Cholesterol lowering drug and folk remedy. Treatment of high cholesterol - drugs to reduce. How to treat high cholesterol folk methods

Hypercholesterolemia levels, what to do with high cholesterol, what lifestyle to lead, cholesterol-lowering tips (lipid-lowering foods and drugs), folk recipes for lowering cholesterol.

Hypercholesterolemia is high blood levels. The causes of this disease may be insufficient breakdown in the body or its excessive intake with food, as well as a violation of the hormonal background and higher nervous activity. At the initial stage, a person does not feel signs of hypercholesterolemia, but, with the development of the disease, symptoms appear that are characteristic of hypertension.

More than 7.8 is very high.
6.7 - 7.8 - high.
5.2 - 6.7 - increased slightly.

Normal - below 5 (ideally 4 - 4.5).

People with hypercholesterolemia are wondering how to lower cholesterol. They understand that by normalizing its level, they will reduce the risk of heart attacks.

It is most effective to reduce cholesterol at home in 45-60 days with the help of statins and fibrates (drugs to reduce its level), and you can maintain it within the required limits using traditional medicine methods.

What to do with high cholesterol

So, blood lipid tests were disappointing. The question immediately arises: “What to do with high cholesterol?”. And you need to act like this:

1. Make sure the laboratory data are correct

In order for the test results not to be distorted, do not forget that blood is donated on an empty stomach, and you must eat the last time 12-13 hours before blood donation and no later.

Modern laboratory techniques 99.9% exclude the occurrence of errors, however, in rare cases, errors occur. Especially when high numbers are found in very young people.

2. Start a healthy lifestyle

Reduce your intake of fatty foods, especially animal fats. Eat more foods containing fiber (it absorbs lipids from the intestines and prevents them from entering the bloodstream). Increase physical activity (partially cholesterol will go to restore energy expended).

3. Make a second blood test after 4 - 5 months

If after a period of 4 to 5 months (when you were treated folk remedies) did not give significant results, then it is necessary to add medicines from the statin group, which inhibit the production of cholesterol by the liver, to all recreational activities.

Sometimes treatment with tablets begins immediately. This happens when the patient is at risk:

He has hypertension (in many cases).
Ischemic heart disease (statins will have to be used for life).
Age over 75 years old.
Bad heredity.
Diabetes.
Obesity.
Smoking.

Important: before starting treatment with statins, take a liver test.

4. Repeat laboratory tests after 5 - 6 months

After the cholesterol has returned to normal, it is advisable to take a break in treatment for 120-180 days and repeat the analysis. If the level of cholesterol rises again, then the treatment must be resumed and carried out for life.

How to Lower Cholesterol

If the level of lipids is increased, how to lower cholesterol without the use of drugs? You can keep it normal with the help of physical education and diet.

1. Physical culture helps to become healthy

If a person is engaged in physical education, lipids do not stay in the vessels for a long time and therefore do not settle on their walls. Running is the fastest way to lower cholesterol.
Physical work on fresh air, walking in the park, dancing increase muscle and emotional tone. They give a state of joy, which is very beneficial for the body.
An hour's walk in the fresh air reduces mortality from vascular diseases by 50%.

To lower lipid levels, you need to perform the following actions:

Reduce weight (for obesity).
Quit smoking.
Do not drink alcohol in excess. It is allowed to take 200 ml of dry red wine (or 50 ml of strong alcohol) per day.
Don't overeat.
Be outdoors as much as possible.

2. Say "No!" such products:

Reduce consumption lard. Or compensate for it by eating oily fish, vegetable oil and washing down with a small amount of alcohol. You can eat lard with garlic, which helps to utilize lipids.
Don't eat butter sandwiches.
Do not eat fatty cheeses, eggs, sour cream. Add soy products to your meals. They normalize metabolism.
There must be a balance of fats. If you ate a “piece” of animal fat, compensate for it with vegetable fat. To do this, mix corn (sunflower), soybean and olive oils in equal parts. Add this balanced mixture to cereals, pasta, salads.

How to lower cholesterol

What is the best way to lower cholesterol? Of course, first of all, you need to try to do this with the help of traditional medicine. Juice therapy is very effective. In just 5 days of taking juices (vegetable and fruit), you can lower blood lipid levels.

5-day course of juice therapy:

Carrot juice (130 g) + celery juice (70 g).
Cucumber juice (70 g) + beetroot juice (70 g) + carrot juice (100 g). Beet root juice is not recommended to be consumed immediately. He needs to be allowed to stand in a cool place for 45 - 65 minutes.
Celery juice (70 g) + apple juice (70 g) + carrot root juice (130 g).
Carrot juice (130 g) + cabbage juice (50 g).
Orange juice (130 g).

There is still a large number folk recipes helping to clean the walls of blood vessels.

Garlic wine cocktail

In a blender, mix 2 dessert spoons of: grape red wine, olive oil, vinegar. Add 3 garlic cloves (chopped). The mixture should be infused for 4 hours, then add a glass hot water. Drinking a cocktail is recommended during the day.

Porridge from food bran

For half an hour bran pour boiling water. Then drain it. Add gruel to any dish (in the first week, 1 teaspoon), in the second 7 days - 2 teaspoons, after another 6 - 7 days - a tablespoon (3 times a day).

Activated carbon

Activated charcoal tablets remove lipid molecules from the body well. You need to take it for at least 28 - 30 days (8 g three times a day).

apple garlic mixture

Chop half an apple and garlic (clove). Take 2 tablespoons of this mixture daily.

Decoction of licorice

Boiling water (0.5 l) pour 2 tbsp. spoons of licorice roots. Boil on low heat for 7-8 minutes. Then strain. It is recommended to take a decoction after meals (four times a day) for 15 to 22 days. 30 days break. Repeat course. Usually, after this treatment, cholesterol returns to normal.

Foods that lower cholesterol

First, you need to eliminate sources of saturated fat from your diet, and eat cholesterol-lowering foods:

Every day, try to eat foods that are blue, red and purple (pomegranate, eggplant, carrots, prunes, oranges, apples).
Soy products and beans (due to the fact that they contain healthy fiber) lower cholesterol. In addition, they may well replace red meat, which is very harmful to blood vessels.
Any greens (spinach, dill, onion, parsley, artichoke) are rich dietary fiber and lutein, which reduce the risk of cardiovascular disease.
White cabbage is a leader among cholesterol-lowering vegetables. At a minimum, it should be consumed at least 100 g per day in any form.
Whole grains and cereals rich in fibre. Their use is useful for the whole body, and for reducing cholesterol levels in particular.
Sea kale, oily sea fish (preferably boiled) have beneficial lipid-lowering properties.

Cholesterol-lowering drugs

By using medicinal herbs and special nutrition can improve your health, but cholesterol-lowering drugs act more intensively.

Medications to lower lipid levels include:

Fibrates

A group of drugs that have a positive effect on high cholesterol:

Trikor.
Atromid.
Lopid.

After statins, fibrates are second-line drugs for the treatment of hypercholesterolemia. They are used with a significant level of lipids in the blood (more than 4.6 mmol / l).

cholesterol absorption inhibitor

ezetimibe

This drug lowers bad cholesterol. It belongs to a new class of drugs. Interferes with absorption of cholesterol in intestines. Ezetimibe does not enter the bloodstream, and therefore its action is safer, but less pronounced than when taking statins.

Niacin (nicotinic acid, vitamin PP)

It is a B-complex vitamin. Reduces lipid levels. It is taken in large doses with a doctor's prescription. Niacin can cause allergies, hyperemia. "Nicotinka" includes drugs such as Niaspan and Nicolar.

Statins

The most popular class of drugs for lowering cholesterol. Now use such drugs:

Atorvastatin (Atoris, Liprimar,).
Simvastatin (Zokor, Vasilip, etc.)
Rosuvastatin (roxera, acorta, rosucard, crestor).

The most effective are rosuvastatin and atorvastatin. Take them at night, 1 time per day.

Omega-3 polyunsaturated fatty acids (PUFAs)

This group includes many dietary supplements and medicines: The most popular are:

Fish fat.
Omacor.

The drugs are highly safe and positive action to the heart muscle. Unfortunately, their effectiveness is low and they are prescribed only in combination with fibrates or statins.

An increase in blood cholesterol can occur:

Due to hypothermia.
As a result of an unbalanced diet.
Addiction to bad habits.
genetic predisposition.

The last factor cannot be changed, but all the rest can be corrected by a person. And if the level of cholesterol in the blood is raised quite a bit, it would be wise to choose a safe way to lower it - to lower cholesterol without drugs (with the help of herbs, physical education and a therapeutic diet).

Cholesterol is more often found out by blood tests, which contain this substance. If its level in the blood is above normal, then it is necessary to take Urgent measures and work closely to bring your body in order.

Excess cholesterol must be removed from the body, as they are the cause serious illnesses. To do this, use medications - statins, which are prescribed by a doctor.

But is it possible, and how to lower blood cholesterol without drugs? What will alternative medicine recommend?

Briefly about cholesterol

Blood and tissues human body contain a fat-like compound called cholesterol. It is synthesized by the liver from fatty acids ingested with food.

Cholesterol is represented by several types.

Let's call the first one useful. It is involved in the construction of cell membranes and nerve fibers. This is the raw material for the synthesis of vitamin D, sex hormones, and the hormone cortisol (produced by the adrenal glands).

Another type of cholesterol is bad. It accumulates in the blood, forming clots. Or, connecting with calcium, it is deposited with blotches (plaques) inside blood vessels. These "clutters" impede blood circulation, the organs of the body do not receive oxygen and nutrients in full.

Cholesterol is transported throughout the body by lipoproteins, substances that can combine with fats. They are divided into 2 types: high density (HDL) and low density (LDL). Good cholesterol combines with HDL and enters the liver, where it is broken down into components with the subsequent removal of those from the body.

Bad cholesterol binds to LDL and concentrates in the blood and tissues, causing an abnormal ratio of HDL to LDL. Excess cholesterol is the cause of atherosclerosis (narrowing) of blood vessels, which leads to angina pectoris, stroke, heart attack, causes obesity and diabetes.

However, you can correct the situation and lower cholesterol without drugs with folk remedies. The topic of our conversation today is how to lower cholesterol levels without drugs.

Why and what fats a person needs

Fats are organic compounds found in the cells of plants and living beings in the form of lipids. The molecular model of fat is represented by a glycerol molecule and 3 fatty acid molecules. In the gastrointestinal tract, fats are broken down into their constituents by the enzyme lipase.

Fats (or triglycerides) in the human body accumulate in the cells of the subcutaneous layer, around the organs. They are needed for energy storage, protection and thermal insulation of the body. The energy value fats, compared to carbohydrates, double.

Fats are classified according to their chemical properties.

saturated (there is no available chemical bond, so they do not react with other chemical compounds); necessary for the synthesis of cholesterol;
unsaturated (there is one or more free places for a chemical bond, so chemical reactions with other substances are possible); needed to transport cholesterol to the liver.

Essential compounds include several unsaturated fatty acids that enter the body only with food.

Some of them (linoleic, linolenic and aizosapentenoic) reduce the levels of triglycerides and cholesterol in the blood, prevent the formation of plaques.

Therefore, people who constantly consume fish oil (the product contains these acids) rarely suffer from atherosclerosis (Japanese, Eskimos).

List of foods with saturated fats

beef brains;
egg yolk;
liver;
black and red caviar;
butter;
chicken skin, fatty meat;
margarine;
whole dairy products (full-fat);
ice cream;
hard cheeses;
coconut oil;
animal fats.

Studies have found that a diet rich in saturated fats causes an accumulation of cholesterol in the blood, heart disease, and obesity.

Diet to lower cholesterol

Proven:25% bad cholesterol delayed by malnutrition. Can lower cholesterol without medication balanced diet while maintaining the correct ratio of LDL and HDL. Nutritionists recommend that at least 30% of calories be supplied to the body through unsaturated fats.

To this end, it is useful to include dishes prepared using products with unsaturated fatty acids in the menu:

vegetable oils (from soy and corn, sunflower, linseed);
walnuts;
fatty fish (salmon, mackerel, mackerel, trout, herring);
sesame seeds;
squid, crab and shrimp meat.

Vegetable oils contain acids:

linoleic: in soybean - 50-57%, sunflower - 60%, corn - up to 50%, flaxseed - from 25 to 35%), in oil walnuts (45-55%);
linolenic: in soybean (20-29%), linseed (from 35 to 40%), corn (up to 10%) oils, in walnut oil (8-10%).

Isosapentenoic acid supplies fish oil. But the body can synthesize this substance from linolenic acid. Strict vegetarians can take advantage of this and use instead of fatty fish linseed oil.

You don't have to completely cut out saturated fats from your diet. After all, these products contain other substances necessary for health. The membranes of all our cells in the body contain fats, and there are no vegetable fats in the body.

Therefore, while maintaining normal cholesterol levels, you should include skimmed milk, other low-fat dairy products, chicken (without skin), rabbit meat, turkey meat instead of red meat in the menu.

Useful elements of food

Other substances with the ability to counter bad cholesterol include

soluble fiber (breaks down and removes cholesterol);
vitamin C (participates in the metabolism of fats);
pectins (bind cholesterol and bile salts in the intestine).

These elements are found in plants.

List of herbal products with useful substances

berries: gooseberries, red and black currants, cranberries, chokeberry (chokeberry), hawthorn, wild rose, feijoa;
vegetables: onion, garlic, black radish, artichoke, chili pepper, beets, okra, pumpkin, zucchini, Jerusalem artichoke, cabbage;
fruits: lemon, pomegranate, orange, avocado, nectarine, grapefruit, peach, tangerine, Japanese medlar, passion fruit, nectarine, pomelo, papaya, plum, avocado, pineapple, pear, figs, dates, kiwi, cherry, sweet cherry;
legumes: beans, beans, lentils, soybeans, chickpeas;
cereals (most of all oats);
herbs: celery, rhubarb, quinoa, nettle, salads, green tea;
nuts: walnuts;
seeds: sesame;
algae: seaweed.

Fruits and vegetables should be eaten daily at every meal.

Recommendations when compiling a menu for lowering blood cholesterol

Target	Sources (products)
Reduce fat intake	Butter, sour cream, cheeses, margarine, ice cream, milk, fatty meats
Reduce saturated fatty acids	Duck meat, chicken skin, pork, sausages, pâtés, cream, coconut nuts, palm oil
Reduce cholesterol intake	Brain, kidneys, egg yolks, liver, animal fats
Increase protein intake with low content saturated acids	Fish, turkey, game, chicken, veal
Increase intake of soluble fiber, vitamin C, pectin	All kinds of berries, vegetables, fruits, herbs, cereals
Slightly increase intake of unsaturated fatty acids	Vegetable oils: sunflower, corn, soy

Sample menu for the day

Breakfast first:

buckwheat porridge with stewed carrots and onions, seasoned with corn oil;
protein omelet;
rosehip broth or herbal tea with the addition of honey;
borodino bread.

Second breakfast:

oatmeal cookies;
Apple juice.

Dinner:

vegetable stew (potatoes, zucchini, onions, asparagus beans, carrots, cabbage, bell peppers, tomatoes stewed with sunflower oil);
boiled fish;
vegetable salad with soybean oil and tofu (soy);
chicory coffee with skimmed milk and sugar;
wheat bread with bran.

Afternoon snack:

fruits (apple or pear) or carrot-apple juice;
whole grain breads.

Dinner:

whole grain oatmeal with the addition of grated apple, without oil;
fat-free cottage cheese with honey and walnuts;
green tea with milk;
biscuits.

At night: kefir 1% fat.

Traditional medicine in the prevention of atherosclerosis

A proper diet guarantees partial success in lowering cholesterol. For those who set out to lower cholesterol without drugs with folk remedies, old recipes of healers, time-tested and proven in practice, are given.

Use fresh product for application. The best oil is cold pressed. An overdose of the drug should not be allowed - the medicine is not distributed in “bags”.

Flaxseed oil: treatment with a 45-day course, 1 tbsp. l. drink only 1 time on an empty stomach in the morning. After a 2-week break, repeat the oil intake. Treatment is long, several courses.

Pharmacies sell the best quality oil. official medicine recognizes the activity of linseed oil in lipid metabolism. In pharmacies they sell the oil preparation "Linetol" from linseed oil (application - according to the instructions). Flaxseed oil oxidizes quickly, and a carcinogen appears in it.

Therefore, the oil is stored in a dark container and in the refrigerator. Many do not like its taste to use as a product. But sometimes you can be patient by seasoning the vinaigrette or salad with a teaspoon of this oil.

Sunflower oil is a popular food item. Therapeutic is unrefined, with a content of 60% linoleic acid (forms a precipitate during storage. The more sediment, the better the oil for treatment. There are no contraindications.

Corn oil: hypocholesterol effect will have a 3-time daily intake(monthly course) before meals for half an hour 1 tbsp. l. There are no obvious contraindications.

Walnut oil: drunk on an empty stomach in the morning 1 tsp. and before going to bed at night 1 tsp. It is recommended to mix with honey (1 tsp). You can use just nuts - 50 g per day (tasty and healthy). But there are contraindications: increased blood clotting, psoriasis, diathesis, eczema, acute intestinal disorders, pancreatitis; allergy is possible.

Soybean oil: 2 tbsp. l. all day long (like medical nutrition- salad dressing).

Contraindications:

it is impossible for pregnant and lactating (soy contains plant hormones);
those who have intolerance to soy protein (possible allergy).

Fruit and berry and vegetable juice therapy

Juices of all berries, fruits and vegetables listed herbal products lower cholesterol levels. Let's take a look at the most efficient ones.

watermelon juice . During the melon season, drink a glass of juice daily on an empty stomach, after half an hour you can start the main meal. But it is better to eat watermelon pulp - up to 2 kg per day. Soluble fiber, pectins.

Vitamin C of this berry lowers cholesterol, removes excess water from the body (with swelling from cardiovascular diseases), change chemical composition urine, which causes the kidney stone to dissolve.

Orange - use if there is no allergy to citrus fruits. Before meals, 20-30 minutes freshly squeezed juice of one fruit three times a day.

Grape (freshly prepared). Conduct a monthly course of juice therapy. Start with 50 ml. at the reception, by the end of the month increase to 100 ml. Drink 3 times a day, after 0.5 hours you can eat the main meal. Cannot be used for diabetes, obesity, diarrhea, stomach ulcers, chronic inflammatory diseases lungs.

Pomegranate juice - cleanses the blood of cholesterol, strengthens the body, increasing hemoglobin. The course of therapy is 2 months. Take 100 ml of juice daily half an hour before a meal. - 3 times a day. Fruit with astringent effect, constipation possible.

Grapefruit (with pulp)- 250 ml. 20 minutes before meals. For insomnia at night, you can take a double dose. Many do not like grapefruit due to its slight bitterness, but it is it that is healing. Grapefruit contains more biologically active substances than orange (inositol, pantothenic acid). They will restore elasticity to fragile vessels.

Useful fruit for diabetics, people with nervous exhaustion, hypertension and renal patients. Grapefruit juice is contraindicated gastric diseases(ulcers, with hyperacidity).

Cherry juice - frees the body from excess cholesterol and harmful metabolic products, which is especially important for those who suffer from obesity and atherosclerosis. Cherries contain isonite, a rare vitamin-like substance that regulates metabolism.

Cherry berries contain coumarins and oxycoumarins (thinning the blood) - useful for people suffering from thrombophlebitis, who have suffered a myocardial infarction, cerebral stroke. Cherry pectin, binding harmful chemical substances removes them from the body.

gooseberry juice- in addition to cleansing the blood of bad cholesterol, it helps to raise hemoglobin, has a diuretic and laxative effect.

Red currant juice- a quarter cup in the morning before breakfast, if there are no contraindications due to gastric and other ailments. Rinse mouth with water.

Chokeberry juice - in addition to hypocholesterol effects, increases the acidity of gastric juices, relieves toxicosis of pregnant women.

Clinical studies of the Omsk Medical Institute, conducted on 70 hypertensive patients, found that in 75% of patients who took 50 ml for a month. juice three times a day, the pressure returned to normal, insomnia subsided, headaches disappeared.

Apple juice is perhaps the most affordable. Fruit pectins neutralize not only excess cholesterol, but also harmful decay products from digestive tract. Half a glass of freshly prepared juice is drunk during the day before meals.

Lemon juice - it is difficult to overestimate the anti-sclerotic properties of this citrus. To reduce blood cholesterol, it is recommended to drink a lemon drink daily for 2 months: squeeze the juice of half a citrus into a glass of water, sweeten with honey. In diabetes, honey is not added.

Lemon juice enhances sap secretion, therefore, in diseases of the stomach with increased function of its glands, in diseases of the pancreas, one should refrain from lemon. It is necessary to protect the enamel of the teeth: drink through a straw, rinse your mouth with water.

From vegetable juices, pumpkin, squash (especially useful for diabetics), carrot, rutabaga, potato will be useful in the prevention of atherosclerosis. For goodness, they can be diluted with fruit and berry juices (freshly squeezed).

Black radish juice with honey- cleanses the blood and walls of blood vessels from cholesterol.

At a root crop (of medium size), the crown is cut off and the core is removed - it will turn out to be like a pot, on the bottom of which pour a spoon or two of honey. After 4 hours, you will get a delicious medicine, drink in small sips a day, be sure to rinse your mouth with water after that.

Contraindications for admission: pregnancy, gout, inflammation of the intestines, kidneys and liver, pancreatitis, peptic ulcer stomach and intestines, hyperacidity.

Treatment potato juice: from 2 tubers (thoroughly washed), without removing the peel, squeeze the juice. After 5 minutes of settling, drink half a glass.

Take the juice in the morning on an empty stomach, one hour before breakfast. A ten-day course replaces a weekly rest, and repeat the treatment. Only fresh potatoes are suitable (from July to January), with a pink or red skin. Green tubers are poisonous (contain the poison solanine).

garlic for cholesterol

Eat a clove or two daily, if there are no contraindications. Regular consumption of garlic increases the hypocholesterol effect on the body.

Garlic oil: gruel of two cleaned heads mixed with 200 ml. sunflower oil (unrefined), insist 15 days in the dark. Ingestion of a freshly prepared mixture of oil and lemon juice (each 1 tsp), drink half an hour before meals 3 times a day. Treatment of 2-3 courses lasting from 1 to 3 months each. There is a monthly break between courses.

Garlic milk: in a glass of milk, stir the gruel of 1 medium-sized clove. Drink in the morning on an empty stomach.

Garlic tincture. Pour 0.5 l of 100 g of garlic gruel with vodka. Infuse for 3 days in the dark and warm, shaking occasionally - 1-2 times a day. Strained tincture (5 drops per reception) diluted with cold water 2-3 tbsp. l. and drink 10 minutes before meals.

Garlic oil dressing. Mix equal volumes of finely chopped garlic, crushed walnuts and corn (sunflower) oil. Prepare vegetable salads daily and season them with this mixture. Or eat the drug 2 tbsp. l. per day.

garlic wine

red: gruel of 1 head is poured with Cahors - 0.5 l. Shaking daily, insist 7 days. Drink 2 tbsp three times a day. l. on empty stomach.
white: crush garlic cloves (enough for one head) in a garlic press, chop wormwood finely 2 tbsp. l., mix; pour the resulting mixture with hot grape wine (your choice - white or red), leave for 5 days, shaking once or twice a day; strain the tincture, dose 1 tbsp. l., take before meals 3 times a day.

Infusion: Pour 30 g of crushed garlic with a liter of water. Drink liquid throughout the day.

Eat 15 g per single dose of plum, cherry or apricot gum, washing down with garlic oil 1 tsp.

Garlic-propolis balm

For 200 g of garlic gruel, 250 ml of medical alcohol or 0.5 quality vodka will be required.

Pour garlic with alcohol (vodka) in a dark glass jar, insist in the dark at room temperature for 10 days, filter the liquid from the thick.
Add to the liquid 2 tbsp. l. good honey and 1 bottle of pharmacy propolis tincture (30 ml).
Stir and keep in the dark for 2 days.

Take drop by drop, diluting the balm in milk - 1 cup.

Start with 1 drop for breakfast, 2 for lunch, 3 for dinner - this is on the first day, bring to dinner on the 5th day of treatment up to 15 drops.
From day 6 for breakfast, 15 drops, and then start to decrease drop by drop. At dinner on day 10, drink 1 drop.
From the 11th day of cleansing the blood from cholesterol and to the 30th day of treatment, drink 25 drops 1 time per day. Interrupt treatment for 5 months, then repeat the course.

The balm is contraindicated in pregnant women, ulcers, people with diseases of the liver, kidneys, pancreas, epileptics.

Unusual way

Eat 15 g for a single dose of plum, cherry or apricot gum, washing down with garlic oil 1 tsp.

Cleaning with a pleasant taste

If there is no contraindication to taking citrus fruits (pancreatitis, gastritis against the background of increased acidity of gastric juice, gastric and duodenal ulcers, colitis, enteritis, inflammatory processes in the kidneys and liver).

If there are no contraindications listed above, drink a freshly prepared drink daily before breakfast: squeeze the juice from 1 lemon and 1 orange into a mug, top up hot water- 1 glass.

Useful tea in the morning and evening with a spoonful of honey and a slice of lemon, which must be eaten whole with zest.

Ordinary onions will help lower blood cholesterol without drugs.

Prepare 2 tbsp. l. onion juice and mix with honey - 2 tbsp. l. Get a daily dose of 4 doses before meals. Conduct 2 courses for 2 months each, making a week break between them.
Chop apples and onions very finely in equal volumes. Based on 3 days of treatment, you should get 3 tbsp. l. of both. Mix with 3 tbsp. l. honey. Store the mixture in a jar with a lid in the refrigerator. Use 1 tbsp. l. in the morning on an empty stomach, and during the day before meals.

About fish oil

it effective remedy used only as directed by a doctor. Uncontrolled use and overdose can be harmful, as there are a number of contraindications, one of which is a violation of calcium metabolism.

Research scientists in recent years have established: an overdose of fish oil on men can affect infertility. Fish oil is contraindicated with increased blood clotting, endocrine disorders, renal and hepatic diseases. There is an individual intolerance.

The best substitute for fish oil will be dishes from fatty fish (more affordable - fatty herring, mackerel). It is enough to regularly diversify the menu with fish. Orthodox Christians have fish days every week (Wednesday and Friday), in Soviet times, fish dishes were prepared in canteens on Thursdays.

Lowering cholesterol folk remedies

freshly grated horseradish- 1 tbsp. l., a glass of sour cream 10%. Apply 1 tbsp. l. for food.

Periodically eat baked potatoes with skins.

(whole grain is healthier than cereal), cooked with water.

Dried Jerusalem artichoke root coffee. Dry the tubers in the oven high temperature for them to purchase Brown color. Grind to powder and store in a jar with a tight lid. To make coffee, you need 1 tsp. Jerusalem artichoke powder and a glass of boiling water.

Buckwheat kissel- in the mornings and evenings, drink 1/2 cup. It is prepared as follows: grind buckwheat into flour, stir 1.5 tbsp. l. in a small volume of cold water, pour the mixture into boiling water - 0.5 l. Stirring, cook for about 7 minutes. Sweeten the finished jelly with honey, flavor with crushed walnuts.

Kiwi - for a long time to eat 2 kiwi per day.

walnut treatment- 45 days to eat 50 g of nuts.

Cholesterol diets

A cherry diet is useful: eat 1.5 kg of cherries (or cherries) in 1 day. There are berries, washed down with 1% fat milk, 1 liter is enough for a day.

Herbal treatment

It is known that the most healing for people living in a given area are plants that grow there. Therefore, the use of domestic herbs is more expedient than herbal dietary supplements advertised by foreign firms.

We list some plants that lower cholesterol in the blood:

Sowing flax (seeds)- contains essential fatty acids. It is recommended to grind the seeds in a coffee grinder to a powder. Use it by adding it to food (kefir, salads, juices) or simply eat 1 tbsp. l. drinking water. You can make an infusion: after stirring 2 tsp. in a glass of boiling water, let stand for 15 minutes.

Divide into 4 daily doses. Take the infusion warm, before meals. Seeds with a broken shell are oxidized. Therefore, only fresh ones are suitable, they are ground before use. There are a number of contraindications: in addition to individual intolerance, bowel disease, gynecological diseases, pregnancy.

Rowan red. Infusion: pour 2 tbsp berries into a thermos. l., pour 2 cups boiling water, ready in 4 hours. Drink during the day for 4 times in half a glass.

Raspberry - cleanses the walls of blood vessels. Brew tea from the leaves.

Black currant (leaf)- has an anti-sclerotic effect, the plant is included in the fees or brewed tea.

Rose hip. Infusion of leaves, take 2 tbsp before meals. l., prepared from 1st. l. crushed leaf, pouring a glass of boiling water, insist under the lid for 2 hours.

Linden (flowers). Before treatment, it is necessary to cleanse the liver with choleretic herbs: alternate decoctions of corn stigmas, sand immortelle, milk thistle seeds.

They are taken in the following mode: they drink a decoction of one herb for 14 days, a week break, after which they begin to use another plant for 2 weeks, again a 7-day rest, and the cleaning ends again with a 2-week treatment with a decoction of the third plant. Next, cleaning of the blood vessels with linden begins.

Dry inflorescences are crushed into powder immediately before use, before meals, take 1 tbsp of powder 20 minutes before eating. l., washed down with water. The course of treatment is a month. After 2 weeks of rest from treatment, the course is repeated. Strict abstinence from fatty foods is necessary. Every day there are apples and dill, which complements the linden treatment.

White mistletoe - used in the complex preventive treatment of atherosclerosis, accelerates the metabolic process, dilates blood vessels, lowers blood pressure. Also applied when increased function thyroid glands. The plant is poisonous, it is impossible to use it without the recommendation of a doctor, strictly observe the proposed dosage. Mistletoe is contraindicated in pregnant women.

Japanese Sophora - contains linoleic acid, rutin, due to which it has a destructive effect on bad cholesterol. A 10-day alcohol tincture is being prepared (in a dark place): for 20 g of flowers (or fruits) of the plant, 100 ml. medical 70% alcohol. Dosage: 20 drops in half a glass of water, taken 3 times a day before meals.

Horsetail - fresh grass 4 tbsp. l. (or dried 2 tablespoons) pour 1 cup of hot water, steam for 0.5 hour in a water bath, insist for 15 minutes. Strained infusion should be taken according to the scheme: 0.5 tbsp. 2 p. per day 1 hour after eating. .

Cheremsha. Contains 12 times more essential oil allicin than garlic. Used in the form of greens for high blood cholesterol and atherosclerosis.

Tarragon (tarragon)- anti-sclerotic agent. You will need a bottle of dry white wine, in which pour 3 tbsp. l. herbs. Insist in the dark for 5 days, shaking daily. Take a stack before meals.

Note!

Choosing for yourself the right remedy Don't forget to ask your doctor's advice. He will objectively assess the possibility of using remedy for a particular patient, taking into account the characteristics of his body and other diseases, the possibility of combining a folk remedy with prescribed medicines.

Leading specialist in the training of professional personnel at the Borisoglebsk Medical School. In 2008 he graduated from the State Educational Institution of Higher Professional Education Borisoglebsk Pedagogical Institute with a degree in pedagogy and psychology, qualification teacher-psychologist.

Everyone knows that high cholesterol levels in the blood can lead to serious problems. It is deposited in the vessels in the form of plaques, which increases the risk of a heart attack or stroke. But without this substance, the work of the body is impossible. Cholesterol is involved in metabolism, the synthesis of hormones, so it is important to maintain a balance in the body and carefully monitor its level. It is not necessary to drink handfuls of pills for this. To quickly reduce cholesterol without drugs, lifestyle and nutrition correction helps.

Cholesterol: harm or necessity

Cholesterol is one of the important components of the human body. Moreover, its excess is not only harmful, but also dangerous. As a result of hyperlipidemia ( increased content fats in the blood), plaques form, which eventually clog the vessels and lead to the following consequences:

stroke;
pulmonary embolism:
heart attack;
obliterating endarteritis;
coronary death.

But we must not forget that lipids are part of the membranes, provide contacts between cells and strengthen them, facilitate the transmission of nerve impulses. They are playing important role in thermoregulation, act as a source of energy. Cholesterol supports work nervous system and muscles involved in metabolism. A decrease in its level occurs in such diseases:

anemia;
adrenal insufficiency;
thyrotoxicosis (increased work of the thyroid gland);
malnutrition;
liver diseases - hepatitis, cirrhosis.

Lack of cholesterol is fraught with psychoemotional disorders, depression, osteoporosis, hemorrhagic stroke due to increased vascular permeability.

To overdo it with a decrease in lipids is no less dangerous than to allow them to increase. Helps to keep necessary balance regular diagnosis. Doctors recommend checking cholesterol levels 1-2 times a year. For patients at risk, tests are prescribed more often - 2-4 times a year. These are people over 60 years of age, as well as those suffering from diseases of cardio-vascular system and hypertension, hepatitis, hypothyroidism and thyrotoxicosis, with a history of myocardial infarction and stroke.

Attention! Correction of hypercholesterolemia should be prescribed only by the attending physician, taking into account all the characteristics of the patient and concomitant diseases!

Ways to reduce without pills

With an increase in the level of cholesterol in the blood, it is not at all necessary to immediately take medications. At the initial stage, the problem can be solved using a few simple methods.

The first thing to do is increase physical activity. Running or other sports with monotonous rhythmic movements are especially effective. This normalizes the pulse, increases the intake of circulatory system oxygen, which promotes the "burning" of fat. Reduces the risk of plaque formation.

Moderate exercise is recommended for older people - daily walks, cycling, simple work in the garden. According to studies, this lifestyle in old age reduces the risk of heart attack and stroke by 50%.

Attention! During exercise, control the pulse! In an elderly person, its growth should not exceed 15 strokes.
But exercise alone is not enough. The following recommendations must be followed:

Quit smoking. Under the influence of tobacco, the ratio of "good" and "bad" cholesterol changes for the worse.
Limit alcohol consumption. According to medical research, directly on the level of cholesterol in the blood, it affects slightly, but worsens the metabolism in the body.
Observe special diet low in animal fats.
Do not neglect the means of traditional medicine. She offers a large number of recipes based on natural ingredients.
Control weight. Overweight people are more likely to face the problem of cholesterol imbalance.

The approach to lowering cholesterol levels must be comprehensive and ongoing. You can not get involved in short-term diets or periodic gymnastics. You need to change your lifestyle completely, this will help to avoid many health problems.

Food

You can also lower your cholesterol levels at home. Will help with this physical activity and weight loss. To lose weight, you need to completely change your eating habits.

When adjusting the diet, you must adhere to the following principles:

replace animal fats (lard, cheeses, butter and others) with vegetable ones;
minimize the consumption of easily digestible carbohydrates (sugar, cakes, sweets, cakes);
Instead of regular baked goods, eat bread and biscuits based on oats and wholemeal bran or whole grains;
eat more fish, seafood, fruits and vegetables.

This approach to nutrition will not only quickly reduce cholesterol levels, but also improve the entire body.

Attention! Patients diagnosed with diabetes or metabolic pathology, you should not count on home methods only! Any treatment option should be supervised by a physician.

Folk remedies

Traditional medicine offers many recipes for lowering lipid levels. Their use helps improve general state health, strengthen blood vessels, reduce the risk of cardiovascular complications.

Here are the most popular recipes:

Mix half a glass of dill seeds with a glass of honey and a spoonful of valerian root, pour 1 liter of hot water. Insist for a day. Take three times a day for 1 tbsp. l. 20 minutes before a meal.
Squeeze 10 cloves of garlic, mix with two glasses of olive oil. Insist a week. Add the resulting mixture to food instead of seasoning.
Squeeze juice from 1 kg of lemons, add 200 g of crushed garlic. Keep in a cold place in the dark for three days, drink 1 tbsp. l. per day, previously diluted with water.
Soak beans or peas in water overnight. In the morning, replace the water, add a pinch of soda, boil and eat in two doses. The duration of the course is 21 days.
Drink half an hour before meals 7 drops of 4% propolis tincture, diluted with water. It is recommended to continue treatment for four months.
Eat 20-25 alfalfa sprouts daily.
Add flaxseeds to your food.
Add 300 g of garlic to 200 g of alcohol and insist in the dark for seven days. Drinking this tincture is recommended three times a day. With each dose, you need to increase the number of drops from 2 to 20, and then decrease in the reverse order. The course of treatment is designed for a week, repeated every three years.

Attention! Before using any folk remedies, make sure that you are not allergic to the components!

What Foods Lower Blood Cholesterol

With hyperlipidemia, eating cholesterol-lowering foods will help. Nature has given us many plants whose enzymes restore the balance of fats in the body. Let's figure out which foods lower cholesterol:

Avocado. Its use quickly normalizes metabolism.
Fatty fish varieties are the leader in the presence of fatty acids in the composition. Enough 200 g of marine fish per week to prevent blood clots and thin the blood.
Nuts and seeds of various plants - they increase the content of "good" lipids. The most useful are walnuts, pine nuts and Brazil nuts, almonds, cashews, pistachios, flax and sesame seeds.
From vegetable oils, olive, soybean and linseed are effective. Only add oils to cooked food, and do not fry on them.
Fruits and berries are blue, purple and red. Their color is provided by polyphenols, which normalize blood balance, stimulate the liver, and help cleanse blood vessels.
Whole grains and oatmeal.
Citrus. They contain unique fibers that, when combined with gastric juice, “absorb” cholesterol and remove it from the body, help in the fight against various diseases.
All legumes contribute to the elimination of "bad" lipids through the stomach, due to their high fiber content. They are also rich in vegetable protein, which is easily digestible.
Carrot.
Garlic contains many statins, phytoncides and is considered a natural antibiotic. It is useful for hypercholesterolemia, but is not recommended for people with pathologies of the digestive tract.

It is advisable to add red rice to the diet, white cabbage and lots of fresh greens. All these natural "medicines" will help to quickly and without harm to the body to normalize the lipid balance. Positive effect enhance the addition to the diet of decoctions from medicinal herbs.

Herbs

For mild hypercholesterolemia, pharmaceuticals can be replaced with herbs. In the fight against "bad" cholesterol, decoctions and tinctures from such plants are used:

"Dioscorea Caucasian". It strengthens blood vessels, improves heart function, and is used as a choleretic agent.
"Golden mustache". it indoor plant with many useful properties. They cure diseases endocrine system, atherosclerosis, prostatitis.
Liquorice root. It is taken for three weeks, after which they take a month break.
Alfalfa. This plant eliminates hypercholesterolemia. Juice is made from its leaves and drunk for a month, 2 tablespoons three times a day.

You can also use general strengthening decoctions of hawthorn, linden, dandelion, jaundice, milk thistle, plantain, thistle and other herbs. There are a lot of them and here are the most common in use.

Several simple tips, which will help to quickly and safely reduce lipid levels to normal:

replace coffee with green tea;
do not snack on sandwiches with butter;
enter soy products and sea fish into the diet;
Eat pork fat, but in small quantities and, preferably, with garlic. It will quickly remove excess fat from the body;
Try to replace saturated fats with vegetable oils.

Another one useful advice- juice therapy. Freshly squeezed vegetable and fruit juices effectively rid the body of "bad" lipids. With their help, the vessels at home are cleaned the fastest. You can drink juices in courses for five days, alternating squeezed from different vegetables and fruits. But before use, they must be diluted with water.

Summing up, it is worth emphasizing the danger of formation of cholesterol plaques in the vessels. This could become initial stage diseases, life threatening. Simple steps can help you avoid negative consequences: proper nutrition, exercise, smoking and alcohol cessation. In addition, pay attention to the body and do a blood test every six months. Normal level"bad" cholesterol - from 4 to 5.2 mmol / l. If these figures are higher, consult a doctor as soon as possible, who will help you choose adequate treatment and preventive measures.

Cholesterol is commonly understood as a natural fatty alcohol, which is part of all cell membranes. If its level is high, then it is dangerous for human health. Cholesterol is the main building material in the body, because the renewal of its cells occurs smoothly. Human organs (adrenals, kidneys and liver) produce 80 percent of this fat-like substance, and the remaining 20 percent come from food.

Absolutely all cholesterol enters the cells and is processed there. During this process, cholesterol is transformed into a low-density substance (bad cholesterol), which can be partially removed from the bloodstream, however, some of it still remains and accumulates in the blood. It is the accumulation of such cholesterol that causes plaques that lead to the development of serious ailments:

stroke
heart attack;
atherosclerosis.

Causes of High Cholesterol

If speak about normal rate, then for our compatriots it will be at the level of 6 mmol / l.

First of all, high cholesterol may indicate poor heredity. If the next of kin (parents in the first place) have high cholesterol, then it is impossible to say that the child will not have similar blood problems, and subsequently treatment will be required.

In European countries, from the age of 4, children undergo a special analysis for the fat profile. If high cholesterol is detected in such early childhood, appropriate treatment will be immediately recommended. For everyone else, especially the elderly, it is important to do this analysis regularly and control high cholesterol by all means, including folk ones.

Not the last role in the occurrence of high cholesterol is played by human nutrition. Problems can be caused by:

cheese;
butter;
fatty meat products;
coconut and palm oil.

In addition, it is also important to note hypodynamia, because if there is no exercise stress on the body, then the good blood cholesterol decreases, and the bad cholesterol rises. Smoking is no less detrimental to this process.

What is the danger of cholesterol?

On each wall of blood vessels there are cholesterol plaques that can block blood flow. In other words, the organ to which the damaged vein belongs will not be able to receive the amount of oxygen it needs and its functioning will begin to malfunction.

One of the most serious complications is the formation of blood clots, which can completely block the artery. There is certain medical statistics that says that quite often thrombosis occurs on those arteries that feed vitally. important organs: kidneys, heart and brain. If this happens, then fatal outcome inevitable.

How is the treatment?

You can immediately lower the level of cholesterol in the blood by 20 percent with the help of a special anti-cholesterol diet with folk remedies, along with food.

It is important to note here that in each case, such dietary nutrition as treatment will affect the body in completely different ways. Despite the softness of the diet, it must be followed for the rest of your life.

The main principle of the anti-cholesterol diet is that it is important to qualitatively reduce the amount of sweets and carbohydrates consumed, especially before bedtime. You should also be careful about the sources of fat:

eggs;
milk
sausages;
dairy products.

It would be reckless to completely exclude these products, however, instead of too fatty beef or pork, it is better to choose veal, chicken, rabbit, and turkey meat. It is good to drink skimmed milk, and reduce the number of eggs.

High cholesterol can be lowered by eating tuna or mackerel. Fish oil helps improve metabolic processes, and iodine prevents the formation of cholesterol plaques. An excellent food for its normalization will be seaweed, rich in iodine. It is he who contributes to the dilution of venous blood.

It is good to eat walnuts, which, along with fish, are rich in omega-3 fatty acids. Olive oil will increase the level of high-density cholesterol.

anti-cholesterol diet complete treatment, provides for the inclusion in the diet of foods with a sufficiently high content of coarse fiber:

cereals;
vegetables;
fruit;
berries.

Many of them contain large amounts salicylic acid capable of preventing the formation of blood clots.

In addition to special diet food high cholesterol are treated with drugs that are prescribed only by the attending doctor, such treatment has every reason.

people old age such drugs can be prescribed as a prophylaxis, along with folk remedies, which we will discuss below. All modern pills qualitatively reduce cholesterol and prevent the formation of plaques on the vessels or lead to their reduction.

Treatment with folk methods

Traditional medicine can be no less effective than traditional treatment. Periwinkle has proven itself very well if taken half a teaspoon with 1/2 cup of liquid. It is recommended to carry out such therapy with folk remedies before each meal.

The color of hawthorn copes well with cholesterol. It is necessary to pour 2 tablespoons of flowers with a glass of boiling water and leave for 20 minutes. Take the remedy three times a day for a tablespoon.

You can try tea based on flowers and branches of buckwheat, which are simply brewed without dosing, such treatment with folk remedies also resembles prevention.

A decoction of the young leaves of this tree has an excellent effect on the body. To do this, pour 1 tablespoon of raw materials with half a liter of boiling water and leave for 1 hour.

They take this medicine in half a glass 3 times a day before meals, the course of treatment with folk remedies comes intermittently, for 21 days, this standard scheme, in which the treatment goes without peaks and falls.

If you squeeze the juice from onions, then you can mix it with honey and drink 5 times a day for a tablespoon.

No less effective in the fight against cholesterol will be flax-seed, which can be purchased at a pharmacy or supermarket. The seeds are ground and regularly included in culinary dishes. This product will also normalize blood pressure, calm the heart and improve the functioning of the gastrointestinal tract. By the way, it has the most beneficial effect on the pancreas.

Using the same technology, a powder is prepared from linden flowers, which should be consumed in a teaspoon three times a day. The course of treatment with folk remedies is 1 month. For this period:

lower cholesterol levels;
slags will come out;
excess weight will go away (the maximum possible plumb line is 4 kg).

By applying dried dandelion root powder, the level will also decrease. bad cholesterol. It must be added to food for 6 months.

Propolis will have a beneficial effect. It will cleanse the vessels, provided that it is used 3 times a day before meals. You need 7 drops of 4% propolis tincture, diluted with a tablespoon of water. The course of treatment with folk remedies is 4 months.

Alfalfa is another way to normalize the level of a fat-like substance in the blood. For effective treatment it is necessary to take only fresh sprouts and squeeze the juice out of them. Drink it 2 tablespoons before each meal. The course of treatment with folk remedies is 1 month.

Foods that lower cholesterol

The following products have excellent abilities to remove bad cholesterol along with medicinal and folk remedies of the blood:

capsicum. It will also strengthen blood vessels and normalize blood pressure;
Eggplants are rich in potassium and salts. Their pulp and juice affect the body by lowering cholesterol, regulating water-salt metabolism and alkaline balance;
tomatoes can support acid-base balance and speed up metabolic processes. It will be good to eat tomatoes for heart disease, high blood pressure;
beets, in addition to improving cholesterol levels, will affect the functionality of the kidneys, liver, gallbladder and increase intestinal motility;
pumpkin will have a beneficial effect on improvement lymphatic system and strengthen capillaries.

beautiful and in an efficient way the collection based on the fruits of hawthorn, strawberries, and chokeberry can improve the balance of good and bad blood cholesterol. All components are taken in equal proportions and mixed.

2 tablespoons pour 0.5 liters of boiling water and stand in a water bath for 30 minutes. After that, the broth must be filtered and topped up with boiled water to the original volume. Use half a glass 3 times a day. However, it is worth remembering that you need to know

With an elevated level of cholesterol in the blood, malnutrition can very quickly lead to illness. Gotta stick to healthy diet, regularly consume foods that contain special substances that normalize the lipid balance of the blood. Meanwhile, most useful products are very expensive. Medicines are also not cheap, and you have to constantly buy them. You can do without any medications and expensive diets. Just need to take advantage folk treatment. So all the same, how to lower cholesterol folk remedies?

Linseed oil and flax seeds

There is one unique remedy are fatty acids. Products that contain such substances, such as fatty fish, are quite expensive. Fish oil is 30% omega-3. However, you can do without fish. Flaxseed oil contains 60% omega-3! Take 1-3 tablespoons of oil every morning on an empty stomach.

Flaxseed is also very helpful for high cholesterol levels. With the help of this product, you can quickly reduce the content of "bad" in the blood to normal. To do this, take flaxseed and grind it. You can add this powder to the dishes that you eat every day. For example, in salad, cottage cheese, porridge, mashed potatoes.

Attention: Omega-3 fatty acids are oxidized under the influence of sunlight and open air and turn into carcinogens! Therefore, crushed flax seeds should be consumed immediately, and flaxseed oil should be stored in a dark, cool place, in a dark glass bottle (in which it is usually sold) and carefully tighten the cap after use. Make sure the oil doesn't burn. If it starts to taste bitter - throw it away, health is more expensive.

Just remember that even when using flaxseed, you should not get carried away with fatty and harmful products. Eliminate smoked meats, sausages, margarines from the diet.

Linden in the fight against high cholesterol

At increased rate cholesterol well helps linden. In traditional medicine recipes, they are mainly used dried flowers. They are ground in a coffee grinder to a state of flour. Take directly received powder.

Reception: 20 minutes before meals 3 times a day for 10-15 grams. Wash down the powder with plain water at room temperature.

Course: 30 days. This is followed by a two-week break and a repeated 30-day course.

Peculiarities:

During the entire course of treatment with use, you must follow a diet. The daily diet includes dill, which contains a large amount of vitamin C and trace elements, as well as apples - a source of pectin. Such products help strengthen the walls of blood vessels, normalize the function of the liver, gallbladder, thereby lowering cholesterol levels;

2 weeks before the start of lime flour prima, they begin to brew and drink choleretic herbs: corn stigmas, grass, tansy flowers and milk thistle. Reception is carried out as follows: 2 weeks they drink an infusion of one herb, then take a break for 1 week, and then begin a 2-week decoction of another herb, then again a 7-day break and the next herb. Taking these medicinal herbs for 3 months helps to normalize blood cholesterol levels.

Kvass based on jaundice in the fight against high cholesterol

According to Bolotov's recipe, such kvass is prepared: 3 liters are taken for 50 grams of dried and crushed jaundice boiled water. The grass is placed in a gauze bag, to which a weight is attached, the bag is filled with water. 200 grams of sugar and 10 grams of sour cream with a low percentage of fat content are added to the resulting mixture.

The composition is placed in a warm place for 14 days. It is stirred every day.

Reception: the resulting kvass is drunk half a glass before meals.

Course: 30 days.

Features: the drunk portion of kvass is topped up every day with boiled water with 1 teaspoon of sugar dissolved in it.

During treatment with kvass, products containing animal fats should be excluded from the diet. The main emphasis should be on the use of raw vegetables and fruits, as well as seeds, nuts, cereals on the water with the addition of vegetable oil.

Juice therapy is the best folk remedy for lowering cholesterol

To do this, you will need to drink several types of juices every morning for five days:

On the first day, you need to drink thirty milliliters of celery root juice and sixty milliliters of juice;

On the second day, you will need to drink sixty milliliters of carrot juice and forty-five milliliters of juice, also forty-five milliliters of cucumber juice. However, before you drink beetroot juice, keep it in the refrigerator for two hours;

On the third day, you need to consume sixty milliliters of carrot juice, forty-five milliliters apple juice and forty-five milliliters of celery juice;

On the fourth day drink sixty milliliters of carrot juice and thirty milliliters of cabbage juice;

On the fifth day, you will need to drink thirty milliliters of orange juice.

Features of the use of juices:

All these servings can be mixed together before use, but it would still be better to drink them separately with an interval of 20 minutes.

Portions choose yourself, depending on your health and age. The dosage ranges from 2 teaspoons (over 60 years old) to one glass (young body).

Contraindications: first type. With the second type of diabetes, juice therapy can be carried out with caution, excluding sweet fruits.

Sophora japonica fruit and mistletoe

Licorice. Dried licorice roots are crushed. 40 grams of the resulting mixture is poured into 500 ml of boiling water and boiled over low heat for 15 minutes. You need to take a decoction of 60-70 grams after each meal for 21 days. This is followed by a break for 30 days and a second course of treatment;

Golden mustache. To prepare a tincture based on a golden mustache, a leaf of a plant is used. Its length should be about 20 centimeters. The sheet is cut in random order and poured with 1 liter of boiling water. The resulting mixture is wrapped, for example, in a towel, and left to infuse for a day. Then filter and store in a glass container in a cool, dry place. You need to take the medicine 1 tablespoon 15-20 minutes before meals for 3 months. During the reception, even high performance cholesterol returns to normal. In addition, it helps to lower blood sugar levels, resorption in the kidneys, normalization of liver function;

Lemon and Garlic Cocktail. Freshly squeezed juice of 1 kg of lemons must be mixed with 200 g of garlic gruel and insisted in a cold dark place for 3 days. Take 1 tablespoon of the mixture, diluting it in a glass of boiled water. You should drink the entire cocktail. Lemon with garlic (the leader in the content of allicin) is a powerful combination that allows you to effectively deal with "bad" cholesterol.

Herbs for "bad" cholesterol

Many are used to lower cholesterol levels. herbal preparations:

Fruit chokeberry, fruits, bark, flowers, corn stigmas are taken in a ratio of 3:2:2:2:2:2:2:2. All ingredients should be well chopped and mixed. To prepare the infusion, take 20 grams of the mixture and pour a glass of boiling water. Then boil in a water bath for at least 10 minutes and leave to infuse for 1 hour. Take 100 grams of infusion immediately after meals.