and restores normal heart function. Recommended after heart valve surgery.
Due to its high iron content, it is used for disorders of the hematopoietic organs.
Indicated for patients diagnosed with diabetes“, the main thing is to take into account the glycemic index, then after consumption only the benefits will remain.
Black mulberry fruits and decoctions are an excellent diuretic.

What are the benefits of black mulberry for weight loss?

Due to its low calorie content, it is a dietary product, but do not get carried away with mulberry-based sweets, eat it fresh.
Some nutritionists recommend it as an alternative to sugar.
Due to its diuretic effect, it will be effective for normalizing weight when consumed. fresh berries and the mass of decoctions will decrease.
It has a beneficial effect on the digestive glands and maintains the balance of bacteria in the intestines, which is very important for people who limit their food intake.
Vitamins and minerals will support the body during periods of active physical activity and colds, your weight loss program will work flawlessly.

How is mulberry beneficial for pregnant women?

Combats a common scourge of women expecting a child - anemia of pregnant women.
Helps normalize the outflow of bile; in pregnant women, complications associated with the gallbladder are in second place after appendicitis.
Supports all organs and systems, including the heart, immune, and digestive systems; they bear heavy loads during pregnancy.
Helps prevent edema and has a mild diuretic effect.

Mulberry consumption by children

How are mulberries beneficial for children? It has a number of useful properties:

It has a beneficial effect on the immune system, children get sick less often and more easily.
The content of natural sugars provides energy for the development of the child's body.
It has a beneficial effect on the entire digestive system and is used for intestinal disorders and dysbacteriosis - common childhood diseases.
Many children like the taste of the fruit, and mulberries are also used to make jams, jellies, compotes that children love, fruit fillings, oriental bekmes, and candied mulberries.

Contraindications to the use of berries

What are the benefits of mulberries? Black and white berries have many beneficial properties, but there are also some contraindications:

Individual intolerance due to the presence of anthocyanin quercetin.
Avoid eating sour and unripe fruits to avoid digestive problems.
Use with caution in patients with diabetes mellitus, take into account glycemic index.
Do not eat fruits from trees that grow along highways and in areas with high radioactive radiation.
Do not use in combination with other fruits; there may be a strong fermentation reaction.

Mulberries, mulberries, or mulberries, are valuable food product. The mulberry tree owes its fame to the production of silk fabrics in China: caterpillars feed on the leaves of the plant, which produce the finest silk thread of high strength.

In the 16th century, they tried to grow mulberries in Rus', but the heat-loving seedlings did not survive the harsh winter. Only in the 20th century were Soviet scientists able to develop winter-hardy varieties of mulberry tree, which turned out to be extremely useful. Various parts of the plant (berries, roots, bark and leaves) are widely used in folk medicine.

Mulberries, depending on the variety, bear fruit different color: from white to blue black, but invariably produces abundant harvests.

Mulberry berries, regardless of color, have many beneficial properties and a rich vitamin and mineral composition: fructose, glucose, essential oils, organic acids, etc. The nutritional value per 100 g of fruit: 1.44 g of proteins, 0.39 g of carbohydrates, 1.7 g of fiber, 8.1 g of mono- and disaccharides. Energy value per 100 g – 43 kcal.

White mulberry also contains resveratrol, which has proven itself in modern medicine as a very powerful antioxidant.

The mineral composition of mulberries is quite large: phosphorus, calcium and magnesium, sodium and manganese, copper and zinc, selenium and calcium. In addition to the listed minerals, mulberries contain almost 2 mg of iron, which makes them stand out among other fruit crops.

Separately, it is worth noting the rich assortment of B vitamins: thiamine, niacin, choline, riboflavin, folic acid.

Thiamine normalizes intestinal motility, activates metabolic and digestive processes, is useful for iodine deficiency, and increases libido.
Riboflavin activates hematopoiesis.
Niacin lowers cholesterol and nourishes the cells responsible for producing insulin, which is especially important for diabetes.
Choline is responsible for providing energy to the body.
Folic acid is important for hormonal balance.

Due to their high carotene content, these berries, along with blueberries, are used to prevent eye diseases.

What's the benefit

IN official medicine Mulberries are used:

with anemia;
to restore metabolism;
with hypochromic anemia (low hemoglobin content in red blood cells);
for diseases of the bile ducts;
for gastrointestinal diseases;
to regulate fat and carbohydrate metabolism;
to increase sweating.

Antioxidants contained in mulberry fruits help cope with such ailments as:

retinal damage and vision impairment;
low immune resistance of the body;
early aging;
poor resistance to infection.

Due to the high percentage of potassium salts, mulberries are beneficial for heart problems. Fresh and dried berries are prescribed for the following heart ailments:

dystrophic processes of the heart muscle,
atherosclerosis,
tachycardia,
ischemia,
hypertension,
heart defect.

Mulberry juice (fresh or canned) helps with aching pain in the chest and shortness of breath. IN medicinal purposes Drink mulberry juice for 3 weeks. Surprisingly, in this short period of time the heart can fully recover.

Freshly squeezed juice has all the beneficial properties of berries. It is effective in treating respiratory diseases, tonsillitis and sore throat; helps to cope with lingering cough, pneumonia and bronchitis.

Among the listed beneficial properties of mulberry, noteworthy is its ability to liquefy and remove phlegm from the body.

The fruits of the mulberry tree will help schoolchildren, students and intellectual workers. After all, the phosphorus contained in mulberry berries enhances thought processes.

Mulberry relieves swelling during pregnancy or caused by impaired kidney function, and is a choleretic and diuretic. For these purposes, the fruits are eaten before bed, because it is at night that the tissues of our body fill with liquid.

Differences between black and white berries

What is the difference between black mulberries and white ones? In terms of taste - nothing. But ripeness matters. Unripe fruits strengthen the intestines, so they are used for diarrhea. Pere ripe fruits, on the contrary, improve peristalsis and act as a laxative.

To treat prostatitis and normalize erection, men can be recommended to take white mulberries with honey (1 kg of berries per 200 g of honey). The mixture should be rubbed with a wooden spoon and placed in a glass container. Accept it folk remedy before bedtime (dessert spoon).

Treating a cold

To prepare healing drink, the fruits are crushed with sugar and poured with warm water. This home remedy will help reduce temperature, quench thirst and increase sweating. Perfectly replaces raspberries with their wonderful antipyretic properties.

For sore throat, gargle with fresh juice mulberry berries, half diluted with warm water. Undiluted juice is dropped into the nose for a runny nose, a few drops up to 6 times a day.

You can prepare mulberries for the winter by boiling the berries to the consistency of kefir without sugar. The finished syrup is cooled and poured into sterile glass containers.

This remedy protects the body well from infections, relieves fever and strengthens the immune system. And if you drink a spoonful of syrup every morning on an empty stomach, you will not be afraid of any colds.

For diabetes

When treating, all parts of the mulberry tree are used: buds, leaves, young shoots, flowers, bark, fruits and roots. But you shouldn’t limit yourself to mulberry alone; it is usually combined with other methods of therapy recommended by specialists, for example.

Decoction of leaves

Dried and crushed mulberry leaves are used for decoction. They can be prepared in advance. A pinch of leaves (about a dessert spoon) is placed in a saucepan and filled with 0.5 liters of water. The liquid is brought to a boil and the broth is allowed to rest for half an hour, then filtered and taken warm.

This traditional medicine recipe can be used:

as an expectorant;
as a diuretic;
for disinfection of wounds and cuts.

To relieve morning swelling, a decoction of mulberry leaves is taken before bed. Wounds will heal without forming ugly scars if they are regularly washed with this healing liquid.

As an expectorant, mulberry decoction is drunk before each meal (15 minutes before) 50 g.

What are the benefits of bark?

Decoctions, infusions and special preparations are prepared from the bark. medicinal ointment. Ointment is used to treat purulent wounds, burns and ulcers, dermatitis, eczema and psoriasis.

To prepare the ointment a small amount of crushed bark (2 tbsp.) mixed with boiled sunflower oil(100 ml) and leave in the refrigerator for three days. Then the ointment is mixed again. After this, it is ready for use.

Ointment from mulberry bark is used to treat diseased areas 4 times a day. It can also be used to eliminate acne: Apply to face and back after every bath.

And a few words about contraindications to mulberry treatment. There are not so many of them:

individual intolerance;
hypotension;
tendency to diarrhea.

Mulberry fruits are consumed fresh and dried. They are used to make drinks, make juice, pastille, jam and put them as a filling in pies. Mulberries make a very tasty filling for dumplings. Dried berries useful to give to children instead of sweets.

Mulberry belongs to the mulberry family. There are about 160 species of this tree, but official science only 16 of them are recognized. The most common is black (place of origin – Southwest Asia) and white mulberry (eastern China). Although the colors of the fruits are also dark purple, red, pink and yellow.

Now the tree is common in both temperate climates and tropical areas. globe. Can live up to 300 years.

In Ukraine, mulberries have been grown since the 16th century. Among decorative species, (there are more than 20 names), white weeping mulberry is popular. It is compact, with a beautiful crown. It is convenient to collect fruits from such a tree. It looks very beautiful in winter next to a pond.

Composition and calorie content of berries

The main part of the mulberry composition is occupied by various vitamins. The concentration of macronutrients in it is slightly lower, while minerals are in last, third place in quantity.

Nutritional value of mulberry very great, since the tasty berry is extremely healthy and healing for the whole body. Most of the berries contain water and carbohydrates. Mulberries even contain small amounts of dietary fiber, fat and ash.

It's interesting to know that 40% of all vitamins contained in mulberries are water soluble vitamin WITH. 10% of minerals are iron, and 8% general composition macroelements - takes up potassium. Mulberries contain only 1% sodium, selenium and zinc.

The main quality indicators and composition characteristics of mulberries may vary depending on the type of fruit. For example, the concentration of sugar (glucose and fructose) in different varieties of berries can range from 9 to 25%.

Mulberry contains several types of organic acids: phosphoric, lemon and apple. The latter content of the berries is approximately 4%.

Due to their rich and rich composition, mulberries are often used in medicine and are used for folk methods treatment. The main reason is the presence in the composition of an absolutely invaluable and irreplaceable element for the human body - morin. It is a type of flavonoid that has high rate antioxidant activity.

Mulberries also contain several types of fatty oil. Depending on the variety and concentration, mulberries can contain from 22 to 33%.

It can also be considered unique composition of mulberry leaves. Since they contain a certain amount of essential oils, the composition of which is even similar to the essential oils of tea trees. Also, mulberry contains a lot of organic acids, rubber, tannins and sterols.

All components of the mulberry tree are useful and in demand: leaves and bark, mulberry fruits and their seeds, young buds, roots and wood.

Due to their high taste, mulberry fruits are often used to prepare various dishes and desserts. Mulberry jam and syrup are very tasty and healthy. You can eat both raw berries and boiled or dried ones.

Calorie content per 100 g of berries- 50.4 kcal;

Nutritional value of mulberry: carbohydrates – 12.7 g; proteins – 0.7 g.

Mulberries also contain: organic acids, mono- and disaccharides, alimentary fiber, ash.

Vitamins : A (RE) – 3.3333 mcg, B1 (0.004 mg), B2 (0.002 mg), beta-carotene (20 mcg), C (10 mg), PP (niacin equivalent) – 0.9162 mg, PP (0 .8 mg).

Minerals : magnesium, potassium, sodium, calcium.

Mulberries are 82.7% water.

The leaves are enriched with: vitamins - riboflavin, nicotinic acid, thiamine, pyridoxineamine, pyridoxine; sterols – capesterol, β-sitosterol; acids - ribonucleic, folic, fumaric, pantothenic, palmitic; oxycoumarin.

Mulberries also contain the following substances: phenol, methyl salicylate, eugenol, guaiacol. Dried mulberries replace sugar.

1 glass (250 ml) – 195 g (98.3 kcal).

Interesting fact: fresh stains on clothes left by black mulberry can be easily removed with the help of unripe green berries, if you mash them well and rub the contaminated areas. A piece of lemon or a solution of citric acid also helps.

Beneficial and healing properties for health

The fruits, leaves, and roots of mulberry have medicinal properties.

Healing properties of mulberry:

Boosts immunity and is good prophylactic against colds and various infectious diseases.

Normalizes metabolism. Has a beneficial effect on the functioning of the stomach and intestines, has therapeutic effect for enterocolitis, gastritis with low acidity, dysbacteriosis, dysentery. Black ripe fruits help with poisoning.

Relieves the condition of heart defects.

Stops the growth of tumors.

Cleanses the blood.

Removes toxins from the body.

Infusions, decoctions and ointments from this plant treat rheumatism.

Unripe berries help relieve heartburn.

Mulberry is useful for diseases of the oral cavity (stomatitis) and throat.

It is a mild diuretic, which helps with kidney diseases.

Mulberry fruits are recommended for constipation.

Mulberry bark (decoction) normalizes blood pressure.

Calms the nervous system, helps with depression and stressful situations.

Prevents the development of anemia. In this case, fresh fruits are of particular value (frozen ones can be used in winter). It is recommended to eat a glass of them per day.

Increases tone during mental and physical activity on the body.

Has a beneficial effect on bronchial asthma.

If you eat a few mulberries before bed, it will strengthen your sleep and act as a mild sleeping pill.

Berries useful for people with diabetes. The substances included in its composition are able to regulate blood sugar levels. An infusion of the leaves works well for this, or you can sprinkle the porridge with small pieces of dried leaves (half a teaspoon per day). Diabetics can still use thick concentrated compote from canned berries without added sugar.

During pregnancy you should eat no more than 200 - 300 grams per day. You can only use fresh, well-washed fruits (you cannot eat yesterday’s berries, even if they were in the refrigerator). If a woman is not prone to allergies, then the berry will saturate the body with a large amount of useful substances.

The following is popular in folk medicine ointment made from tree bark.

Mix 2 tablespoons of pre-dried and ground mulberry bark with 750 ml vegetable oil. This mixture must be stirred thoroughly. The resulting ointment heals wounds and bruises well.

Mulberry juice has wide range action and is very beneficial for the body. But it deteriorates very quickly, so it is more convenient to use syrup for medicinal purposes (intended for more long-term storage, can last in the refrigerator for several months). The secret of preparation is simple: mulberry juice is boiled until it thickens to the consistency of kefir, as a result of which it loses a third of its original volume. The resulting syrup is very tasty and preserves everything as much as possible. beneficial features fresh fruits.

Harm and contraindications

Although the fruits of the mulberry tree are indeed very useful for both adults and children, but there are also a number of contradictions that are a signal to refuse tasty and nutritious fruits. For example, it is known that mulberry has a beneficial effect on the heart muscle, strengthening and toning it. But we should not forget that it can increase arterial pressure. So if a person has problems with pressure changes, it is better to refuse mulberries. This also applies to hypertensive patients and those who suffer from a disease such as type 1 or type 2 diabetes. After all, mulberries contain a lot of glucose, which can worsen the condition of a diabetic.

If there are any allergic reactions It is also better to stop eating mulberries in any form. Signs of an allergy can be redness, small rashes or itching that seem normal at first glance. If you have such symptoms, it is best not to self-medicate, but to consult a doctor immediately.

Individual intolerance– another negative factor, due to which it is better not to eat dishes with mulberry fruits.

Regardless of the color and variety of berries, large quantities they can cause acute diarrhea.

Contraindications to mulberry consumption:

a large number of berries in the heat can increase blood pressure;
If you have diabetes, you should also eat mulberries in small quantities;
may cause diarrhea;
individual intolerance.

This is a ready-made natural sweetness that does not contain a single gram of sugar. Sweet and slightly sour berries taste - excellent dietary product With low content calories.

Mulberry is an amazing berry for its beneficial properties. She's so rich various vitamins, that many literally call it a panacea for all diseases. This may be some exaggeration, but the fact that research has documented a truly wide range of vitamins is a fact. If you list them all, you’ll get a whole alphabet. And we also like it because it has an extraordinary taste.

A little history
White mulberry comes from the eastern regions of China, where it has been cultivated for about four thousand years. From China it spread to Central Asia, Afghanistan, Northern India, Pakistan, Iran, and somewhat later to Transcaucasia.

Health Benefits of Mulberry:
Mulberry is literally a panacea for all diseases. Mulberries are a treasure trove necessary for the body substances. If you list all the vitamins that the mulberry contains, you will get a whole alphabet.

Mulberries have a beneficial effect on cardiovascular system person.
Dried mulberries have a long shelf life and can easily replace sugar. One hundred grams of berries contain just over forty calories. This makes mulberry attractive to supporters dietary nutrition and people leading an active lifestyle.

People who are obese or overweight are recommended to eat mulberries before their main meal on an empty stomach. The berry reduces appetite and helps reduce insulin levels in the blood.

Mulberry fruits are distinguished by their high sugar content (up to 22% fructose and glucose) and low acid content (0.1% phosphoric acid); they also contain malic acid, tannins and pectin, vitamins C, P, carotene, and choline. In addition, vitamins B1, B2, PP are supplemented with essential oils and lipids necessary for normal human life.

And how many useful microelements! Iron, zinc, magnesium, phosphorus, potassium.

The leaves of the plant contain rubber, organic acids, carotene, tannins, volatile essential oil, ascorbic acid, and sugary substances. The composition of mulberry seeds includes up to 33% drying fatty oil.

This is the significant and impressive composition the humble mulberry has:

Vitamin C - a powerful antioxidant. He plays important role in the regulation of redox processes, participates in the synthesis of collagen and procollagen, metabolism folic acid and iron, as well as the synthesis of steroid hormones and catecholamines. Ascorbic acid also regulates blood clotting, normalizes capillary permeability, is necessary for hematopoiesis, has anti-inflammatory and anti-allergic effects. Vitamin C is a factor that protects the body from the effects of stress

There are many theoretical and experimental prerequisites for the use of vitamin C for the purpose of prevention cancer diseases. It is known that cancer patients, due to the depletion of its reserves in the tissues, often develop symptoms of vitamin deficiency, which requires their additional administration.

Vitamin B1
Other names: Thiamine, antineuric vitamin, antineurin.

Effect on the body: Thiamine is involved in the transition of carbohydrates into fats, in the metabolism of amino acids, in the formation of polyunsaturated fatty acids, necessary for nerve cells, improves brain function, is necessary for cardiovascular and endocrine systems, for the metabolism of acetylcholine.

Vitamin B1 plays an important role in protein and carbohydrate metabolism, supports the normal functioning of the central and peripheral nervous system, as well as the digestive and endocrine systems, is involved in increasing intestinal absorption of fat, etc.

Vitamin B2
Riboflavin, lactoflavin.

Effect on the body: takes an active part in ATP synthesis, the formation of certain hormones and red blood cells, protects the retina from excessive exposure to UV rays, accelerates adaptation to darkness, increases visual acuity and perception of color and light, is necessary for the growth and renewal of tissues, has a positive effect on the condition of the nervous system, skin, liver, mucous membranes .

Vitamin B2 (riboflavin) plays an important role in the metabolism of proteins, fats, but mainly carbohydrates (blood sugar levels), in cell growth and respiration, and also supports the normal process of vision. It is widely used in medicine, as it provides muscle tone and has a beneficial effect on the skin, mucous membranes and intestines, participates in redox reactions in blood cells, influencing their growth, reproduction and hemoglobin synthesis.

Vitamin P
citrine, bioflavonoids, vitamin C2, citrus bioflavonoids, hesperidin.

Effect on the body: angioprotector, participates in strengthening capillaries and reducing permeability vascular wall, improves blood circulation and heart tone, prevents and cures bleeding gums, prevents hemorrhages, has an antioxidant effect, and prevents atherosclerosis.

Water-soluble (hydrophilic) vitamin P is closely related to and works synergistically with vitamin C, ensuring its absorption and use by the body, as well as preventing its destruction by oxidation, which is the beneficial property of citrine.

Vitamin P is not only a strong antioxidant, but also plays an important role in the prevention of hemorrhagic phenomena, such as: bleeding from capillaries and visceral vessels, edema, pleurisy, ascites, retinal hemorrhages, venous diseases, arthritis, hypertension, varicose veins veins, eczema, burns, bleeding gums and bleeding in newborns.

Vitamin PP
Niacin, a nicotinic acid, nicotinamide.

Effect on the body: prevents the transformation of healthy cells into cancerous ones, supports healthy condition skin, intestinal mucosa and oral cavity, necessary for the release of energy from carbohydrates and fats, for protein metabolism, is part of the enzymes that ensure cellular respiration, normalizes the functioning of the stomach and pancreas, has a beneficial effect on the nervous and cardiovascular systems, participates in ensuring normal vision, improves blood circulation and reduces high blood pressure.

Vitamin B3 (niacin, vitamin PP, nicotinamide) is important element nutrition, actively participates both in the metabolism of proteins, carbohydrates and lipids, and general exchange substances in the body. The main benefits of vitamin PP are revealed in the treatment of pellagra.

Carotene
Effect on the body: ensures elasticity of skin and hair, promotes tissue growth and regeneration, has an antioxidant effect, improves immunity, strengthens the body's resistance to infections.

Beta-carotene, which improves lung function. Beta-carotene is a precursor to vitamin A. Once in the human body, carotene is converted into vitamin A, which is most useful for young women.

Kholin
Effect on the body: promotes hematopoiesis, participates in fat metabolism, promotes the removal of fats from the liver and the formation of valuable phospholipids, which reduces the development of atherosclerosis and improves cholesterol metabolism, has a positive effect on growth processes, protects the liver from destruction by alcohol and other acute and chronic lesions

Vitamin B4 (choline) is a water-soluble essential nutrient, not synthesized in the body. Choline is involved in many nervous system functions, including memory and muscle control.

Interesting information about mulberry

In the east, the mulberry is considered a sacred tree; a table was usually placed under its crown, at which all family members spent time, and a bed was arranged under it. Amulets made from mulberry wood are traditional amulets of Eastern women.

The mulberry is rightfully called the “queen of berries”, and the mulberry tree has been revered since ancient times as the “tree of life”, which has magical powers against evil. Mulberry (tuta) also means hard work and respect for parents. In mythology, this is a tree, “... which does not have buds until spring comes and the destructive winds stop blowing. A symbol of the fact that a prudent person should take timely care of his affairs and not rush to expose himself to danger.”

There is a beautiful legend about how mulberries began to be used to make silk. Princess Xi Ling Shi was resting under a huge mulberry tree. Suddenly a cocoon fell from a branch into a cup of tea. The princess saw how the cocoon blossomed into shiny, iridescent threads in the hot water. This is how the Celestial Empire received one of its main secrets: that the inconspicuous silkworm worm living on the mulberry tree is the source of material from which precious silk can be made.

The mulberry (mulberry) also played a role in the development of world culture. As you know, paper appeared in China before our era. And it was the mulberry bast, which is located under the bark of the tree, that the Chinese used to make paper.

The population of the mountain and foothill regions of Central Asia has been selecting for thousands of years best forms mulberries with high quality fruits and good yield. Thus, the Balkh mulberry variety that has come down to us from Asht and Kanibadam produces 500-600 kilograms of berries per tree.

In Tajikistan, a tradition has been observed for centuries: each family annually prepared half a ton of dried mulberry fruits.

It is believed that in Ukraine the oldest mulberry grows on the territory of the Grishko National Botanical Garden. She is about 500 years old. According to legend, it was planted by monks from seeds brought from a pilgrimage to Central Asia. And what, it was from this tree that all the mulberries growing in Ukraine came from. According to unconfirmed reports, Taras Shevchenko made several sketches of this mulberry.

Mulberries in dried form and in the form of natural Pamirian MULBERRY bars

Mulberry (mulberry) is a tree that produces large yields of berries. Their benefits are determined by the rich vitamin composition, which stimulates the immune system. Berry juice is also a preventative against various infectious and colds. However, mulberry fruits are very delicate, and therefore they cannot be stored fresh for a long time. To save as much as possible for the winter months useful product, the berries are frozen or dried. Today we'll talk about in various ways drying mulberries at home.

Since ancient times, the mulberry tree has been grown to produce natural fabric - silk. They fed it to the silkworm caterpillar, which produced silk thread. Berries, bark and leaves were often used in folk medicine for treatment. various diseases and ailments.

IN modern world mulberry has not lost its popularity. Delicious berries, having a light or dark color, are collected with pleasure by many people.

The fruit harvest period lasts only a few weeks from July to August. Since the berries ripen unevenly, they are harvested in several stages.

Best time for collection - early in the morning, after the dew has disappeared. The weather should be dry and sunny. To facilitate the collection process, a large piece of fabric or a thin blanket is spread under the tree. Then they begin to tap the branches of the tree with a stick. This procedure causes the ripe fruits to break away from the branches and fall down. The collected berries are poured into a separate container.

Mulberry leaves are collected together with twigs when the shoots are still very tender. The best collection time is the very beginning of summer. In this case, only healthy, even leaves are selected, not twisted or damaged by cobwebs.

Mulberry bark can be collected regardless of the time of year. For this sharp knife cut small sections from different tree trunks.

Preparing food for drying

After harvesting, mulberry fruits are sorted, removing debris and damaged specimens. It is not recommended to wash the berries before drying, so as not to damage the already delicate pulp. If desired, rinse the mulberries with cool water and allow to dry on paper towels at room temperature for a couple of hours.

Before drying, the leaves are also washed in cool water and dried on towels.

Mulberry bark preliminary preparation does not need to be dried before drying.

How to dry mulberries: methods

On air

Mulberry berries are laid out in one layer on grids or sieves and exposed to the sun. It is important to create maximum air ventilation between the fruits. For this reason, drying mulberries on pallets is not recommended. If there are no suitable gratings, then you can use thick, clean fabric as bedding. In this case, the berries will have to be turned over quite often to ensure even drying. In the evening, containers with fruits are brought into the room so that they do not become damp from dew, and in the morning they are put back in place.

Solar drying of mulberries will take approximately 2 - 3 weeks, subject to favorable weather conditions.

The leaves are dried in the shade, in a dry and well-ventilated area. To prevent it from rotting, it is turned over 3 times a day.

Drying mulberry bark does not require certain conditions. It is dried at room temperature for 10 days.

In the oven

If it is not possible to dry the berries in the sun, you can use a regular oven. But before this procedure, the berries need to be dried a little at room temperature for 2 days. Then the mulberries are laid out on trays covered with baking paper and sent to the oven. The exposure temperature should not be higher than 40 degrees. To ensure good ventilation inside the oven, keep the door slightly open.

Every 2 hours, the berries are removed and mixed. The total drying time is 18 – 20 hours.

The foliage can also be dried in the oven according to the above scheme, but you will need to monitor the readiness process every half hour.

In an electric dryer

Modern electrical appliances for drying berries, vegetables and fruits are equipped with thermostats. In order to dry mulberry fruits, you need to set the heating temperature in the unit to no higher than 35 - 40 degrees. After 6 - 10 hours of drying, it can be increased to 50 degrees. In this mode, the berries need to be dried until ready. Drying time 20 – 25 hours.

Mulberry leaves are dried in an electric dryer at a temperature of 40 degrees for 3 - 4 hours.

Watch the video recipe from the channel “kliviya777” - How to dry mulberries

How to store dry fruits, leaves and bark

Berries are stored in glass containers under a lid, leaves - in cardboard boxes or canvas bags. Mulberry bark is ground into powder and stored in small airtight jars.

The shelf life of dried mulberry products is 1 year.