How to deal with high cholesterol. Lowering cholesterol: how to lower high cholesterol in the blood What to drink from cholesterol

It is widely believed that high cholesterol levels are reduced only by drugs, but lifestyle, nutrition, and human habits are of great importance. How to lower cholesterol, restore the balance of lipoproteins and maintain its norm for a long time?

Diet principles

Proper nutrition can lower cholesterol at home. If you follow simple recommendations, the diet will provide the optimal balance between the amount of energy, nutrients and incoming calories.

Basic principles of a balanced diet:

• Fractional meals: breakfast, second breakfast, lunch, afternoon tea, dinner. Portions are small 100-200 g. This principle improves digestion, relieves hunger, overeating, keeps the body in good shape.
• During snacks, it is better to give preference to fruits, salads from fresh vegetables, nuts, berries. It is advisable to refuse sandwiches with butter, mustard, mayonnaise.
• Dishes are steamed, boiled or baked. Fried, pickled, smoked, over salty food excluded.
• It is recommended to add unrefined vegetable oils to salads, side dishes: sunflower, olive, linseed, sesame.

To lower cholesterol levels, the basis of the menu is made up of products that cleanse blood vessels from atherosclerotic plaques. The most accessible and useful:

1. Sea fish of fatty varieties is useful for high cholesterol. Contains Omega 3 acids. They maintain lipid balance, normal blood viscosity. Active substances in the composition of fish are needed for rapid growth, the formation of the skeletal apparatus, which is especially important for adolescents.
2. Almonds protect blood vessels from damage, slow down atherosclerosis. Contains vitamin E, antioxidants. These substances remove toxins from the body, excess low-density lipoproteins.
3. Citrus fruits: oranges, grapefruits, tangerines, lemons. Rich in vitamin C, pectin, antioxidants. Quickly reduce cholesterol, increase immunity.
4. Avocado contains monounsaturated fatty acid. Lowers quickly bad cholesterol, protects blood vessels from damage, improves heart function.
5. Oat bran - source vegetable fiber. They cleanse the body of toxins, remove excess harmful substances, and are useful for the prevention of atherosclerosis. It is recommended to eat 30 g of bran daily. A larger amount will lead to the loss of nutrients.
6. Berries: blueberries, black currants, cranberries. They slow down atherosclerosis, restore blood vessels, bind and remove low-density lipoproteins from the body.
7. Carrots contain a lot of beta-carotene. This substance improves the metabolism of fats, accelerates the outflow of bile, the withdrawal of cholesterol.
8. Barley contains propionic acid, beta-glucan. Its use 3-4 times a week slows down the course of atherosclerosis, reduces the risk of coronary artery disease, heart failure.
9. Legumes: beans, lentils, beans, chickpeas. Contains vegetable proteins organic acids, soluble and insoluble alimentary fiber. Daily it is desirable to eat 100 g of legumes. They can be combined with herbs, cereals, vegetables. After 3-4 weeks, the cholesterol level will decrease by 5-10%.
10. Eggplant contains chlorogenic and phenolic acids. Substances improve bowel function, normalize vascular tone. Eggplant juice accelerates the removal of harmful lipids, regulates the iron content in the blood.

To quickly reduce cholesterol every day, it is enough to eat 400 g of vegetables or fruits.

In case of lipid metabolism failures, products containing a lot of animal fats, preservatives are excluded from the menu:

• fatty meat: pork, beef, duck, goose;
• semi-finished meat products: sausages, small sausages, sausage, pates;
• canned fruits, vegetables;
• offal;
• seafood;
• delicious pastries, sweets.

Despite the restrictions, one should not deprive the menu of products containing animal proteins. Limited, 2-3 times a week, they should be included in the diet:

• low-fat or low-fat dairy and sour-milk products: hard cheese, sour cream, milk, bioyoghurts, kefir;
• chicken yolk (protein can be consumed without restrictions);
• pasta;
• dietary meat: chicken, turkey, veal.

If possible, you need to limit the use of salt, sugar. In addition to tea, compotes, fruit drinks, juices, it is advisable to drink 1-1.5 liters of water every day. With high cholesterol, the daily calorie content of food is 1800 kcal, for fat people-1500 kcal, for those who are actively involved in sports - 2100 kcal.

Juice therapy to lower cholesterol

How and how to lower cholesterol at home quickly? The juice diet helps to reduce the concentration of LDL in a week by 5-10%. Juices are prepared immediately before use:

• Monday - a glass of carrot, celery juice;
• Tuesday - a glass of carrot, beet juice;
• Wednesday - a glass of carrot, apple, 10 ml of lemon juice;
• Thursday - a glass of grapefruit, 50 ml of radish juice;
• Friday - a glass of orange juice during breakfast, dinner;
• Saturday - a glass of apple, tomato, 10 ml of lemon juice;
• Sunday - a glass of pear, grapefruit juice during breakfast, afternoon tea.

Drinks are consumed 20-30 minutes before meals. Sugar or salt is not added. If the juice seems too sweet or sour, you can dilute it with water, sweeten it with honey.

Phytotherapy, folk recipes

Duration of treatment folk remedies 1-1.5 months. Then make the same break. If necessary, the course is repeated. Medicinal plants are used as a prophylaxis or as an adjunct to drug treatment.

The following recipes will help to clean the walls of the arteries and lower the level of cholesterol in the blood:

• Mix 1 cup each of flax seeds, dill seeds. Add 1 tsp. crushed valerian root. Pour 1 liter of hot water, leave for a day. Take half an hour before meals for 1 tbsp. l. three times / day, you can add honey to the cooled broth.
• The head of garlic is peeled, passed through a press, mixed with 500 ml of olive oil. Insist 7 days. Salads and side dishes are seasoned with garlic oil.
• 100 g of chopped garlic is poured into 100 ml of alcohol. Insist 7 days. 2 drops of tincture are diluted with 50 ml of milk. Take three times / day. With each dose, the number of drops is increased by 1, gradually increasing to 20. Then the number of drops is reduced, bringing to 2. At this point, the course is stopped. Re-treatment do not earlier than 2-3 years.
• 1 st. l. fruits of hawthorn, periwinkle, horsetail, mistletoe are mixed with 2 tbsp. l. yarrow. Pour 200 ml of boiling water. Drink for the day.
• 20 g of yarrow, St. John's wort, 4 g of arnica pour 250 ml of boiling water. Cool to room temperature, drink per day.
• Grind one head of garlic with a blender along with a lemon. Add 500 ml of warm water, insist 3 days. Take three times / day, 50 ml.
• Dry linden flowers are ground with a coffee grinder. The powder is taken in 1 tsp. drinking water.
• 7 drops alcohol tincture propolis diluted with 2 tbsp. l. water, taken in the morning half an hour before meals. The course of treatment is 3 months. Water tincture propolis is not diluted, they drink 2 tbsp. l. also in the morning before meals. Similarly, they take tincture of calendula, a golden mustache.
• Alfalfa sprouts are ground with a blender. The resulting mass is taken three times / day for 2 tbsp. l. along with juice. Dry seeds can be germinated on their own. They are poured into a plate, poured with warm water, kept for 6-10 hours. Then the water is drained, the plate is covered with a film, put on the windowsill for a day. Washed every day. Seeds germinate in 3-5 days. From 20 g of dry alfalfa, 120 g of seedlings are obtained. They can be stored in the refrigerator for up to 10 days.

It is also good to help lower cholesterol at home, a decoction of dandelion roots, fresh berries red rowan, oats.

Rejection of bad habits

Smoking - bad habit, which violates the ratio of bad and good cholesterol. With each cigarette smoked, the concentration of low-density lipoprotein increases.

Nicotine, free radicals contained in tobacco smoke, damage the vascular walls. Over time, they are more difficult to regenerate. Low-density lipoproteins accumulate on the damaged walls, causing their narrowing.

Alcohol is no less harmful. Its uncontrolled, frequent consumption worsens blood vessels, causes increased production of cholesterol by the liver. Ethyl alcohol increases blood pressure, destroys the cells of the liver, brain, worsens the functioning of the heart.

With the abuse of alcohol, smoking, neither drug therapy nor folk recipes will give the desired results.

Sports are a must for rapid decline cholesterol and prevention of atherosclerosis. Moderate exercise improves blood circulation, maintains the tone of blood vessels and muscles. During physical activity, the blood is saturated with oxygen, which is necessary for tissues, organs, especially the heart.

Of course, professional sports are not for everyone. But you can normalize metabolism with moderate exercise: morning exercises, cycling, hiking, swimming.

Adjustment of the nervous system

normal operation nervous system plays important role in the regulation of processes occurring in the body. Constant stress, mental strain, insomnia - can cause lipid metabolism to fail, as a result of atherosclerosis.

In case of violation of the psycho-emotional state, you can take sedatives with herbal ingredients. visit more fresh air.

A simple breathing exercise will help you relax: inhale the air for 4 seconds; hold your breath for 2 seconds; Exhale air for 4 seconds; then hold your breath again for 2 seconds. Exercise is done for 3 minutes. It helps to relax and calm down.

If high cholesterol is accompanied painful sensations in chest, increased blood pressure, severe overwork - this should be the reason for going to the doctor.

Therapy of chronic diseases

When thinking about how to lower cholesterol at home, you need to consider that it can be a consequence of chronic diseases:

• hypertension;
• diabetes;
• autoimmune diseases;
• dysfunction of the kidneys, liver, pancreas;
• hormonal disruptions.

All these diseases disrupt metabolism, worsen blood vessels, increasing their permeability, reducing elasticity. This leads to the accumulation of low-density lipoproteins on vascular walls, atherosclerosis appears.

Treatment of the underlying pathology is a paramount task in cholesterol lowering therapy. After stabilization lipid metabolism normalizes.

When Nothing Helps: Medications

At home, it is possible to take lipid-lowering drugs that lower the concentration of dangerous particles.

These medicines include:

• Statins: Rosuvastatin, Simvastatin, Lovastatin. The main drugs that reduce bad cholesterol. Most often they are prescribed for severe hypercholesterolemia. The level of a dangerous substance is reduced by inhibiting the production of cholesterol by the liver.
• Fibrates are derivatives of fibric acid. Quickly restore fat metabolism, reducing the level of bad cholesterol. They are milder than statins.
• Bile acid sequestrants: Cholestyramine, Colestipol. Accelerate the removal of low-density lipoproteins from the body.
• Nicotinic acid: Niacin. It is used in large quantities to lower cholesterol. Ineffective at abnormally high levels of this substance.
• Preparations plant origin, Dietary supplements: Polysponin, Litenol, Biafishenol. Contain extracts of medicinal plants, vitamins or fish oil. Rapidly increase the amount good cholesterol, reduce the concentration of low density particles.

All medicines, including those with herbal ingredients, can only be taken as prescribed by a doctor.

Literature

1. Rachael Link, MS, RD. How to Lower Cholesterol Naturally … in 28 Simple (!) Steps, 2017
2. Cathy Wong, N.D. Remedies for High Cholesterol, 2018
3. Laurie Neverman. 15 Home Remedies to Naturally Reduce Cholesterol, 2017

Last updated: January 13, 2019

Most the right way lowering your cholesterol is making lifestyle changes, dietary changes and, if you have an indication, also starting medication as prescribed by your doctor. fast way there is no way to do this, but if your blood cholesterol level is elevated, this problem cannot be ignored. High cholesterol levels increase the risk of blood clots in the arteries and heart attack.

Steps

Lifestyle changes

Start playing sports. Exercise affects how the body uses fat and cholesterol. It is important to start small and not overwork. Talk to your doctor about an exercise program and see if you can handle the load. Then gradually increase the load from 30 minutes to an hour of exercise per day. Try the following types of exercise:

• Walking
• Swimming
• A ride on the bicycle
• Sports games (basketball, volleyball, tennis)

1. Improve your health by quitting smoking. This will have a beneficial effect on cholesterol levels, reduce blood pressure and the likelihood of developing heart disease, a heart attack, cancer and lung disease. You may find it helpful:

   • Enlist the support of family, friends, sign up for a psychological assistance group, read forums, call a hotline.
   • Consult with your physician.
   • Consider nicotine replacement therapy.
   • Talk to a psychologist. There are psychotherapists who specialize in helping those who want to quit smoking.
   • Get treatment at a rehabilitation center.

2. Watch your weight. This will allow you to control your cholesterol levels. if you have excess weight By dropping at least 5% of this weight, you will lower your cholesterol. Your doctor may recommend that you lose weight if:

   • You are a woman with a waist circumference of 89 centimeters or more, or you are a man with a waist circumference of 100 centimeters or more.
   • Your body mass index is greater than 29.

3. Dietary changes

   1. Eat less cholesterol. Cholesterol is found in the fats in your blood. The body produces a certain amount of cholesterol, so if you reduce your cholesterol intake with food, it will help you a lot. Excess cholesterol increases the risk of blood clots and heart disease. People with heart disease should eat no more than 200 milligrams of cholesterol per day. Even if you have a healthy heart, it's best to limit your cholesterol to 300 milligrams a day or even less. This can be done through the following:

      • Don't eat yolks. If you need to use the yolk in cooking, try to replace it with something.
      • Do not eat animal organs. They usually contain a lot of cholesterol.
      • Eat less red meat.
      • Replace high-fat dairy products with low-fat or low-calorie ones. This applies to milk, yogurt, sour cream and cheese.

   2. Snack on fruits and vegetables. They are high in vitamins and fiber and low in fat and cholesterol. Eat 4-5 servings of fruits and 4-5 servings of vegetables per day. This equates to about 2-2.5 cups of fruits and vegetables. To eat more of these foods:

      • Start your lunch or dinner with a salad. If you eat salad first, you won't be hungry when you get to fatter, higher-calorie foods like meat. This will allow you to control the portion size. Make salads with a variety of fruits and vegetables: lettuce and other leafy vegetables, cucumbers, carrots, tomatoes, avocados, oranges, apples.
      • Instead of cakes, pies, other pastries and sweets, eat fruit for dessert. If you're making fruit salad, don't put sugar in it. Enjoy the natural sweetness of fruits. You can use mangoes, oranges, apples, bananas and pears.
      • Take vegetables or fruits with you to work for snacks between meals. Prepare in the evening some carrot sticks, peppers, apples and bananas.

   3. Start eating more fiber foods. Fiber helps fight high cholesterol levels. Fiber is the body's natural broom, and it helps lower cholesterol over time. You'll also feel full faster, which means you'll eat less high-fat, high-cholesterol foods. To start eating more fiber, you can turn to whole grains. There are several options:

      • Whole wheat bread
      • Bran
      • Brown rice instead of white
      • Oatmeal
      • whole grain pasta

   4. Talk to your doctor about dietary supplements. Do not believe the promises on the package to lower your cholesterol in a short time. Supplements are not as strictly controlled as drugs, which means they are less tested and dosages can vary. However, it is important to understand that even if these substances are natural, they can interact with other drugs, including those sold without a prescription. For this reason, it is important to discuss these supplements with your doctor before taking them, especially if you are pregnant, breastfeeding, or if the supplements are intended for a child. You can take the following nutritional supplements:

      • Artichoke
      • Oat bran
      • Barley
      • Garlic
      • whey protein
      • Plantain
      • Sitostanol
      • Beta-sitostanol

   5. Read the ingredients carefully food additives with red yeast. Some supplements contain lovastatin active substance Mevacor drug. It is dangerous to take such supplements because the dosages are not controlled and the treatment is not carried out under the supervision of a doctor.

      • It is better not to take red yeast, but to make an appointment with a doctor and get a prescription for a medicinal drug that will be taken under the supervision of a doctor.

   Taking medications

   1. Talk to your doctor about statins. These drugs are often prescribed to lower cholesterol. They do not allow the liver to produce cholesterol, which is why it is forced to "wash" it out of the blood. These drugs also allow you to fight formations inside the arteries. Once you start taking them, you may have to take them for the rest of your life, because if you stop taking them, your cholesterol levels will start to rise. Side effects include headaches, discomfort in the muscles, digestive problems. The most commonly prescribed drugs are:

Everyone has heard about “bad cholesterol”, which accumulates in the vascular bed, creating a favorable environment for blood clots. Vasoconstriction is dangerous with serious complications - myocardial infarction, embolism pulmonary artery stroke, sudden death.

Medical statistics confirm: the higher the cholesterol levels in countries, the more common cases of heart and vascular diseases.

Any extreme is dangerous: cholesterol cannot be blamed for all the troubles, since it is vital for the body. By controlling its level, it is important to know that it plays an important role: it restores the walls of blood vessels, strengthens the cell membrane, participates in the synthesis of bile acids, steroid hormones and vitamin D, which is necessary for phosphorus-calcium metabolism.

Up to 90% of cholesterol accumulate tissues, without it it is impossible normal work immune and nervous systems. If the cholesterol level is below normal, it is dangerous for a hemorrhagic stroke or heart attack.

For full-fledged life, support for tone and muscle growth, low-density lipoproteins are needed (those called bad cholesterol). With a lack of LDL, weakness, swelling, muscle dystrophy, myalgia and muscle pain appear. Reduced level CS provokes anemia, diseases of the liver and nervous system, depression and suicidal tendencies.

Gone are the days when cholesterol was blamed for all health problems. After the publication in British medical journals of revelations about cholesterol-lowering drugs and their manufacturers, who earned millions from the cholesterol panic, cardiologists are cautiously prescribing statins.

It is necessary to control your cholesterol, this is especially important for obesity, heart failure, hypertension, after 40 years. A fairly effective way to maintain cholesterol levels is to maintain an active lifestyle and a balanced diet. And if the tests are no longer encouraging, how to lower cholesterol without medication at home?

There is no doubt that cholesterol can harm the body by forming blood clots in the vessels. But not everything is so clear. The body does not produce anything extra for itself. Cholesterol plays the role of a defender for him: it protects and repairs damaged and worn out cells. At a low concentration, they are just as vulnerable as at a very high one.

Therefore, it is necessary to reduce the indicators with a diet and, moreover, with drugs only if necessary. This decision should be made by the doctor, our task is to pass the examination in a timely manner.

Ideal indicators in the test form: LDL - up to 2.586 mmol / l for patients without serious abnormalities and 1.81 mmol / l for patients with heart pathologies.

If low-density cholesterol reaches 4.138 mg / dl, the doctor recommends a diet that lowers the level of “bad” cholesterol to 3.362 mmol / l. When such measures are not enough, the doctor will prescribe drug therapy with drugs that lower blood cholesterol quickly and effectively.

Prerequisites for lipid metabolism disorders

Before getting rid of the consequences, it is important to establish the cause of the cholesterol imbalance. The level of cholesterol can change with:

Eliminate these prerequisites not only pills. Statins, which are prescribed to reduce the risk of stroke and heart attack, have side effects. How to lower cholesterol at home quickly without drugs? The simplest remedy is prevention: active outdoor recreation, feasible physical exercise.

If measures to restore a healthy lifestyle are not enough, you can study the experience traditional medicine. But, in any case, it is necessary to start with an examination and consultations of specialists.

Available methods to reduce cholesterol without medication

Choice of dietary cholesterol-lowering foods is the main way to normalize lipid levels without drugs. In parallel with a decrease in the concentration of "bad" cholesterol, it is important to maintain the norm of "good" - high-density lipids that prevent the formation of cholesterol plaques and atherosclerosis.

How to lower cholesterol without statins? Improve indicators of useful and harmful cholesterol will help physical exercises, purifying the blood from excess fat deposited in the vascular bed. Most of all, running is suitable for this purpose. According to experts, runners are 70% more effective in removing fat from outside the body than other types of physical activity.

You can maintain the tone of the body by working in the country in the fresh air, you can do dancing, Bodyflex, swimming - all types of muscle activity improve mood and well-being, having a beneficial effect on the state of the vascular bed.

In adulthood, in the presence of cardiovascular problems, a regular 40-minute walk at an average pace will help reduce cholesterol without medication, reducing the likelihood of atherosclerosis and its consequences by 50%. It is important for older people to control the pulse (up to 15 beats / min) and heart pain.

Overwork worsens well-being and the synthesis of "good" cholesterol.

The android type of obesity, when excess fat is distributed on the waist and abdomen, is a serious risk factor for getting diabetes, hypertension, coronary artery disease, and atherosclerosis. Check your parameters: the maximum waist circumference is 94 cm (for men) and 84 cm (for women), while the ratio of waist circumference to hips should not exceed a factor of 0.8 for women and 0.95 for men.

How to lower cholesterol without pills? Among the harmful addictions that adversely affect HDL levels, smoking occupies a special place. Affecting all vital organs, carcinogens and tar from tobacco-based smoke and numerous harmful additives not only increase the risk of atherosclerosis, but also provoke the growth of malignant neoplasms.

Regarding alcohol, the opinions of scientists differ. Alcohol abuse unequivocally destroys the entire body - from the liver and pancreas to the heart, brain and blood vessels. Periodic use 50g strong drinks or 200g of dry wine is considered by many to be useful for normalizing cholesterol.

At the same time, the American Heart Association excludes alcohol as a means of prevention.

High-quality green tea will quickly help lower cholesterol without drugs. It reduces the concentration of “bad” cholesterol by 15%: flavonoids strengthen capillaries, reduce LDL levels and increase HDL levels.

An effective method of dealing with deviations of cholesterol is juice therapy. Developing a course for weight loss, experts noted its ability to reduce the concentration of lipids in the blood and cleanse the blood of toxins.

For 5 days of such a diet, you can lower cholesterol without statins:

Medicinal herbs to normalize cholesterol

Herbalists claim that the effectiveness of herbs in restoring lipid metabolism is not inferior to medical preparations. How to lower cholesterol without pills?

Here are some popular recipes:

How else can you lower your blood cholesterol levels without medication? In addition to the popular recipes listed, they actively clean vessels and other medicinal plants: plantain, thistle, valerian, primrose, milk thistle, cinquefoil, jaundice, and also homeopathic remedy- propolis.

Folk remedies for the fight against cholesterol

Traditional medicine has accumulated many recipes for cleansing blood vessels and strengthening their tone, but their use is not so harmless. Possible allergic reactions, side effects in concomitant diseases. Therefore, when using the recommendations, it is important to be careful.

You can lower cholesterol without drugs with such folk remedies:

Products that lower LDL

In the question of how to lower cholesterol without drugs, a special role is played by the choice of products that reduce its level. The champion in terms of phytosterols (76 mg per 100 g of fruit) is considered to be avocado.

If you use half a small fruit daily (about 7 tablespoons), then within 3 weeks the level of triglycerol and total cholesterol will decrease by 8%, and useful (HDL) will increase by 15%.

Many foods are rich in plant sterols, for example, almonds: if you eat 60g of nuts every day, by the end of the month HDL will increase by 6%, LDL will decrease by 7%.

Means for lowering cholesterol	Phytosterol level in 100g of product
rice bran	400 mg
germinated wheat	400 mg
Sesame	400 mg
pistachios	300 mg
sunflower seeds	300 mg
pumpkin seed	265 mg
	200 mg
almond nuts	200 mg
cedar nuts	200 mg
Extra virgin olive oil	150 mg

In 1 st. l. olive oil 22 mg of phytosterols - a sufficient amount to normalize cholesterol. If you use this kind vegetable oil instead of saturated fat, bad cholesterol levels are reduced by 18%. Stops inflammatory process and relaxes the vascular endothelium only unrefined type of this oil.

How to quickly lower cholesterol without drugs? Concentration Records fish oil rich in valuable acids?-3 beat sardines and sockeye salmon. These varieties of fish have another advantage: they accumulate less mercury than others. Salmon contains a valuable antioxidant - astaxanthin.

The disadvantages of this wild fish include the impossibility of breeding it in fish farms.

This product is highly recommended by the American Association for the Study of CVD. Natural statin, which is so rich in ?-3 fatty acids, normalizes lipid synthesis. The method of heat treatment also matters - it is better to use fish not fried, but boiled, baked, steamed.

The composition of raspberries, blueberries, cranberries, strawberries, lingonberries, pomegranates, mountain ash, grapes contains polyphenols that accelerate the synthesis of HDL. Enough per day 150 g of juice of any berry, so that after 2 months the high-density cholesterol index rises by 5%.

Cranberry juice has the maximum efficiency: in a month it raises HDL levels by 10%. Cranberries are also rich in antioxidants that prevent aging of the body, the formation malignant tumors. You can combine several types of juice: grapes + blueberries, pomegranate + cranberries.

When choosing fruits for a diet, you can navigate by color: all fruits of a purple hue contain polyphenols that accelerate the synthesis of HDL.

Oats and cereals - safe way LDL correction. If you replace the usual sandwich for breakfast oatmeal and grain products from wheat, rye, buckwheat, the fiber they contain normalizes cholesterol, enhances intestinal motility.

Flax seeds are a powerful natural statin contained in ?-3 acids, which normalize lipid metabolism.

Sugarcane is a source of polycanol, which prevents vascular thrombosis, reduces LDL, blood pressure and weight in obesity. On sale it can be found as a dietary supplement.

Legumes reduce cholesterol levels due to soluble fiber. They, like soy, contain protein that replaces red meat, which is dangerous for high LDL. Dietary products are prepared from soybeans - tofu, tempeh, miso.

How to lower cholesterol in the blood quickly and effectively? The natural medicine that inhibits the production of LDL is garlic, but for a stable result, it must be used for at least a month.

The disadvantages of a natural statin include contraindications: for problems with the gastrointestinal tract, it is not recommended.

Red rice is used as a dye in Eastern cuisine. After studying its capabilities in terms of normalizing lipid metabolism, it was found that monacolin, which is a product of its fermentation, reduces the content of triglycerols. Unfortunately, its sale in many regions has been discontinued.

One of the natural statins available to us is White cabbage. It is important that it is useful to use it in
fresh, pickled, stewed. To reduce the level of harmful cholesterol, you need to eat at least 100g of cabbage every day.

Commiphora mukul - myrtle with a high concentration of valuable resin that lowers the level of harmful cholesterol, goes on sale in tablet form. Suitable for the normalization of cholesterol and curcumin.

Spinach, lettuce, parsley, dill is easy to restore the balance of lipids, as they contain carotenoids, lutein, dietary fiber that reduces LDL.

Bread made from white flour and rich pastries is recommended to be replaced with an analogue of coarse grinding, oatmeal cookies. For
normalization of cholesterol balance using rice bran oils and grape seeds.

Of the other LDL-lowering products available to most, one can name sea-buckthorn, dried apricots, apricots, prunes, onions, carrots. Red grapes and wine, peanuts contain resveratrol, which improves the proportions of cholesterol.

One-day menu of products that normalize cholesterol

When compiling proper diet it is important to control the amount of products that are dangerous for elevated cholesterol levels. Eliminate fatty dairy products: cheese, cream, butter, sour cream. From seafood, shrimp, black and red caviar are not useful for everyone, from meat - liver, red meat, pates, sausage, egg yolk, offal.

Cholesterol levels in popular foods can be found in their tables:

Here is an approximate set of dishes that can lower cholesterol without drugs:

Breakfast:

Snack: Berries or an apple, rosehip tea, crackers.

Dinner:

Afternoon snack: carrot salad with vegetable oil, 2 fruits.

Dinner:

For the night: a glass of kefir.

Self-medication with folk remedies is not such a harmless occupation, because the state of health and body reactions are different for everyone, so it is better to use herbal medicine and diet under the supervision of specialists.

An organic compound, without which it is impossible to imagine the process of hormone production and metabolism, is cholesterol. It is necessary for the human body in moderate doses, but with elevated content can lead to disastrous consequences. If you are faced with a similar problem, then we suggest learning how to quickly lower cholesterol using various ways including traditional medicine.

A little about cholesterol

Cholesterol is the cause of plaque formation. They form at the site where this organic compound settles and, when cracked, can lead to the formation of a blood clot. The consequences of the latter process are known to all: stroke, heart attack, coronary death.

The opposite condition, namely a low level, can also lead to bad consequences - a heart attack, hemorrhagic stroke. This is due to the fact that cholesterol is an indispensable element in the formation of the walls of the vessel and the cell membrane, and it also helps to eliminate defects in the walls of the vessels by patching.

It is worth understanding: what is “bad” and “good” cholesterol. “Good” is considered lipoprotein, which can remove cholesterol from the walls of arteries. For the "bad" another role is assigned - it transports this organic compound from the liver to the arteries, where it is deposited in the form of plaques.

Do not assume that "bad" cholesterol is not needed by the body. It is essential for growth and maintenance good condition muscle mass, otherwise there is weakness and pain in the muscles. Its low level can cause nervous system disease and increase the risk of suicide. Studies by German and Danish scientists have shown that "bad" cholesterol is an important component of blood plasma. Thus, it helps to neutralize harmful bacterial toxins, which means one thing - it is important for supporting the immune system. Therefore, it is necessary to maintain cholesterol levels within normal limits and not get involved in ways to reduce it.

The production of cholesterol in the body occurs daily in sizes from 1 to 5 g. 80% of this indicator is produced by the liver, a small part is produced by cells, and the rest is ingested along with food.

If we consider the cost daily allowance organic matter, it turns out:

• from 60 to 80% - goes to the synthesis of bile acids by the liver, which are necessary for the absorption of fats in the small intestine;
• 20% are needed for the brain and spinal cord, where it performs the function of a structural element for the sheath of nerves;
• 2-4% - are used to form steroid hormones.

To find out how high the level of cholesterol is, admissible and exceeding the norms of its content in the blood were developed:

• the best option is 3.6-5.2 mmol / l;
• increased moderately - 5.2-6.19 mmol / l;
• high - 6.2 mmol / l.

Given these indicators, you can understand whether it is worth taking measures to lower the level or to this stage everything is within the normal range.

Ways to get rid of cholesterol

Many methods have been developed to combat cholesterol, differing in methodology and final result. But they can be divided into two broad categories:

• decrease without medication;
• reduction with medication.

In the first case, these are various types, ranging from diets to regular physical activity. Their peculiarity is the ability to try it on yourself, without consulting a doctor in advance. Because the negative consequences for the body, with a responsible attitude to the matter, should not be. Getting rid of cholesterol with the help of medications is a method that requires a preliminary examination by a doctor and testing. If you do not do this, you can cause damage to both individual organs and the body as a whole.

Sports and physical activity

Physical activity helps remove bad cholesterol and significantly reduces its intake.

It is believed that dancing, gymnastics, ordinary walks or physical work in the garden or near the house are enough to achieve a positive result. Such activities help to cheer up, increase emotional and muscle tone, and therefore positively influence the work of blood vessels.

How to take flaxseed oil to lower cholesterol

If physical activity is contraindicated, then a 40-minute morning walk is enough, especially for the elderly and those with problems with the cardiovascular system. In this case, the risk of death from heart attack and stroke is reduced by 50%. Please note that the pulse during this period should not increase by more than 15 beats from the standard rate.

by the most effective option Running is considered because it helps to reduce the level of fat in the arteries. According to experts, people who run are 70% faster to get rid of fat in the vessels than people who choose other types of physical activity. As for professional athletes, their trained body is able to better cleanse itself of harmful substances. At the same time, you should not get too carried away with sports, especially if you have health problems. Large loads can lead to the opposite result - reduce the production of good cholesterol.

To drink or not to drink alcohol?

Everyone knows that alcohol has a negative effect on human body, but there is an interesting opinion on the issue of lowering cholesterol. It is believed that 50 g of quality alcohol or 200 g of low-alcohol drink will help lower cholesterol. This method has not received support from all professionals, so it still remains controversial. Thus, the position of the United States Heart Association is categorical - a ban on the use of alcohol in the fight against cholesterol. If you want to try the alcohol method, you should remember that it is not recommended for people suffering from hypertension or diabetes.

To give up smoking

Smoking is a bad habit that adversely affects the entire body, from the brain to the gonads. It contributes to the development of atherosclerosis and cancer cells. This is also due to the fact that modern cigarettes contain more harmful substances and a small amount of tobacco. To confirm the dangers of smoking, scientist David S. Friedmon conducted special studies. As a result, it has been proven that a pack of cigarettes smoked a week helps to reduce the proportions of good and bad cholesterol.

Lowering Cholesterol with Juice Therapy

This method was discovered quite by accident while working on a course of combating cellulite. Nutritionists have found that juice therapy reduces cholesterol in a short time. Just 5 days is enough, good juices and the result is achieved. If you want to try this method for yourself, then we offer detailed menu for 5 days.

Please note that all juices must be freshly squeezed:

• 1st day: carrot juice 130 g and celery 70 g.
• 2nd day: 70 g each of beetroot and cucumber juice, as well as 100 g of carrot juice. Remember that beetroot juice has a peculiarity - it is not recommended to drink it after pressing. It is necessary that it be infused in the refrigerator for 2-3 hours, since during this period harmful substances evaporate from it.
• 3rd day: 70 g of apple and celery juice; carrot - 130 g.
• 4th day: same dose carrot juice, as on the third day, plus 50 g of cabbage juice.
• 5th day: 130 g aa.

Traditional medicine in the fight against cholesterol

Proponents of traditional medicine have not stood aside from this problem, and therefore now you can use both old and more modern recipes.

When choosing this method, you must remember that before starting any procedure, you should find out about individual intolerance or sensitivity to the ingredients.

We bring to your attention a few simple, but very effective recipes that have stood the test of time.

• Recipe 1 - tincture. To obtain it, mix 1 tbsp. a spoonful of crushed valerian root, half a glass of dill and a glass of honey. All this is poured with boiling water (about 1 liter) and infused for 24 hours. You need to take this infusion 3 times a day for half an hour before meals. One dose - 1 tbsp. a spoon. Store the tincture in the refrigerator.
• Recipe 2 - garlic oil. It is necessary to crush 10 peeled garlic cloves and pour 2 cups of olive oil. The resulting infusion insist 7 days. After that, the oil can be used as a seasoning for any dish.
• Recipe 3 - garlic tincture. Chop 350 g of garlic and pour alcohol (200 g). You need to insist the resulting infusion in a dark place for at least 10 days. Take 3 times a day before meals. It is better to breed in milk. Dose - 2 drops per day with a gradual increase to 20 drops. The frequency of repetition is once every 3 years.
• Recipe 4 - linden flour. Grind dry flowers in a coffee grinder to a flour-like consistency. Take 1 teaspoon 3 times in the shade for a month. Then take a break and repeat the procedure. Remember - the powder can be washed down, and in this case, pure water is the best option.
• Recipe 5 - a mixture of beans. You will need water and beans (can be replaced with peas). Take half a glass of beans and fill with water. Do this at night to give it a chance to brew. Change the water in the morning and add drinking soda(on the tip of a spoon) - this will help to avoid the formation of gases in the intestines. The resulting cook until fully cooked - you need to eat it twice. The course lasts 3 weeks. During this time, cholesterol levels can decrease by 10%, provided that at least 100 g of beans are consumed every day.
• Recipe 6 - healing cocktail. In 200 g of crushed garlic, add juice from 1 kg of lemons (it must be freshly squeezed). The mixture must be infused for 3 days in a dark place. Take 1 tablespoon per day, while diluting the mixture - water is perfect for this. The course lasts until the mixture runs out.

What foods should be consumed

It is believed that you can quickly reduce blood cholesterol with the help of special diets. They are based on the use of products that help to quickly decrease this organic matter in the body. Therefore, we will consider the brightest representatives and learn about their positive properties in this domain:

• Raspberry, pomegranate, blueberry, strawberry, red grape, lingonberry. These are all representatives with a high content of polyphenols. Distinctive feature of these organic compounds - stimulating the production of useful cholesterol in the blood. If you use them for 2 months at 150 grams per day (regardless of the type - juice, puree), then the level of good cholesterol increases by 5%.
• Avocado. This fruit is famous for the presence of a large amount of phytosterols - 76 mg of beta-sitosterol per 100 g. Therefore, if you eat half an avocado every day for 21 days, then the level total cholesterol decreases by 8% and the amount of useful will increase by 15%.
• beans. The reducing effect is achieved due to the presence of fiber and protein in them.
• Garlic. A natural statin that helps slow down the production of lipoproteins with low level density. For getting good result, it must be consumed from 1 to 3 months.
• Citrus. They contain pectin, so a viscous mass forms in the stomach, which removes cholesterol before it enters the bloodstream.
• Red fermented rice. Previously, the extract of this product was used exclusively as a coloring or flavoring agent. But over time, it became known that during fermentation, monacoli K is released, which helps to reduce the amount of triglycerides.
• Carrot. When used 2 pieces a day for several weeks, you can reduce cholesterol by 5-10%.
• White cabbage. Among vegetables, it is the leader in this category. It is enough to use 100 g of it every day (regardless of the type of preparation) and a rapid decrease in cholesterol is guaranteed.
• Any green. They are rich in carotenoids and luten, which help lower cholesterol and help reduce the risk of cardiovascular disease.
• Green tea. It contains flavonoids that help strengthen capillaries. Regular consumption increases good cholesterol levels. It is recommended to drink weak and not in bags of green tea and you can reduce cholesterol by 15%.
• Almond. Particularly useful for reducing the substances contained in the peel of the nut. The abundance of vitamin E, fiber and antioxidants help in protecting against vascular atherosclerosis.

Decrease with medication

One of the ways to lower the level of cholesterol in the blood is the use of medications. At the same time, if the previous options can be tested on yourself without prior consultation with a doctor, then in this case this will not work. Only an experienced professional can prescribe a course of treatment, taking into account individual intolerance to certain drugs.

Let's take a look at the most popular medical preparations, which are used in this case:

• A nicotinic acid. Provides a fast reducing effect when used in large doses- 3-4 g / day. This indicator significantly exceeds the established therapeutic dosages. Therefore, a doctor's recommendation is required, since there may be side effects: violations of the functioning of the intestines and liver, redness of the skin.
• Substances that are derivatives of fibric acid. These include clofibate, gemfibrozil and others. Their effect is significantly lower than the previous drug, while for people with cholelithiasis you need to get permission for such treatment from a doctor. Their peculiarity lies in the fact that they are aimed at lipoproteins of a certain density.
• Bile acid sequestrants. These drugs speed up the metabolism of fats, which leads to lower cholesterol. This is achieved by blocking the absorption of bile acids in the intestines and increasing the excretion of fats from the body. However, their use may not allow the body to perceive other drugs. It is not recommended to use bile acid sequestrants at very high cholesterol levels.
• Statins. These are representatives of lipid-lowering drugs that can inhibit the function of the liver to produce cholesterol. They are considered the fastest acting drugs with no severe side effects. It is necessary to use them before going to bed, because cholesterol is produced by the liver at night.

Avoid snacking on sandwiches

For those who decide to take care of their health and embark on the difficult path of fighting cholesterol, experts advise adhering to a few simple rules:

• Refuse to snack on sandwiches, and in return, switch to the use of vegetable oil - this will help normalize cholesterol levels in a short time.
• Switching to soy products or eating a soy diet that is high in protein. Besides the fact that it helps to reduce cholesterol, you can also lose extra pounds.
• Reduce consumption lard which is rich in cholesterol. If you still want to indulge in this delicacy, use it along with garlic, which helps to utilize fat.
• Control your diet for saturated fats. It is better to replace them with corn or olive oil.

Another rule that must be followed constantly is to monitor your own weight. According to doctors, people with high cholesterol are overweight. This can be confirmed by studies that were conducted in the Netherlands. There, for 20 years, scientists have been monitoring a group of people, namely their weight and cholesterol levels. The results were surprising, because according to the data obtained, each kilogram of excess weight increases the level of this organic compound at 2 mg/dl.

Will dietary supplements help?

Bioadditives, or as they are used to call them dietary supplements, are considered a set of biologically active substances that are taken with food or introduced into the composition of products.

There are two types of supplements:

• drugs that contain useful material(vitamins, minerals, amino acids) and are available in dosage form.
• food enriched with useful components that were not previously present in them.

Now dietary supplements are treated with caution, since there is not enough information about their properties. However, they are actively used to enrich the human diet. As for cholesterol, they can lower its level. Dietary supplements will help in cleaning the arteries, but you should not hope for a 100% result. Rather, they should be used in combination with other methods and means.

If you decide to use them, then remember that you need to choose only proven options. Especially make sure that they are approved by special studies. Now you will find out how to quickly lower cholesterol levels using different ways impact on the body. Therefore, choose any one you like, but rather combine them, and a positive result will certainly be achieved.

Cholesterol is a fat-like substance that is part of the membranes of all cellular compounds in the body. Cholesterol deficiency is undesirable for a person, but its excess is considered very dangerous for health. Let us consider in more detail how to be with high cholesterol, what to do in this case.

When should you start lowering your cholesterol?

It is necessary to reduce cholesterol in the blood when it is above the norm and causes atherosclerosis - clogging of blood vessels with cholesterol plaques, due to which disturbances in the functioning of the cardiovascular system can be observed in the body. It is possible to designate high cholesterol in the blood in women and men by passing clinical analyzes. They will show the degree of cholesterol increase and deviation from the norm. Below are the table norms of cholesterol.

It is important to realize that high rate cholesterol leads to the deposition of plaques on the walls of blood vessels, which contributes to the narrowing of their lumen and disruption of blood circulation in our body. As a result, a person may experience such diseases:

• Vascular thrombosis, which will cause a myocardial infarction or stroke.
• aortic aneurysm.
• Atherosclerosis of the aorta.
• Arterial hypertension (frequent jumps in pressure).
• Ischemic disease, angina pectoris, and as a result - frequent chest pains that radiate to the shoulder blade, a feeling of "fading" of the heart (it happens with damage to the coronary arteries).
• Chronic renal failure.
• When clogged, a person develops acute cerebrovascular insufficiency - ischemic stroke.
• When affected by atherosclerosis of blood vessels lower extremities a person may experience pain in the legs, impaired gait. In more severe cases, vascular thrombosis develops, which can lead in extreme cases to the need for amputation.
• Decreased erection and impotence in men happens as a direct consequence of impaired blood circulation in the pelvic region.

If at least one of the above conditions occurs, a person is advised to consult a doctor as soon as possible and get tested. The sooner treatment is started, the faster it will be possible to remove excess cholesterol from the body and prevent the development of serious consequences.

Causes of high cholesterol

Before you learn how to lower blood cholesterol levels, you should understand what exactly provokes. Elevated blood cholesterol can occur for several reasons.

1. The first is obesity, which has developed as a result of malnutrition and the consumption of large amounts of carbohydrates and fats.
2. The second is the lack of sports activity or a sedentary lifestyle.
3. The next factor is bad habits, namely smoking and frequent drinking.
4. A predisposing factor to high cholesterol is a strong emotional overstrain and stress. Diabetes mellitus, kidney disease, arterial hypertension can also lead to this condition.

Basic reduction methods

To lower the level of cholesterol in the blood, certain methods should be used, among which the following are mandatory:

• Eliminate stress.
• Nutrition normalization.
• Elimination of bad habits.
• Treatment of diseases that increase cholesterol (high blood pressure).
• Normalization of weight and sufficient physical activity.

Let us consider in more detail each of these methods for lowering cholesterol.

Stress management

Scientists have proven that high cholesterol and stress are inextricably linked, therefore, first of all, a person should normalize his psycho-emotional state. The fact is that many people, being in a state of depression, do not control their diet and literally “seize problems” with junk food. This, in turn, contributes to a lightning-fast set of extra pounds and an increase in cholesterol levels at times.

To prevent this from happening, you can contact an experienced psychologist and undergo a course of psychotherapy. Listening to classical music, making new acquaintances and hobbies, playing sports, and using light sedatives will also help normalize the emotional background.

Reduced sugar intake

The reduction of cholesterol is greatly influenced by the complete rejection of the use of sugar and all confectionery. At the same time, it is worth knowing that most of the current sweets, pastries and cakes contain margarine, the fats of which, in turn, are extremely negatively displayed on the state of blood vessels. For this reason, until the moment of complete normalization of cholesterol levels, it is better to forget about sweets.

Instead of sugar in small quantities honey is allowed. It is a natural antioxidant that will strengthen the immune system and help normalize the digestive system.

No less useful are dried fruits: dates, raisins, dried apricots. They can be added to yoghurts, eaten whole or made into decoctions. These are a storehouse of vitamins that can be added to the diet of almost all people. The exception is patients with allergies to dried fruits and problems in the endocrine system.

Increasing physical activity and normalizing weight

The higher the body weight of a person, the more cholesterol will be produced by his body. Moreover, scientists have proven that a lot of weight is the most important determinant. Thus, the only way to reduce it is to normalize your weight. Sports activities have a positive effect on the body. They are able to reduce the accumulation of cholesterol structures in human vessels.

To do this, it is recommended to exercise regularly physical activity. It can be running, fitness, yoga, cycling or swimming. Other sports are also welcome. The main thing is that these workouts are constant and force a person to leave the comfort zone and start moving.

In the event that a person has already suffered a heart attack or stroke due to clogging of the vessel, too active species sports are contraindicated for him. In this state, the patient is best to engage in physical therapy.

Proper nutrition and the rejection of bad habits

Many people are wondering how to lower cholesterol through dietary modification, and what this means. In fact, in order to really achieve cholesterol reduction, the principle of nutrition needs to be seriously reconsidered.

First of all, you need to reduce the consumption of fats, since they are the ones that can most quickly increase cholesterol. It is especially important to reduce the intake of polyunsaturated fats and concentrated animal fats. Thus, fat, fatty cheeses, sausages, oily fish and fatty meat (pork, lamb). Also, do not cook dishes using sunflower oil.

Choose foods rich in mono-saturated fats. These include olive oil, peanut butter and avocado. They should be on the menu regularly. It is important to minimize, especially when fried. Thus, a week you can eat no more than two eggs.

It is extremely useful to include dishes from peas and beans in the menu. They are very nutritious and healthy because they contain water-soluble fiber (pectin). This substance is capable even before the plaques clog the vessels. Thanks to the large selection of legumes, their dishes can be very diverse, so they will not bother you after just a few meals. In addition, you should follow these recommendations to improve nutrition:

1. You should eat more fruits. Especially useful are apples, pears, citrus fruits and juices from them.
2. Enrich your menu with dishes from oat bran. They are extremely useful and act like a "brush" in the stomach and blood vessels. At the same time, it is important not only to eat cereals, but also bran cookies and bread. This product should be on the menu every day.
3. Eat carrots and drink juices from them. It has been proven that just two small raw carrots, when consumed regularly, lower cholesterol by 10%.
4. Minimize . It is better to refuse it altogether, since this drink has direct influence for vascular and heart disease. Those people who drink coffee every day are three times more likely to develop a heart attack at the age of 50-60 years.
5. Garlic, onion, as well as tinctures from them perfectly cleanse the vessels. These vegetables should be regularly added to meals. They not only saturate the body with vitamins, but also strengthen the immune system.
6. Overweight people are shown a soy diet. These products will contribute to the normalization of weight. At the same time, they are quite tasty and can saturate a person no worse than meat.
7. Refrain from eating fatty fermented milk products. Fatty sour cream, cream, cottage cheese are taboo for high cholesterol. Instead, only skim milk is allowed.
8. Eat red meat - lean beef. It is extremely useful for blood vessels and the heart. The main thing is that beef dishes are served boiled or baked, otherwise there will be no effect from them. In addition to meat dishes, vegetables must be served.
9. Enrich your diet with greens. Dill, spinach, lettuce, parsley and green onions should be on the menu regularly.
10. "Useful", namely in mackerel and tuna. It is enough to consume 200 g of sea fish in boiled form per week. This will help maintain normal blood viscosity and avoid blood clots.

Additional nutritional principles for normalizing cholesterol

1. It is useful to use olive, sesame and soybean oil. Rarely, flaxseed and corn oil can be added to food. You can also eat olives whole. The main thing is that they do not contain harmful dyes and additives.
2. Fried foods and fast food should be completely excluded from the diet.
3. For stable cholesterol excretion, a person needs to eat at least 50 g of fiber per day. Most of it is found in cereals, herbs and vegetables. It is also extremely useful on an empty stomach to take two tablespoons of dry bran, washed down with water.
4. It is better not to use primary meat and fish broths. If you cannot exclude such dishes from your diet, then after cooling them down, you must definitely remove the upper fat layer, as it clogs blood vessels and has a bad effect on their work.
5. Carcinogenic fats, which are found in canned fish and sprats, are considered very harmful. It is better to refuse such products forever. The same goes for snacking in places. fast food dishes with mayonnaise and fats.
6. An integral part in lowering cholesterol is the practice of juice therapy. Especially useful pineapple, citrus and Apple juice. You can also make vegetable juices. They also have a beneficial effect on blood vessels. Nutritionists advise starting to drink juices in a couple of spoons, because an unprepared stomach can react differently to new fluids. It is also necessary to drink homemade juices, as purchased ones contain too much sugar.
7. Smoked products - fish and meat - should be completely excluded from the diet. They are extremely negatively displayed on the work of the digestive tract and are strictly prohibited for any diseases of the intestines, liver (hepatitis) and stomach (ulcer).

There are products that, when used regularly, can lower total cholesterol levels even without additional drug treatment:

1. Almond. In its peel, it contains special substances that have the ability to reduce “bad” cholesterol. In addition, almonds contain vitamin E, fiber and antioxidants that protect a person from possible development atherosclerosis of vessels and further consequences of this disease. Almonds can be eaten whole or chopped. They can be added to homemade cookies, salads and used as a seasoning for meat dishes. It is enough to eat a small handful of almonds a day. Contraindications to it are individual intolerance (allergy to nuts).
2. Fruit citrus. They are rich in pectin, which, when ingested, forms a viscous mass that removes cholesterol. At the same time, tangerines, grapefruit and oranges are considered very useful. You can make salads from them, eat them whole or drink homemade juices. A day is enough to eat a few slices of tangerine and drink half a glass of grapefruit juice. Contraindications to citrus fruits are allergic reactions, as well as the period of acute course of stomach diseases.
3. Avocados contain unique mono-saturated fats that can help patients with moderate cholesterol levels lower their levels significantly. You can make mousses, salads, and eat whole from avocados.
4. Blueberries, in addition to a complete set of valuable vitamins, contain antioxidants that help lower cholesterol. Moreover, as an added plus, blueberries can improve vision and strengthen immunity.
5. contains tannin in large quantities, so with its help you can keep the state of the vessels on normal level. Moreover, it has been proven that those people who regularly drink green tea are much less likely to suffer from diseases of the cardiovascular system. Also, with the help of this drink, you can normalize your weight.
6. Lentils with regular use improves the condition of blood vessels. You can make all sorts of interesting dishes from it. She has practically no strict contraindications to her reception.
7. Asparagus is perfectly absorbed in the digestive system and has a beneficial effect on blood vessels. It can be consumed boiled or baked.
8. Barley can be a great substitute for rice. It makes excellent cereals, casseroles and puddings.
9. Eggplant in its composition is rich in potassium, which favorably affects the work of the heart and blood vessels. It reduces the likelihood of accumulation of atherosclerotic plaques. At its core, eggplants are very versatile, so you can cook a variety of dishes from them - mashed soups, stews, casseroles. Eggplants also have a good effect on the digestive system.
10. , sesame and sunflower have an increasing effect on "good" cholesterol, so it is useful to use these products in small quantities.

Rejection of bad habits

To lower cholesterol, it is extremely important to completely abandon bad habits - smoking and drinking alcohol.

It is worth noting that those people who quit smoking and drinking alcohol had a much lower amount of cholesterol in their blood after a month. Moreover, they began to feel healthier and more rested, their sleep and appetite returned to normal.

For those who have had bad habits for decades, quitting smoking can be problematic, but modern drugs can not only dull the habit, but also cause an aversion to cigarettes or alcohol.

Medicines and folk remedies

Help to lower blood cholesterol quickly medicinal tablets. The following medications are commonly used to lower cholesterol:

1. Statins. These tablets are considered the most popular drugs that have a reducing effect on cholesterol. They act quickly enough, but can cause side effects. Most often, Atorvastatin, Crestor, Liprimar, Mevacor and Leskol are prescribed for this purpose. The dosage and duration of taking such drugs is selected individually for each patient, depending on the degree of neglect of the condition, test results and general symptoms in the patient.
2. Fibroic acids are able to have a lowering effect on cholesterol. The best of these drugs are Gemfibrozil and Clofibrate. After treatment with them, the patient may develop indigestion and malfunctions of the gastrointestinal tract.
3. Cholesterol remedies that bind to bile acid. As a result, they reduce the active production of cholesterol by the liver. Typically, such drugs are prescribed to patients along with beds, thus providing a complex therapeutic effect. The best medicines This group includes the drugs Questran and Colestid. After taking them, a person may experience a feeling of heaviness and diarrhea.
4. Nicotinic acid, as well as derivatives of fibric acid.

Folk remedies

To date, there are many folk recipes that will help lower blood cholesterol. Most of them are based on herbs, so before using them, a person should always consult a doctor for contraindications and allergies. Self-medication in this case would be unreasonable.

Are:

1. Dill remedy. To prepare it, you need to mix half a glass of dill seeds, the same amount of honey and a spoonful of grated valerian root. Pour the mixture with boiling water and insist for ten hours. Take three times a day for a spoon.
2. Oil remedy. Take five cloves of garlic and chop them. Add a few tablespoons of olive oil. Infuse the mixture for several days, then add it as a seasoning to dishes.
3. Mix a glass of alcohol and two hundred grams of chopped garlic. Insist for a week. Take a few drops before meals. This remedy has a pronounced cholesterol-lowering effect.
4. Excellent effect on lowering cholesterol linden. To do this, take 1 teaspoon of powder from dried linden flowers daily. You need to drink it with plain water.
5. It is useful to follow an apple diet - eat 2-3 apples daily. They are extremely beneficial for blood vessels. Already after two months of such a change in diet, the vessels will be in a much better condition.
6. Celery remedy. To prepare it, peeled celery roots must be dipped in boiling water for several minutes. Then take them out and salt them. Add some olive oil. This dish can be eaten for both breakfast and dinner. It will perfectly affect the vessels and will not add weight at all. The only contraindication is low blood pressure.
7. Licorice remedy. To prepare it, you need to mix a spoonful of chopped licorice root and pour 500 ml of boiling water over it. Boil and take a decoction on a spoon three times a day for two weeks.
8. Mistletoe tincture. Take 100 g of mistletoe grass and pour 1 liter of vodka into it. Insist for a week, strain. Take a teaspoon twice a day before meals.

Additional Methods

You can also remove unwanted fat deposits in the vessels using the means described below. All of them are aimed at the harmless improvement of the human condition.

• Propolis works great. To do this, you need to use a few drops of propolis tincture three times a day for three months.
• Bean remedy. To prepare it, you need to pour a glass of beans with water in the evening and leave it overnight. Drain the water in the morning and add new water. Boil until cooked and eat in two meals. The duration of such therapy should be at least three weeks.
• Alfalfa is a proven remedy for vasoconstriction. She is rich useful vitamins and minerals. For proper treatment alfalfa needs to be grown at home or bought fresh. Juice should be squeezed from such a herb and taken in a spoon three times a day.
• Flaxseed can also have a beneficial effect on. It also improves heart function and normalizes blood pressure. To do this, you need to purchase it at a pharmacy and add it to food. The duration of treatment is at least three months.
• Reduce cholesterol in severe atherosclerosis will help dandelion root. To do this, the dry root of such a plant should be consumed daily on a spoon before meals. Improvement in the condition of the vessels will come after six months. There are no contraindications to this recipe.
• Red rowan berries You can eat 5 pieces daily for a month. Additionally, it is also allowed to drink juices - tomato, apple and carrot.