Bee pollen - beneficial properties. Bee pollen: beneficial properties, uses, contraindications

Pollen is produced by flower anthers. They surround the pistil of the flower, located in the center. Bees fly from one flower to another, carrying pollen on their legs. Nature itself thus ensures the beginning of the life of a new plant. Pollen has an unusually rich composition, which contains more than 250 useful substances and vitamins.

We and the editors of the site www.. talk about how bee pollen treats humans, its application, properties, contraindications for its use.

Bio chemical composition pollen

Bee pollen, collected by bees, is superior in nutritional content Bee Honey. It contains proteins, amino acids, thiamine, riboflavin, nicotinic acid, pantothenic acid. It contains a lot of pyridoxine, biotin, folic acid, inositol.

It contains a large amount of B vitamins. This vitamin stimulates the immune system. Rutin, contained in pollen, helps strengthen the walls of capillaries and blood vessels, and rids the body of infections.

It is a natural concentrate of amino acids. These substances allow a person to alleviate the consequences of poor nutrition, as they restore tissue proteins while reducing animal proteins in the diet. This is especially important for older people.

Thanks to high content natural carbohydrates, minerals, microelements, the product provides the body with harmless energy material, unlike pure sugar.

Beneficial properties of bee pollen

The minerals contained in bee pollen have positive influence on metabolism, hematopoiesis, nervous system, bone, cartilage tissue, man's height.

It removes from the body bad cholesterol, strengthens blood vessels, improves blood composition. It is useful to take for diseases of the heart and blood vessels. It is indispensable as an addition to the treatment of heart attacks, strokes, hypertension, cardiac ischemia, tachycardia, arrhythmia.

The substances included in its composition help restore damaged cells of the body, so it is recommended to take it for diseases of the liver, pancreas, especially recovery period after treatment for alcoholism.

Since bee pollen has antibacterial and strengthening properties, it is used to treat colds and infectious diseases, and with its help they increase mental, physical activity.

Bee pollen will also relieve you of depression, restore and strengthen the body after injuries, and prevent age-related hormonal declines, preventing premature aging.

Applications of bee pollen

* Most often, the product is used to strengthen and restore strength during physical or mental fatigue. To do this, take 1 tsp. pollen three times a day. For children, 1/3 tsp is enough.

* To enhance immunity during frequent colds, take 1\2-2\3 tsp. three times a day. Treatment should be continued for at least a month. For children, 1/4-1/3 tsp is enough. per day.

* To restore body functions, in case of overexertion, exhaustion, recovery after surgical intervention, take pollen 1/3 tsp. three times a day. Treatment period is from 3 to 6 weeks.

* It is very useful for these purposes to mix pollen with honey in a ratio (1:1). Take 1 tsp. three times a day.

* In case of illness gastrointestinal tract, take 1 tsp. 3 times a day. At peptic ulcer stomach, gastritis, colitis, pollen treatment is especially effective.

* Mixture with honey is very useful for liver diseases. In this case, take 1 dess. l. mixture 3-4 times a day. Carry out treatment for 1 to 2 months, after which you should take a break for 3 weeks. Then take 1 tbsp. l. three times a day, dissolving the mixture in large quantities warm boiled water.

*Use of the product for acute and chronic diseases lungs, helps eliminate inflammatory processes. To do this, also take a mixture with honey (1:1), 1 tbsp. l. 3-4 times a day, half an hour before meals. Treatment should be carried out for at least 2 months. Pollen is often used as aid in the treatment of oncology.

* Very good effect provides the use of pollen for initial stages hypertension. Take it 1/3 tsp. 3-4 times a day, for 3 weeks. Then take a break for 3 weeks and repeat the course of treatment. Take the product on an empty stomach, then the pressure will normalize faster. At the same time, you will quickly get rid of the symptoms accompanying the disease: dizziness, headaches, general weakness.

For treatment, it is imperative that bee pollen be freshly collected or stored for no more than one year.

Contraindications for use

The main contraindication for the use of pollen is an allergy to this product. Therefore, eat a small amount before using it. If it starts itchy skin, stop taking it.

It is contraindicated to take the product if you are prone to bleeding or have diabetes. Give it to children with caution.

As you can see, this beekeeping product has contraindications. Therefore, before using bee pollen and using its properties, you should consult your doctor. Be healthy!

07.12.2016 7

It is known that almost all beekeeping products have good healing properties and are often used in recipes. traditional medicine. One of the most valuable such products is bee pollen. What is it, her beneficial features and the use for healing the body will be considered further.

What is bee pollen?

Bee pollen, or pollen as beekeepers call it, is common flower pollen collected by bees. Working women collect it for the needs of the bee colony. Even at the collection stage, they treat it with saliva, as a result of which the pollen ceases to be an allergen and is further enriched with vitamins and microelements.

Insects bring pollen to the hive hind legs in the form of small compact balls and left in the honeycombs, where over time the pollen becomes beebread. Flower pollen is important for the bee colony, as newborns are fed with it, and the entire bee colony also feeds on it during the winter. Beekeepers have learned to collect some of the pollen for human needs without compromising the normal life of the hive.

After all, this product is unique in its composition. The amount of proteins in pollen equates it in this indicator to milk, meat and fish. And microelements and vitamins are contained in such a concentration that can compensate for any deficiency in the human body and improve the functioning of all internal organs.

In addition, bee pollen is also a natural antibiotic. If we compare the benefits of honey and bee pollen, then bee pollen even exceeds.

Rich composition

It is difficult to briefly describe the rich chemical composition of pollen processed by bees. It contains:

1. All known to man vitamins. Pollen is especially rich in vitamins B, A, E and C.
2. 28 microelements in strong concentration that can meet the basic needs of the body.
3. Folic acid is especially valuable for pregnant women or those who are just planning to increase their family size.
4. A large number of different amino acids that rejuvenate the body and help all internal organs work as they should. Some of these amino acids are not produced by the human body, so they are considered essential.
5. Phytohormones restore hormonal balance person.
6. Antibacterial substances help cope with diseases and viruses of various origins.
7. As well as phospholipids, phytosterols and many other useful elements.

It is thanks to this rich composition that bee pollen is considered one of the most valuable natural products.

Benefits for the human body

The composition described above in its complex can improve the functioning of most human organs. The main and most sought-after beneficial qualities of bee pollen:

• improves performance and raises overall tone;
• improves mood and perfectly helps fight depression;
• significantly strengthens the immune system, increasing resistance to diseases, especially in the autumn-winter period;
• alleviates the condition nervous disorders. Helps cope with insomnia, neurasthenia, neuroses and other work problems nervous system. Reduces the effect of stress on the body;
• normalizes endocrine system at all levels. Helps with diabetes, adenoma thyroid gland, acromegaly, goiter and other similar diseases;
• restores the functioning of the gastrointestinal tract. Heals gastritis and other chronic disorders of this area;
• restores strength after operations, physical exertion, serious illnesses, chemotherapy, and also helps restore appetite and joy of life;
• rejuvenates the body at the cellular level thanks to a huge amount of antioxidants, and also fights cancerous tumors and restores strength to a person in old age;
• significantly increases hemoglobin levels and normalizes the number of red blood cells in the blood. Restores health even with severe anemia;
• normalizes arterial pressure, helping with both hypertension and hypotension. Restores it gently and works better than pharmaceutical drugs;
• displays dangerous and harmful substances from the body, helping to get rid of poisons, toxins, waste, etc. Bee pollen is irreplaceable during radiation exposure;
• protects the liver and restores dead cells;
• stimulates children's growth and activates intellectual abilities, helping them learn and develop;
• during pregnancy, protects the fetus and also stimulates its development;
• normalizes the hormonal levels of men and women, helping to cope with gynecological diseases, and also improves the condition of the prostate gland and even treats infertility;
• invaluable benefits for heart diseases. After all, bee pollen can strengthen blood vessels and capillaries, improve the functioning of the heart muscle and cleanse the blood of cholesterol;
• has mild diuretic and choleretic properties;
• when taken together with honey and royal jelly, it can help heal even serious illnesses respiratory organs;
• in cosmetology, pollen is recognized as effective in the fight against hair loss, and is also included in natural remedies for skin rejuvenation;
• prevents the breakdown of proteins during strict diets and fasting, and also saturates with a daily dose of vitamins during this period.

Health Recipes

1. The easiest way to take pollen is to eat 1 tsp. three times a day, preferably half an hour before meals. In this case, it is better to keep it in your mouth until it completely melts, and under no circumstances wash it down with water. If you have elevated exercise stress, severe exhaustion, then daily dose It is recommended to double it.
2. IN childhood the dosage of pollen is much smaller. So, for six-month-old children it is a quarter of a coffee spoon, and for 12-year-olds it is a whole coffee spoon. It is enough to give children pollen once a day to cure them of anemia, improve appetite or stimulate development.
3. If you have problems with blood pressure, you should adjust the time you take pollen. So, for hypertension it is eaten before meals, and for hypotension - after.
4. For anemia, especially in children, the following recipe is recommended. 100 grams of honey are mixed with a glass of milk and 20 grams of bee pollen. This mixture is given to the child three times a day.
5. For intestinal disorders, gastritis and other problems with the gastrointestinal tract, the following composition is recommended - 20 g of pollen, 75 g of aloe and half a liter of honey.
6. You can also do the following for gastritis. Mix honey and pollen 1:1, and then dilute a dessert spoon of this mixture in 50 g of water. Let it brew for three hours and then drink 1 dessert spoon warm 4 times a day.
7. For most diseases, you can simply mix honey and bee pollen in equal proportions and eat three times a day. This effective remedy improves the functioning of internal organs and restores maximum health at all levels.
8. To recover from anemia and even leukemia, it is recommended to infuse honey and pollen for three days in a ratio of 1:2. It is enough to take a teaspoon three times a day, but it is recommended to drink it with milk at the same time.

Basic rules for taking pollen for medicinal purposes

So that the pollen does not deteriorate and does not lose its useful qualities, and also for the sake of maximum therapeutic effect, you need to take it correctly. Moreover, the overdose natural medicines also has a number of unpleasant consequences.

• Since pollen perfectly tones the body, it is not recommended to eat it in the evening or before bed. Taking pollen after 18-19 pm can affect sleep in a negative way;
• Most often, pollen is taken before meals, even better half an hour before;
• It is not recommended to drink pollen, except when you need to drink it with a glass of milk or dilute it in it;
• It has the best effect when it is kept in the mouth until completely dissolved;
• do not forget to take a break from taking pollen, as it is possible to oversaturate the body with microelements, which can lead to hypervitaminosis;
• since pollen is rich in proteins and many vitamins, you should regulate the amount of food consumed at this time - you can reduce the amount of proteins and those foods that have an excess of a certain vitamin (for example, citrus fruits);
• It is important to store pollen at room temperature, and the air humidity should not be higher than 75%. Usually it is placed in a well-closed container and placed somewhere in the room. It is not necessary to place the pollen in the refrigerator;
• try to purchase natural pollen in the form of fluffy balls, and not in the form of capsules that are sold at the pharmacy. It is best to buy it directly from beekeepers, so you will be confident in the quality and naturalness of the product.

Video: bee pollen, application and beneficial properties.

Which I wrote about a little earlier, but there are still some significant differences...

Treatment with pollen and allergies

If beebread is processed pollen, preserved by bees for long-term storage, then just pollen- almost entirely a product of fields and forests, only collected and transported by bees to their destination. Well, slightly modified during the delivery process.

But the latter is even beneficial for us, as consumers of bee products, because in our unhealthy age, pollen, in addition to its benefits, can also bring terrible harm to allergy sufferers. No one has yet canceled hay fever and hay fever.

So, thanks to , the pollen that they bring no longer has such a devastating effect (bee enzymes have a destructive effect on allergens) than that which is simply carried by the wind. This means that bee pollen can be used in treatment with caution.

For example, a person has a severe allergy to ragweed. During the period of exacerbation (August, September), an allergic reaction to sunflower and sunflower products is added. And even during that period there was no allergy to sunflower. Therefore, you can try treatment with bee pollen in small doses, but for greater safety, use it in a non-acute period...

What is pollen?

Pollen is an analogy of male reproductive cells in plants seeking to fertilize female cells in a flower. And, naturally, these cells contain a huge amount of useful substances, which should be enough for a long time flower for development and growth. Amino acids, vitamins, microelements... Which successfully help us, people, when we begin to use flower pollen in treatment various diseases.

Pollen is produced in large quantities on flowers. It has a size from 7 to 150 microns, consists of protoplasm and two nuclei, and has a double shell of fiber.

The color, size, and shape of flower pollen are different for all plants. If you examine honey under a microscope, you can determine from which plant the nectar was collected by the presence of pollen in it.

Coloring, medicinal and nutritional value honey also depends on pollen.

Pollen may be white, then it's an acacia, orange or light yellow- then this is buckwheat, greenish or golden- sunflower, if apple or willow - yellow, pear - red, alfalfa or linden – soft green, dandelion - bright yellow, sweet clover – dirty yellow, clover or maple – chocolate or brown, cherry - pale cream.

The color of pollen depends on plant pigments - carotenoids and flavonoids.

Flower pollen grains are sticky and uneven, so they easily stick to the bee’s body and are carried to subsequent flowering plants, pollinating them. Therefore, the yield of vegetable and fruit crops due to insects can increase by 200 and even 1000%.

Pollen composition

The pollen grain contains everything necessary for life principle substances - fats, carbohydrates, proteins, trace elements, amino acids, hormones, enzymes.

In 1946, Academician N. Tsitsin conducted a study and found that the majority of long-lived beekeepers, who daily consumed pollen in addition to honey.

Flower pollen has a very high biological value. It contains from 7 to 30% proteins (amino acids albumin), 25-48% carbohydrates, 10% fats. 30 gr. flower pollen is daily requirement human in amino acids. The carotene content in pollen is 20 times higher than in carrots.

Pollen contains essential amino acids for humans such as tryptophan, methionine, leucine, isoleucine, lysine, phenylalanine, threonine, and valine.

Of the 22 essential amino acids for humans, 20 are found in pollen. The content of amino acids depends on the type of pollen, as well as the content of vitamins on the time of collection, region, and type of plant.

Beneficial properties of bee pollen

• strengthens the immune system;
• prolongs life;
• has a rejuvenating effect;
• has a beneficial effect on cardiovascular system person;
• V rehabilitation period promotes rapid recovery and weight restoration;
• weakened children gain weight and accelerate growth;
• strengthens the nervous system, fewer vegetative shifts are observed;
• improves blood counts, especially affects the amount of hemoglobin;
• stimulates tissue growth and regeneration (damage, burns, injuries, inflammatory diseases);
• restores the neutralizing function of the liver;
• increases mental and physical performance.

And that's not all medicinal properties bee pollen...

You can say more differentiatedly about the healing effect of pollen if you know from which plants it is collected...

, willow,- diaphoretic, calming effect (flu,), improving the condition of capillaries.

Thyme- antiseptic, expectorant (bronchitis, tracheitis).

- strengthening vascular wall(, thrombophlebitis), improves blood circulation, helps improve the functioning of the prostate gland and liver.

Buckwheat- antiarrhythmic (arrhythmias, tachycardia, angina).

Rosehip, cherry- diuretic (cystitis, pyelonephritis, cardiac edema), destroying pebbles.

Citrus- tonic, digestive, appetite stimulant, anthelmintic ( helminthic infestations, pancreatitis).

Eucalyptus- antimicrobial, antipyretic (infectious diseases).

Dandelion- diuretic and laxative.

Rape- promoting tissue regeneration.

Sage- normalizes the menstrual cycle, promotes good digestion.

cornflower- a diuretic that dissolves salts in joints.

Unproven medicinal properties of bee pollen

• Helps with hangover syndrome;
• neutralizes nitrates;
• is an antitumor agent;
• potentiates the effect of medications;
• reduces the harm of radioactivity in the environment.

How to take bee pollen, dosages

Most often used pollen with honey(this way it is better absorbed), diluted in a ratio of 1:1 or 1:2, but it can also be consumed separately.

The latter case has its own subtleties. In order for bee pollen to be most easily absorbed, it is soaked in cooled water for two hours before use. boiled water, shaking occasionally.

Before taking pollen, drink half a glass clean water. If this is not possible, then before swallowing the pollen should be moistened generously with saliva and held in the mouth for 2-3 minutes.

On average, consume 2-3 teaspoons of pollen per day. Take on an empty stomach, 20 minutes before meals, and for diseases of the gastrointestinal tract after meals for a month. Sometimes courses last up to six months. But it seems to me that it is better to take a month’s course, then take a break and take something else. And then repeat. This way the effect will be better.

Due to its tonic effect, pollen is not recommended.

Bee pollen - how to store for later use

It is advisable to store pollen in a tightly closed container, away from moisture and air. Can be in the refrigerator. Storage for more than a year is not advisable, since by this time more than half healing properties is lost.

Bee pollen for weight loss, calorie content

The calorie content of bee pollen is 340 kcal per 100 g of product. Naturally, pollen is not taken in such doses, so taking, for example, two teaspoons will bring only 40 kcal.

The benefits of bee pollen for weight loss are that it speeds up metabolism, regulates appetite, and even with a strict diet, it will saturate the body with vitamins and microelements, many essential substances for promoting health.

The benefits and harms of bee pollen

So, to summarize, benefits of bee pollen?

• Toning, strengthening, stimulating the body's defenses, a natural dietary supplement with virtually no contraindications;
• accelerates metabolism, protects against colds and acute respiratory viral infections, and in case of illness, seriously reduces the duration and severity of the disease;
• a stabilizing effect on the nervous system, protecting against stress and;
• extremely useful for diseases of the cardiovascular and skeletal system, assists in the restoration of cartilage and bones;
• adapts a woman’s body during the onset of pregnancy, disorders menstrual cycle, evens out mood, relieves depression;
• pollen improves blood composition and promotes hematopoiesis;
• strengthens vascular walls;
• improves digestion, stimulates protective function liver cells, removes excess cholesterol;
• slows down the aging process.

In addition to the benefits, bee pollen can also cause harm, but this is only if it is used ineptly.

Pollen is absolutely contraindicated in case of multiple (multiple) allergies to bee products.

Use with caution in case of illness diabetes mellitus and for bleeding disorders (tendency to bleeding).

Bee pollen is beneficial for the entire body as a whole and for each organ in particular. Its beneficial properties cover almost all systems of our body. An undoubted advantage is the fact that the pollen is absolutely natural. We will consider the beneficial properties, as well as its contraindications, in our article.

Advice! For vegetarians, if there are no contraindications, this apiproduct is indispensable - its composition is similar to that of meat products.

What are the benefits of bee pollen?

For women. Internally, pollen is used for weight loss (especially in combination with diets), eliminating gynecological diseases, cure female infertility. Pollen normalizes hormonal background, helps normalize metabolism, improves the condition of nails and hair. Pollen-based masks for hair and body have pronounced restorative and nourishing properties.

For men. Obnezhka not only normalizes sexual function, but also eliminates male infertility, relieves inflammatory processes in the prostate. It can also reduce the risk of heart attacks, strokes and other heart diseases. This api product is useful for athletes due to its ability to tone muscles, give them elasticity and strength.

Attention! Pollen is considered a natural antibiotic, anabolic and immunomodulator.

Internal organs. It is used for treatment gastrointestinal diseases, with decreased appetite. It has choleretic, diuretic, antitumor and radioprotective effects. Thanks to its regenerating properties, it is able to restore damaged tissue of the liver and other organs.

Organs of vision. The use of pollen promotes recovery visual function. Most small defects disappear after a course of treatment.

Immunity. People who already use pollen notice a significant increase in immunity - in winter time they get sick much less often, and the disease is easier.

Leggings are also recommended for children. It improves their mental and physical activity, sleep, and increases the body's defenses.

Bee pollen increases the level of red blood cells (and therefore hemoglobin) and leukocytes in the blood, therefore it is indicated for radiation sickness and anemia.

Attention! Pollen contains an absolutely balanced complex of vitamins, minerals, enzymes and other substances that have a positive effect on the formation of bone, nerve and muscle tissue.

Flower pollen during pregnancy

The beneficial properties of this product are especially indispensable for pregnant women. However, pollen still excites the minds of our scientists - some argue that if future mom in the last trimester of pregnancy did not suffer from an allergy to pollen, then the baby will not be prone to allergic reactions; others believe that taking it is associated with the risk of “earning” an allergy. Unfortunately, each of the opinions has been repeatedly questioned by scientists. However, Stockholm scientists found that taking pollen at the beginning of pregnancy increases the risk of developing asthma in the newborn by 30%. Flower pollen in the last trimester of pregnancy slightly increased the risk of premature birth. Perhaps this is due to the heterogeneous composition of pollen - it is difficult to determine from which plants its colorful bouquet is collected, but each of them affects the body in its own way.

However, in practice, many women continue to take bee pollen, considering it a valuable source of vitamins and minerals. Beekeepers believe that pollen cannot harm pregnant women, as it is a practically harmless immunomodulator.

Video: Application and beneficial properties of pollen

Is it possible to give pollen to children?

Being less rich than bee bread (pollen preserved with honey), it is allowed for children from 3 years of age. The dosage is calculated depending on age: 3-5 years - 6 g, 6-12 - 8 g, over 12 - 15 g. A teaspoon contains 5 g of pollen. Other beekeepers recommend smaller doses—a quarter teaspoon at a time. At the beginning of the course of treatment, you can take only a few grams.

Before giving the product to your child, check to see if there is an allergic reaction. To do this, he needs to slightly dissolve several granules with saliva and apply them to the skin on back side hands. The appearance of a rash will indicate that the baby should not be given pollen.

Feeding is indicated for children to improve physical and mental development. It will increase the appetite and defenses of the body, which is especially important during the period of adaptation of the child to kindergarten or school. Pollen is especially indicated for sick and weakened children.

Important! Children under 1 year of age should not include bee products in their diet at all.

Pollen and honey. Is it possible to mix pollen with honey?

To increase the effectiveness of pollen, it can be mixed with honey and taken according to a special regimen. Not only will its taste improve, it will increase the beneficial properties of the product. And its shelf life increases significantly, because after just six months it loses up to 25% of its beneficial properties. Bee bread, into which pollen drenched in honey turns, does not lose its properties throughout the year.

Some beekeepers advise consuming bee products all year round, alternately taking honey, bee bread, pollen, propolis, royal jelly etc.

Honey itself is considered very good and effective product. It is used both to treat and maintain the body, and to maintain healthy skin and hair. A truly universal and practically harmless remedy. However, remember that honey may cause unwanted side effects– if after mixing honey and pollen you feel unwell, most likely it was caused by it.

Remember! Before eating bee bread, check whether you can tolerate honey.

Video: How to take bee pollen

Which is better - bee pollen or flower pollen?

Bee meat is considered more saturated with useful substances due to the fact that it is processed salivary glands bees, because it is used when feeding the future generation. In addition, flower pollen contains pollen allergens, so not everyone perceives it. Not everyone can take bee bread (honey mixed with pollen).

Does bee bread have any contraindications for use?

Of course, the body’s sensitivity to it and other bee products is the main contraindication. It is also not recommended for acute course infectious diseases, oncological diseases, high blood pressure, bad sleep and increased excitability of the nervous system.

Video: Boost your immunity. Bee pollen

The ancient Greek healer Hippocrates attached particular importance to pollen and successfully used it to treat many diseases. The ancient Greeks believed that honey and pollen were foods that preserved life and youth.

Flower pollen contains proteins, fats, sugars, mineral salts, a bunch of various vitamins, amino acids, phytohormones and phytoncides. Pollen contains many elements from D.I. Mendeleev’s table, but the level of their content, of course, depends on which plants the bees brought this pollen from.

In any case, it is clear how carefully nature preserves everything useful for humans, even in the smallest flowers, and with what great effort a tiny bee gets this wealth for us. All that remains is to enjoy these benefits and give thanks.

If pollen contains so many different beneficial substances, then most likely it can be used in the treatment of various diseases? Yes this is true. Some diseases can be treated, but pollen is mostly used as tonic or additionally with basic drugs.

Nutrients there is much more in pollen than in honey. It should be noted that the protein content in pollen exceeds many other food products(from 7 to 30%). Or, for example, this product contains amino acids that the human body itself does not produce, but we need them, therefore, the supply of these substances must occur through food.

It all depends on us, what kind of food we eat - how healthy is it for us? Flower pollen helps correct our dietary mistakes. That's it now more people become either completely vegetarian or do not allow a lot of meat products in their food. In addition, many products leave much to be desired - they are refined, subjected to heat or even chemical treatment. And this deprives them of most of the substances important to humans. Flower pollen will make up for this deficiency and increase the rate of restoration of body cells. It contains many minerals and is a source of energy for the human body.

Flower pollen contains vitamins that help strengthen capillary walls and increase resistance immune system. Pollen - richest source vitamins A, E, C, D, P, PP, K and B vitamins. Pollen contains a lot of potassium, iron, copper, calcium, phosphorus, magnesium, zinc, manganese, iodine and many other elements.

It is known that pollen contains rare biologically active substances:

• phospholipids (lecithin);
• ethanolaminephosphoglycerides (kephalin);
• inositolphosphoglycerides;
• phosphatidylserines.

All of them are valuable because they are part of cell membranes human body and take an active part in metabolism.

Pollen contains phytosterols, some of which act as anti-atherosclerotic agents and reduce cholesterol levels in the body.

Flower pollen contains lipids and carbohydrates. And that is not all. Scientists confirm that the pollen of all plants contains carotenoids, which are converted in the human body into vitamin A and vitamin C. And these vitamins are vital for us for growth, vision and protection from various diseases, as well as for the normal functioning of the skin and mucous membranes.

Beneficial properties of pollen and indications for use

Flower pollen can strengthen the human body and stimulate the process of cellular regeneration. It can be used as a recovery product after serious illness or surgery, for elderly and simply weakened people. Flower pollen is not a panacea for all diseases, but it can significantly enhance healing effect many medicines.
If you have to engage in mental activity for a long time and diligently, then flower pollen is simply necessary, because it contains a whole storehouse of useful substances that will very effectively influence the human brain, increasing its capabilities, sharpness and power of perception.

At any age there are various hormonal disorders, but this is especially noticeable in old age. Therefore, pollen will help normalize hormonal balance. Good results it can also help with symptoms of senile weakness and senile dementia early stages diseases.
The use of pollen is effective in stressful situations, as well as for people prone to depression, neuroses, insomnia, neurasthenia and other nervous disorders.

Pollen is also useful for hypertensive patients. If you mix pollen with honey in a 1:2 ratio and take the resulting mixture one teaspoon 3 times a day, the pressure will decrease, but much more mildly than when treated with synthetic agents. In fact, pollen helps treat various cardiovascular diseases.

Flower pollen can protect against hemorrhage in the brain, heart and retina. For anemia, pollen will increase hemoglobin levels. To do this, consume pollen 3 times a day, 1 teaspoon, mixing in a ratio of 1:1 or 1:2 with honey.
Effective in the treatment of prostate adenoma. It is enough to take 15-20 g of pollen with honey 2 times a day 15 minutes before meals. The course of treatment is 3 - 4 weeks, then a month break. And so cyclic techniques should be repeated throughout the year.

What benefits can you get from pollen quickly?

1. Improved appetite.
2. Normalization of the body’s condition after merciless diets and diseases of the gastrointestinal tract.
3. Improving the state of the nervous system and relieving psychological stress.
4. General improvement in the condition of a weakened body.
5. There is an improvement in blood composition.

How to use pollen

1. Pollen should be taken for no more than 3 - 4 weeks, then take a break.
2. For all cases of disease, pollen can be taken before meals 1 time per day, 1 teaspoon with the same amount of honey. In some cases, you should stick to two or three times a day. You should not take pollen before bed.
3. After taking pollen, it is not recommended to take any liquid for 15-20 minutes.
4. Pollen can be stored for a long time in a dark and cool place. The shelf life of dry pollen is 2 years, pollen in honey is up to 5 years.

Flower pollen for facial beauty

The regenerative and nutritional properties of pollen are remarkable prophylactic from wrinkles. Thanks to these properties, the skin will be smoother and more elastic.
Here are some tips. Cleanse your face with slightly warm water. Take a few grains, add a few drops of warm water and a little honey, stir. Apply this mask for 15 minutes. Then rinse off with warm water as well. This mask perfectly nourishes and tones the skin.
With 1 tsp. flower pollen mix 1 tbsp. l. white cosmetic clay, add 1 tbsp. a spoonful of honey and olive or peach oil. Mix and apply to face for 15 minutes. Then rinse with warm water. This mask can be done once a week. Beauty will be on the face.

Contraindications for pollen

Usually, when thinking about plants, they immediately remember an allergy to them. However, scientists say that allergies from pollen are extremely rare. Let’s make a reservation right away, here we mean pollen fermented by bees, and not the pollen that we collected from flowers. But some people experience allergic reactions to honey in the form of a runny nose, itching, headache, lacrimation, etc.
1. Since pollen is a tonic, it should not be used later than 19-20 hours.
2. In case of diabetes, it is also not recommended to use pollen with honey.
3. Dosage must be observed...
4. Before using pollen as a remedy, consult your doctor.
5. Flower pollen, as a rule, are taken as a food product in order to enrich our diet with those substances that are not found in regular products or there are very few of them.